Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:50 (From 53:06 to 47:16) | 73.2% |
| Sled Pull | 00:53 (From 06:41 to 05:48) | 11.1% |
| Sled Push | 00:52 (From 03:38 to 02:46) | 10.9% |
| Rowing | 00:16 (From 05:42 to 05:26) | 3.3% |
| Farmers Carry | 00:07 (From 02:22 to 02:15) | 1.5% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 02:58 to 02:58) | 0.0% |
| Silva Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:20 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:40 | 05:12 -00:21 | 05:20 +01:20 |
| Running 2 | 06:17 | 11:31 | 05:46 +00:31 | 10:32 +00:59 |
| Sled Push | 03:38 | 17:48 | 02:51 +00:47 | 16:18 +01:30 |
| Running 3 | 06:52 | 21:26 | 06:04 +00:48 | 19:09 +02:17 |
| Sled Pull | 06:41 | 28:18 | 06:06 +00:35 | 25:13 +03:05 |
| Running 4 | 06:45 | 34:59 | 06:04 +00:41 | 31:19 +03:40 |
| Burpees Broad Jump | 05:12 | 41:44 | 06:39 -01:27 | 37:23 +04:21 |
| Running 5 | 06:45 | 46:56 | 06:14 +00:31 | 44:02 +02:54 |
| Rowing | 05:42 | 53:41 | 05:29 +00:13 | 50:16 +03:25 |
| Running 6 | 06:33 | 59:23 | 06:06 +00:27 | 55:45 +03:38 |
| Farmers Carry | 02:22 | 01:05:56 | 02:22 +00:00 | 01:01:51 +04:05 |
| Running 7 | 06:20 | 01:08:18 | 06:05 +00:15 | 01:04:13 +04:05 |
| Sandbag Lunges | 04:41 | 01:14:38 | 05:06 -00:25 | 01:10:18 +04:20 |
| Running 8 | 06:58 | 01:19:19 | 06:36 +00:22 | 01:15:24 +03:55 |
| Wall Balls | 02:58 | 01:26:17 | 05:28 -02:30 | 01:22:00 +04:17 |
| Roxzone | 05:52 | 01:35:00 | 07:32 -01:40 | 01:35:00 |
Jennifer's total running time was 53 minutes and 06 seconds, which was 5 minutes and 52 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time to reduce the time spent in the Roxzone.
Splits Analysis:
- Running 1: Jennifer completed this segment in 6 minutes and 40 seconds, which was 1 minute and 31 seconds slower than the average. To improve this segment, she can work on increasing her running speed and endurance through interval training and tempo runs.
- Ski Erg: Jennifer completed this segment in 4 minutes and 51 seconds, which was 20 seconds faster than the average. Her performance in this segment was strong, and she can continue to maintain or improve her performance through regular ski erg training.
- Running 2: Jennifer completed this segment in 6 minutes and 17 seconds, which was 30 seconds slower than the average. Similar to Running 1, she can focus on increasing her running speed and endurance through interval training and tempo runs to improve this segment.
- Sled Push: Jennifer completed this segment in 3 minutes and 38 seconds, which was 26 seconds slower than the average. To improve this segment, she can work on her lower body strength and explosiveness through exercises like squats, lunges, and sled pushes.
- Running 3: Jennifer completed this segment in 6 minutes and 52 seconds, which was 43 seconds slower than the average. Again, she can focus on increasing her running speed and endurance through interval training and tempo runs to improve this segment.
- Sled Pull: Jennifer completed this segment in 6 minutes and 41 seconds, which was 18 seconds slower than the average. To improve this segment, she can continue to work on her lower body strength and explosiveness through exercises like squats, lunges, and sled pulls.
- Running 4: Jennifer completed this segment in 6 minutes and 45 seconds, which was 39 seconds slower than the average. Similar to the previous running segments, she can focus on increasing her running speed and endurance through interval training and tempo runs to improve this segment.
- Burpees Broad Jump: Jennifer completed this segment in 5 minutes and 12 seconds, which was 1 minute and 10 seconds faster than the average. Her performance in this segment was strong, and she can continue to maintain or improve her performance through regular burpees and broad jump training.
- Running 5: Jennifer completed this segment in 6 minutes and 45 seconds, which was 29 seconds slower than the average. To improve this segment, she can work on increasing her running speed and endurance through interval training and tempo runs.
- Rowing: Jennifer completed this segment in 5 minutes and 42 seconds, which was 16 seconds slower than the average. To improve this segment, she can focus on her rowing technique and power output through regular rowing workouts and drills.
- Running 6: Jennifer completed this segment in 6 minutes and 33 seconds, which was 27 seconds slower than the average. Similar to the previous running segments, she can focus on increasing her running speed and endurance through interval training and tempo runs to improve this segment.
- Farmers Carry: Jennifer completed this segment in 2 minutes and 22 seconds, which was 6 seconds faster than the average. Her performance in this segment was strong, and she can continue to maintain or improve her performance through regular farmers carry training.
- Running 7: Jennifer completed this segment in 6 minutes and 20 seconds, which was 14 seconds slower than the average. To improve this segment, she can work on increasing her running speed and endurance through interval training and tempo runs.
- Sandbag Lunges: Jennifer completed this segment in 4 minutes and 41 seconds, which was 28 seconds faster than the average. Her performance in this segment was strong, and she can continue to maintain or improve her performance through regular sandbag lunge training.
- Running 8: Jennifer completed this segment in 6 minutes and 58 seconds, which was 11 seconds slower than the average. Similar to the previous running segments, she can focus on increasing her running speed and endurance through interval training and tempo runs to improve this segment.
- Wall Balls: Jennifer completed this segment in 2 minutes and 58 seconds, which was 2 minutes and 5 seconds faster than the average. Her performance in this segment was strong, and she can continue to maintain or improve her performance through regular wall ball training.
- Roxzone: Jennifer spent 5 minutes and 52 seconds in the Roxzone, which was 1 minute and 28 seconds faster than the average. Her transition time was good, indicating that she has efficient movement between exercise zones.
In conclusion, Jennifer Silva had a strong performance in the 2022 Dallas Hyrox race, with a top 19% overall rank and top 18% rank in her age group. To improve her performance, she should focus on improving her running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Sled Push, Sled Pull, Rowing, Running 7, Running 8, and the overall running time. By incorporating interval training, tempo runs, strength training, plyometric exercises, and hill training, Jennifer can enhance her running performance. Additionally, implementing effective pacing, efficient transitions, maintaining mental focus, and ensuring proper hydration and nutrition during the race can lead to improved results.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Pia | 2023 London | 01:35:14 | |
| Leverington Danielle | 2024 Milan | 01:34:42 | |
| Iredale Hayley | 2024 Sports Direct HYROX London | 01:35:10 | |
| Thaysen Susanne | 2023 Stockholm | 01:35:15 | |
| Miller Rhea | 2024 London | 01:35:12 | |
| Mohr Christine | 2018 Stuttgart | 01:35:21 | |
| Verron Julie | 2023 Frankfurt | 01:35:09 | |
| Unger Helena | 2023 Hamburg | 01:34:34 | |
| Wink Sermin | 2023 Köln | 01:35:17 | |
| Sagar Fran | 2024 Sports Direct HYROX London | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Silva Jennifer | 01:33:18 | |
| 2024 Houston Silva Jennifer, Rodriguez Priscilla | 01:42:19 | |
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Silva Jennifer
