Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schoneveld Ted's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schoneveld Ted's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schoneveld Ted's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoneveld Ted's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 54:36 to 48:50 | 94.8% |
| Sled Push | 00:19 | 03:48 to 03:29 | 5.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Schoneveld Ted | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:12 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:07 | 06:04 | 04:42 -00:35 | 05:12 +00:52 |
| Running 2 | 05:59 | 10:11 | 05:42 +00:17 | 09:54 +00:17 |
| Sled Push | 03:48 | 16:10 | 03:29 +00:19 | 15:36 +00:34 |
| Running 3 | 06:15 | 19:58 | 06:16 -00:01 | 19:05 +00:53 |
| Sled Pull | 04:46 | 26:13 | 06:05 -01:19 | 25:21 +00:52 |
| Running 4 | 06:33 | 30:59 | 06:16 +00:17 | 31:26 -00:27 |
| Burpees Broad Jump | 06:21 | 37:32 | 06:54 -00:33 | 37:42 -00:10 |
| Running 5 | 07:08 | 43:53 | 06:32 +00:36 | 44:36 -00:43 |
| Rowing | 04:50 | 51:01 | 05:11 -00:21 | 51:08 -00:07 |
| Running 6 | 06:40 | 55:51 | 06:22 +00:18 | 56:19 -00:28 |
| Farmers Carry | 02:05 | 01:02:31 | 02:35 -00:30 | 01:02:41 -00:10 |
| Running 7 | 09:05 | 01:04:36 | 06:19 +02:46 | 01:05:16 -00:40 |
| Sandbag Lunges | 06:07 | 01:13:41 | 06:27 -00:20 | 01:11:35 +02:06 |
| Running 8 | 06:55 | 01:19:48 | 07:26 -00:31 | 01:18:02 +01:46 |
| Wall Balls | 06:23 | 01:26:43 | 08:16 -01:53 | 01:25:28 +01:15 |
| Roxzone | 09:44 | 01:42:41 | 08:57 +00:47 | 01:42:41 |
- Transitions: Ted should practice efficient transitions between exercises to minimize time lost in the Roxzone. He should familiarize himself with the order of the exercises and practice transitioning quickly and smoothly between them. This can be done through mock races or specific transition training sessions.
- Strength Training: Ted should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, and lunges can help improve his performance in the strength-based segments of the race.
- Endurance Training: Ted should focus on improving his endurance through long-distance running and tempo runs. This will help him maintain a steady pace throughout the race and improve his overall performance in the running segments.
- Interval Training: Incorporating interval training, such as interval sprints and hill repeats, can help Ted improve his running speed and anaerobic capacity. This will be beneficial in segments that require bursts of speed and power.
- Recovery: Ted should prioritize proper recovery between training sessions to avoid overtraining and reduce the risk of injury. This includes incorporating rest days, adequate sleep, and proper nutrition into his routine.
By implementing these strategies and incorporating specific exercises and drills tailored to address the areas of improvement, Ted can enhance his performance in future Hyrox races. Regular practice, consistency, and a well-rounded training program will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Francolini Diego | 2024 Madrid | 01:42:37 | |
| Li Pierre | 2024 Singapore National Stadium | 01:43:04 | |
| Mai Kevin | 2022 Hong Kong | 01:43:05 | |
| Affek Krystian | 2023 Malmö | 01:42:47 | |
| Wall Richard | 2024 Sports Direct HYROX London | 01:43:07 | |
| Gurkowski Krystian | 2024 Rimini | 01:42:17 | |
| Cunningham Robert | 2024 London | 01:43:11 | |
| Quan Ronald | 2022 Hong Kong | 01:42:49 | |
| Coombs Gary | 2022 London | 01:42:44 | |
| Roth Ricardo | 2024 Dallas | 01:42:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:28:11 | |
| 2024 Amsterdam | 01:40:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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