Season 23/24 2023 Frankfurt (1400) HYROX (1164) Women (322) Schulz Otilia

Schulz Otilia Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 45-49 #171035 01:33:02 12th in AG | Top 54.5% 187th | Top 58.1%
-01:58
45:19
Run Total
-00:14
05:40
Avg. Lap
-00:22
04:49
Best Lap
+01:42
40:09
Workout Total
+00:13
05:01
Avg. Workout
+00:18
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schulz Otilia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Otilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Otilia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Otilia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:24 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:24 08:01 to 05:37 60.5%
Burpees Broad Jump 00:35 06:41 to 06:06 14.7%
Sandbag Lunges 00:26 05:13 to 04:47 10.9%
Ski Erg 00:18 05:24 to 05:06 7.6%
Rowing 00:11 05:33 to 05:22 4.6%
Sled Push 00:04 02:45 to 02:41 1.7%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%
Run Total 00:00 45:19 to 45:19 0.0%

Splits Time

Schulz Otilia Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 05:17 -00:28 00:00 +00:00
Ski Erg 05:24 04:49 05:10 +00:14 05:17 -00:28
Running 2 05:21 10:13 05:37 -00:16 10:27 -00:14
Sled Push 02:45 15:34 02:50 -00:05 16:04 -00:30
Running 3 05:35 18:19 05:53 -00:18 18:54 -00:35
Sled Pull 08:01 23:54 05:58 +02:03 24:47 -00:53
Running 4 05:28 31:55 05:56 -00:28 30:45 +01:10
Burpees Broad Jump 06:41 37:23 06:30 +00:11 36:41 +00:42
Running 5 06:10 44:04 06:07 +00:03 43:11 +00:53
Rowing 05:33 50:14 05:27 +00:06 49:18 +00:56
Running 6 05:31 55:47 06:00 -00:29 54:45 +01:02
Farmers Carry 01:55 01:01:18 02:18 -00:23 01:00:45 +00:33
Running 7 05:38 01:03:13 05:57 -00:19 01:03:03 +00:10
Sandbag Lunges 05:13 01:08:51 05:01 +00:12 01:09:00 -00:09
Running 8 06:50 01:14:04 06:28 +00:22 01:14:01 +00:03
Wall Balls 04:37 01:20:54 05:13 -00:36 01:20:29 +00:25
Roxzone 07:38 01:33:02 07:20 +00:18 01:33:02
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Otilia Schulz performed exceptionally well in the 2023 Frankfurt Hyrox race. With an overall rank of 187, she placed in the top 16% out of 1164 athletes. In her age group (45-49), she ranked 12th, placing in the top 12% out of 93 athletes. Her overall time of 01:33:02 is commendable, and her total running time of 00:45:19 is impressive, being 01:00 faster than the average.

Otilia's best running lap was completed in 00:04:49, which was 00:14 faster than the average. This indicates her strength and proficiency in running.

Segments to Improve


1. Sled Pull:
Otilia took 01:45 longer than the average time to complete the Sled Pull segment. To improve her performance in this segment, she should focus on strengthening her upper body and grip strength. Specifically, exercises such as pull-ups, rows, and deadlifts can help improve her pulling power. Additionally, practicing sled pulls with heavier weights during training will help Otilia build the necessary strength and endurance.

2. Roxzone:
Otilia spent 00:41 more time in the Roxzone compared to the average. To improve this segment, she should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her cardiovascular endurance and speed up her transition time between exercises.

3. Burpees Broad Jump:
Otilia took 00:36 longer than the average to complete the Burpees Broad Jump segment. To enhance her performance in this segment, she should focus on improving her explosive power and agility. Exercises such as box jumps, plyometric push-ups, and lateral jumps can help Otilia improve her power output and agility, enabling her to complete the Burpees Broad Jump segment more efficiently.

4. Ski Erg:
Otilia took 00:16 longer than the average to complete the Ski Erg segment. To improve her performance in this segment, she should focus on building her upper body and core strength. Incorporating exercises such as seated rows, Russian twists, and planks into her training routine will help Otilia develop the necessary strength and stability for the Ski Erg.

5. Sandbag Lunges:
Otilia took 00:11 longer than the average to complete the Sandbag Lunges segment. To improve her performance in this segment, she should focus on improving her lower body strength and stability. Exercises such as squats, lunges, and step-ups can help Otilia develop stronger quadriceps, hamstrings, and glutes, ultimately improving her performance in the Sandbag Lunges segment.

Strategies


- Otilia should focus on maintaining a steady pace throughout the race to prevent early fatigue and ensure consistent performance.
- She should prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Otilia should pay attention to her form during each exercise to ensure maximum efficiency and avoid unnecessary energy expenditure.
- It is recommended that she incorporate interval training into her training routine to improve her overall cardiovascular fitness and speed.
- Otilia should also vary her training sessions to include both strength and endurance exercises to enhance her overall performance in the race.

By implementing these strategies and focusing on the identified areas of improvement, Otilia Schulz can further enhance her performance in future Hyrox races.

Similar Athletes
Ligthart Lieke 2023 Maastricht European Championships 01:32:47
Eriksson Norberg Lina 2024 Stockholm 01:33:03
Madden Rachel 2023 London 01:33:13
Mccann Charlotte 2023 London 01:32:57
Quakernaat Anne 2024 Maastricht 01:32:59
Costello Bethany 2023 Glasgow 01:33:32
Mitchell Rebecca 2024 Birmingham 01:32:52
Davidson Lauren 2024 Copenhagen 01:33:31
King Joanne 2024 Birmingham 01:32:52
Wood Jessica 2024 Melbourne 01:33:22

Measure Your Performance Against Top Athletes

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