Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siegler Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siegler Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siegler Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siegler Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 43:53 to 40:08 | 72.6% |
| Sandbag Lunges | 00:40 | 05:13 to 04:33 | 12.9% |
| Farmers Carry | 00:24 | 02:21 to 01:57 | 7.7% |
| Sled Pull | 00:13 | 04:35 to 04:22 | 4.2% |
| Rowing | 00:05 | 04:44 to 04:39 | 1.6% |
| Sled Push | 00:03 | 02:36 to 02:33 | 1.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Siegler Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:30 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:03 | 06:05 | 04:23 -00:20 | 04:30 +01:35 |
| Running 2 | 05:06 | 10:08 | 04:48 +00:18 | 08:53 +01:15 |
| Sled Push | 02:36 | 15:14 | 02:47 -00:11 | 13:41 +01:33 |
| Running 3 | 05:42 | 17:50 | 05:12 +00:30 | 16:28 +01:22 |
| Sled Pull | 04:35 | 23:32 | 04:41 -00:06 | 21:40 +01:52 |
| Running 4 | 05:19 | 28:07 | 05:09 +00:10 | 26:21 +01:46 |
| Burpees Broad Jump | 03:41 | 33:26 | 04:59 -01:18 | 31:30 +01:56 |
| Running 5 | 05:23 | 37:07 | 05:19 +00:04 | 36:29 +00:38 |
| Rowing | 04:44 | 42:30 | 04:44 +00:00 | 41:48 +00:42 |
| Running 6 | 05:15 | 47:14 | 05:12 +00:03 | 46:32 +00:42 |
| Farmers Carry | 02:21 | 52:29 | 02:07 +00:14 | 51:44 +00:45 |
| Running 7 | 05:14 | 54:50 | 05:10 +00:04 | 53:51 +00:59 |
| Sandbag Lunges | 05:13 | 01:00:04 | 04:51 +00:22 | 59:01 +01:03 |
| Running 8 | 05:53 | 01:05:17 | 05:42 +00:11 | 01:03:52 +01:25 |
| Wall Balls | 05:29 | 01:11:10 | 06:09 -00:40 | 01:09:34 +01:36 |
| Roxzone | 05:33 | 01:22:04 | 06:21 -00:48 | 01:22:04 |
Bernhard's total running time of 00:43:53 is 04:28 slower than the average, indicating that he could benefit from improving his running speed and efficiency. Additionally, his best running lap time of 00:05:06 suggests that he has the potential to perform at a higher level in terms of running.
- Efficient Transitions: Bernhard should aim to minimize the time spent in the Roxzone, as this is where he lost valuable time. Practicing quick and efficient transitions between exercises will help him reduce his overall race time.
- Mental Preparation: Bernhard should work on developing mental strategies to stay focused and motivated during the race. Visualization exercises and positive self-talk can help him maintain a strong mental state and push through any challenges he may face.
- Pre-race Nutrition and Hydration: Bernhard should ensure he is properly fueled and hydrated before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race will provide him with the necessary energy to perform at his best.
- Recovery and Rest: Bernhard should prioritize recovery and rest days in his training schedule. Proper rest and recovery will allow his body to repair and adapt, leading to improved performance on race day.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Bernhard Siegler can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his specific weaknesses and continue to build upon his strengths to achieve his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Faulkes Harley | 2023 London | 01:21:54 | |
| Tabone Alex | 2024 Washington - North American Championships | 01:21:46 | |
| Tate Ashley | 2024 Manchester | 01:21:41 | |
| Marchena Garcia Jonathan | 2024 Bilbao | 01:22:16 | |
| Wahlström Wallen Magnus | 2024 Copenhagen | 01:22:31 | |
| Kornfeld Thomas | 2023 Frankfurt | 01:22:26 | |
| Yesil Umut | 2024 Amsterdam | 01:22:24 | |
| Abdellaoui Omar | 2022 Amsterdam | 01:21:51 | |
| Bowers David | 2022 London | 01:22:33 | |
| Nørgaard Rune | 2024 Stockholm | 01:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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