Seah Sean
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Seah Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seah Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seah Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seah Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:36.
Check the detail of the improvement plan below.
03:05
Potential Improvement
55.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sean Seah delivered a commendable performance at the 2024 Singapore Hyrox event, securing an overall rank of 94 out of 1115 athletes, placing him in the top 8% overall and top 5% within his age group. His overall time was 01:19:13, demonstrating a well-rounded capability in both running and strength exercises. However, Sean's total running time was 01:33 slower than average, suggesting a need for improvement in running efficiency. His pacing appears slightly inconsistent, with some segments started too fast and slowing down significantly in later stages, indicative of potential energy mismanagement. Sean exhibits a strong hybrid profile with notable strengths in the strength-based segments, such as Sled Push and Burpees Broad Jump.
Segments to Improve
- Running:
Analysis: Sean's total running time was slower than the average, particularly in the later segments, indicating endurance issues.
Training Strategies:
- Long Distance Runs: Incorporate weekly long-distance runs (10-15 km) to build aerobic endurance.
- Interval Training: Perform interval training sessions (e.g., 5x800m at race pace with 1:30 rest) to improve speed and stamina.
- Running Drills: Include drills focusing on cadence and stride efficiency, such as high knees and butt kicks.
- Wall Balls:
Analysis: Time was slower than average, indicating a need for improved technique and endurance in this exercise.
Training Strategies:
- Form Correction: Focus on maintaining a consistent breathing pattern and stable squat form during wall balls.
- Strength Training: Incorporate thrusters and squats to improve leg strength and endurance.
- Endurance Drills: Perform high-rep wall ball sets (e.g., 3 sets of 30 reps) to build muscular endurance.
- Farmers Carry:
Analysis: Time was significantly slower than average, highlighting an area for substantial improvement.
Training Strategies:
- Grip Strength: Include exercises like dead hangs and plate pinches to enhance grip strength.
- Core Stability: Incorporate core exercises such as planks and Russian twists to improve stability during carries.
- Progressive Overloading: Gradually increase the weight and distance in training sessions to adapt to heavier loads.
- Ski Erg:
Analysis: Time was slower than average, indicating potential inefficiencies in technique or endurance.
Training Strategies:
- Technique Drills: Focus on rhythm and stroke efficiency with drills like tempo skiing.
- Upper Body Strength: Incorporate lat pull-downs and triceps extensions to build relevant muscle groups.
- Endurance Workouts: Include longer Ski Erg sessions (e.g., 20-minute steady pace) to build aerobic capacity.
- Rowing:
Analysis: Performance was below average, suggesting a need for improved endurance and technique.
Training Strategies:
- Form Refinement: Work on maintaining a consistent stroke rate and power output through drills and video analysis.
- Strength Training: Focus on exercises like bent-over rows and seated rows to enhance rowing power.
- Interval Training: Practice intervals on the rowing machine, such as 5x500m at high intensity with rest periods.
Race Strategies
- Energy Management: Begin the race at a sustainable pace to maintain energy levels throughout, avoiding early burnout.
- Transition Efficiency: Practice quick transitions between exercise zones to reduce roxzone times further.
- Nutrition and Hydration: Implement a race-day nutrition plan to ensure adequate energy supply and hydration.
- Mental Focus: Develop mental strategies such as visualization and positive self-talk to maintain focus and overcome fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator