Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schumacher Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schumacher Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schumacher Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schumacher Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 05:27 to 03:49 | 24.0% |
| Wall Balls | 01:26 | 06:14 to 04:48 | 21.0% |
| Sandbag Lunges | 01:25 | 05:20 to 03:55 | 20.8% |
| Sled Pull | 00:39 | 04:24 to 03:45 | 9.5% |
| Ski Erg | 00:35 | 04:42 to 04:07 | 8.6% |
| Rowing | 00:25 | 04:51 to 04:26 | 6.1% |
| Sled Push | 00:24 | 02:34 to 02:10 | 5.9% |
| Farmers Carry | 00:17 | 01:58 to 01:41 | 4.2% |
| Run Total | 00:00 | 33:02 to 33:02 | 0.0% |
| Schumacher Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:10 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:50 | 04:16 +00:26 | 04:10 -00:20 |
| Running 2 | 03:37 | 08:32 | 04:27 -00:50 | 08:26 +00:06 |
| Sled Push | 02:34 | 12:09 | 02:34 +00:00 | 12:53 -00:44 |
| Running 3 | 04:02 | 14:43 | 04:49 -00:47 | 15:27 -00:44 |
| Sled Pull | 04:24 | 18:45 | 04:12 +00:12 | 20:16 -01:31 |
| Running 4 | 04:11 | 23:09 | 04:46 -00:35 | 24:28 -01:19 |
| Burpees Broad Jump | 05:27 | 27:20 | 04:22 +01:05 | 29:14 -01:54 |
| Running 5 | 04:28 | 32:47 | 04:54 -00:26 | 33:36 -00:49 |
| Rowing | 04:51 | 37:15 | 04:33 +00:18 | 38:30 -01:15 |
| Running 6 | 04:15 | 42:06 | 04:48 -00:33 | 43:03 -00:57 |
| Farmers Carry | 01:58 | 46:21 | 01:55 +00:03 | 47:51 -01:30 |
| Running 7 | 04:12 | 48:19 | 04:48 -00:36 | 49:46 -01:27 |
| Sandbag Lunges | 05:20 | 52:31 | 04:20 +01:00 | 54:34 -02:03 |
| Running 8 | 04:30 | 57:51 | 05:10 -00:40 | 58:54 -01:03 |
| Wall Balls | 06:14 | 01:02:21 | 05:24 +00:50 | 01:04:04 -01:43 |
| Roxzone | 06:29 | 01:14:59 | 05:31 +00:58 | 01:14:59 |
Jonas Schumacher demonstrated a strong performance in the race, securing a position in the top 25% of all athletes and top 28% in his age group. He showed a strong and consistent running performance, with his total running time being 05:05 faster than the average. This indicates a strong runner's profile. His pacing was generally fast, particularly in the initial running segments where he started faster than average.
Based on his performance, Jonas should aim to maintain his fast running pace while also working to improve his strength performance. He should focus on pacing himself properly throughout the race, starting strong but ensuring he has enough energy to maintain a fast pace through all running segments. During the race, he should aim to minimize rest time and transition quickly between exercises. Post specific exercises, Jonas should aim to recover quickly and efficiently to ensure his running performance is not compromised. He could consider practicing active recovery techniques, such as light jogging or dynamic stretching, during transitions to aid in this.
| Similar Athletes | |||
|---|---|---|---|
| Fedyaev Alex | 2024 Stuttgart | 01:15:01 | |
| Felipe Orradre Mario | 2024 Bilbao | 01:14:34 | |
| Mccarrick James | 2024 Sydney | 01:15:10 | |
| Ritter Alexander | 2024 Frankfurt | 01:14:58 | |
| Jackson Marcus | 2024 Sports Direct HYROX London | 01:15:19 | |
| Cerny Hannes | 2018 Wien | 01:15:27 | |
| Joyce Kyle | 2024 Sydney | 01:14:38 | |
| De Googh Lex | 2023 Amsterdam | 01:15:12 | |
| Calvo Iborra Pablo | 2024 Rimini | 01:14:57 | |
| Fugmann Björn | 2019 Hannover | 01:14:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:14:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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