Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leverington Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leverington Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leverington Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leverington Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 06:26 to 05:00 | 66.2% |
| Sled Pull | 00:34 | 06:21 to 05:47 | 26.2% |
| Burpees Broad Jump | 00:10 | 06:31 to 06:21 | 7.7% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 47:12 to 47:12 | 0.0% |
| Leverington Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:18 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:08 | 05:12 -00:04 | 05:18 +00:50 |
| Running 2 | 09:37 | 11:16 | 05:45 +03:52 | 10:30 +00:46 |
| Sled Push | 02:28 | 20:53 | 02:50 -00:22 | 16:15 +04:38 |
| Running 3 | 05:23 | 23:21 | 06:04 -00:41 | 19:05 +04:16 |
| Sled Pull | 06:21 | 28:44 | 06:04 +00:17 | 25:09 +03:35 |
| Running 4 | 05:31 | 35:05 | 06:04 -00:33 | 31:13 +03:52 |
| Burpees Broad Jump | 06:31 | 40:36 | 06:37 -00:06 | 37:17 +03:19 |
| Running 5 | 05:38 | 47:07 | 06:13 -00:35 | 43:54 +03:13 |
| Rowing | 05:22 | 52:45 | 05:28 -00:06 | 50:07 +02:38 |
| Running 6 | 05:11 | 58:07 | 06:06 -00:55 | 55:35 +02:32 |
| Farmers Carry | 02:01 | 01:03:18 | 02:22 -00:21 | 01:01:41 +01:37 |
| Running 7 | 05:33 | 01:05:19 | 06:05 -00:32 | 01:04:03 +01:16 |
| Sandbag Lunges | 04:10 | 01:10:52 | 05:06 -00:56 | 01:10:08 +00:44 |
| Running 8 | 04:15 | 01:15:02 | 06:35 -02:20 | 01:15:14 -00:12 |
| Wall Balls | 06:26 | 01:19:17 | 05:24 +01:02 | 01:21:49 -02:32 |
| Roxzone | 09:06 | 01:34:42 | 07:29 +01:37 | 01:34:42 |
Danielle, you crushed it out there in Milan! With an overall time of 01:34:42, you landed in the top 15% of 2043 athletes and even better, top 10% in your age group. That’s an impressive feat! Your total running time of 00:47:12 shows you’ve got a runner's edge, being 01:07 faster than average. Clearly, you can fly on the track! 🚀
However, there were some pacing hiccups, especially during your early runs and the transitions. Your first running segment was a bit slow, clocking in at 00:06:08, which is 00:54 slower than average. It might have set the tone for your second run, where you took a substantial hit at 00:09:37, ranking in the 100th percentile. It’s like you were trying to set a world record for the slowest jog in the middle of a race! 🐢
In terms of your profile, you definitely have a stronger running base. However, it seems like there’s room to build on your strength training – especially with those sled pulls and wall balls dragging you down a bit. Let’s work on turning those weaknesses into strengths!
This is your transition time, and it’s crucial for improving overall performance. Think of it as the pit stop in a race car – every second wasted is a second you could’ve been flying on the track. Aim to shave off those precious seconds by practicing transitions in your training. Set up mock transitions where you simulate the changeover between exercises; this will help build muscle memory. Try to keep your heart rate elevated during these transitions to mimic race conditions.
Wall balls are your nemesis right now. Let’s turn that frown upside down! Focus on your squat depth and the explosive power needed to get the ball up. A good drill is to practice wall ball throws with a lighter ball to improve speed and technique. Aim for higher reps with the lighter ball, then gradually progress back to your regular weight for strength.
Time to channel your inner superhero! To improve your sled pull, incorporate resistance bands into your routine. Practice pulling the sled in varied intervals, and use a heavier sled for fewer reps to build strength. Also, focus on your form; keep your core tight and your back straight to maximize efficiency.
Even though you’re within striking distance, we want you to dominate this segment! Work on explosive movements like box jumps and burpee variations to improve your power output. Try a circuit of 5 burpees followed by a broad jump, focusing on speed and form. The goal is to make each movement fluid and swift.
Start conservatively. You’ve got the speed to finish strong, so don’t let the adrenaline push you into a sprint right off the bat. Focus on maintaining a steady pace early on to keep your energy for the latter half of the race. Remember, it’s not a sprint; it’s a well-paced marathon of craziness!
Incorporate specific transition drills into your training. Set a timer and practice moving from one exercise to the next as quickly and efficiently as possible. This will help you mentally prepare for the race environment.
Before the race, visualize each segment, especially the transitions. Picture yourself moving swiftly between exercises and crushing each one. It’s like playing a video game – the more you practice, the better you perform!
Make sure you’re fueling your body properly in the days leading up to the race. Hydrate to keep your muscles primed and ready to go. Think of it as filling up your car with premium gas before a road trip – you want to ensure you’re running smoothly!
Danielle, you’ve got the foundation to be a powerhouse in Hyrox! With a few tweaks and targeted training, you’ll be unstoppable. Remember, every champion was once a contender that refused to give up. So, keep pushing, keep smiling, and keep working on those segments! 💪
Here’s a little motivation to keep you fired up: “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” Go out there and inspire others with your progress! You’ve got this! 💥
Keep grinding and remember, I’m here to help you reach those heights! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Plewińska Kinga | 2024 Marseille | 01:34:16 | |
| Unger Helena | 2023 Hamburg | 01:34:34 | |
| Browning Cheryl | 2024 Dublin | 01:34:20 | |
| Basso Alessia | 2024 Milan | 01:34:28 | |
| Alvarez Roger Andrea | 2023 Rimini | 01:34:42 | |
| Berrisford Sarah | 2023 Birmingham | 01:35:10 | |
| Vidal Gladys | 2023 Dallas | 01:34:52 | |
| Ehrenhöfer Melanie | 2023 Wien | 01:35:06 | |
| Engel Sandra | 2024 Frankfurt | 01:34:41 | |
| Waring Evie | 2023 Birmingham | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
