Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rock Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rock Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rock Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rock Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 58:37 to 51:37 | 70.7% |
| Wall Balls | 02:15 | 11:11 to 08:56 | 22.7% |
| Farmers Carry | 00:24 | 03:11 to 02:47 | 4.0% |
| Sandbag Lunges | 00:15 | 07:02 to 06:47 | 2.5% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Rock Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:25 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:52 | 04:47 -00:16 | 05:25 -00:33 |
| Running 2 | 07:40 | 09:23 | 05:59 +01:41 | 10:12 -00:49 |
| Sled Push | 03:16 | 17:03 | 03:43 -00:27 | 16:11 +00:52 |
| Running 3 | 06:46 | 20:19 | 06:39 +00:07 | 19:54 +00:25 |
| Sled Pull | 05:02 | 27:05 | 06:29 -01:27 | 26:33 +00:32 |
| Running 4 | 06:54 | 32:07 | 06:39 +00:15 | 33:02 -00:55 |
| Burpees Broad Jump | 05:24 | 39:01 | 07:29 -02:05 | 39:41 -00:40 |
| Running 5 | 07:27 | 44:25 | 06:59 +00:28 | 47:10 -02:45 |
| Rowing | 05:10 | 51:52 | 05:19 -00:09 | 54:09 -02:17 |
| Running 6 | 07:33 | 57:02 | 06:42 +00:51 | 59:28 -02:26 |
| Farmers Carry | 03:11 | 01:04:35 | 02:48 +00:23 | 01:06:10 -01:35 |
| Running 7 | 07:25 | 01:07:46 | 06:46 +00:39 | 01:08:58 -01:12 |
| Sandbag Lunges | 07:02 | 01:15:11 | 07:00 +00:02 | 01:15:44 -00:33 |
| Running 8 | 10:04 | 01:22:13 | 08:14 +01:50 | 01:22:44 -00:31 |
| Wall Balls | 11:11 | 01:32:17 | 09:08 +02:03 | 01:30:58 +01:19 |
| Roxzone | 06:45 | 01:50:04 | 09:58 -03:13 | 01:50:04 |
Jason Rock displayed a commendable performance in the 2024 Dublin HYROX race, securing a placement in the top 61% out of 2696 athletes and landing in the top 69% of his age group (35-39). His overall time was 01:50:04 and his total running time was 00:58:37, which was 04:56 slower than the average. His best running lap was 00:06:46.
Jason's performance indicates a strong affinity towards strength-based exercises, with exceptional performances in exercises such as the Sled Push and Sled Pull, where he was significantly faster than the average. In contrast, his total running time indicates a need for improvement in his running. Jason's performance in the initial segments of the race suggests a strong start, but his pace decreased over the course of the run. With a faster than average Roxzone time, it indicates that Jason managed his rest and transitions well.
Improving race strategy can also enhance Jason's performance. First, he should work on pacing himself better during the initial running segments to avoid early fatigue. This can be achieved by setting a sustainable pace from the start and gradually increasing it as the race progresses. Secondly, Jason should focus on maintaining a strong form during the later segments of the race, when fatigue tends to compromise technique. Lastly, Jason should work on improving his transitions from running to strength exercises, ensuring he doesn't lose unnecessary time during these transitions.
| Similar Athletes | |||
|---|---|---|---|
| Pannowitz Michael James | 2024 Sydney | 01:50:15 | |
| Cameron Kirk | 2024 Houston | 01:50:03 | |
| Gow Murray | 2024 Glasgow | 01:49:56 | |
| Turner Daniel | 2023 London | 01:50:34 | |
| Patel Jay | 2024 Manchester | 01:49:34 | |
| Horton Jonathon | 2024 Bilbao | 01:50:25 | |
| Prandstätter Maximilian | 2022 Amsterdam | 01:49:58 | |
| Burnett Tony | 2023 Birmingham | 01:50:27 | |
| Dellimauri Cosimo | 2024 Rimini | 01:50:01 | |
| Chavez Rick | 2024 Fort Lauderdale | 01:49:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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