Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:50 (From 06:05 to 04:15) | 45.3% |
| Sandbag Lunges | 01:09 (From 05:23 to 04:14) | 28.4% |
| Sled Push | 00:25 (From 02:47 to 02:22) | 10.3% |
| Wall Balls | 00:25 (From 05:39 to 05:14) | 10.3% |
| Sled Pull | 00:10 (From 04:14 to 04:04) | 4.1% |
| Ski Erg | 00:04 (From 04:17 to 04:13) | 1.6% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Run Total | 00:00 (From 37:40 to 37:40) | 0.0% |
| Riedemann Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:20 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:02 | 04:20 -00:03 | 04:20 -00:18 |
| Running 2 | 04:25 | 08:19 | 04:38 -00:13 | 08:40 -00:21 |
| Sled Push | 02:47 | 12:44 | 02:40 +00:07 | 13:18 -00:34 |
| Running 3 | 04:46 | 15:31 | 05:00 -00:14 | 15:58 -00:27 |
| Sled Pull | 04:14 | 20:17 | 04:27 -00:13 | 20:58 -00:41 |
| Running 4 | 04:50 | 24:31 | 04:59 -00:09 | 25:25 -00:54 |
| Burpees Broad Jump | 06:05 | 29:21 | 04:40 +01:25 | 30:24 -01:03 |
| Running 5 | 04:49 | 35:26 | 05:08 -00:19 | 35:04 +00:22 |
| Rowing | 04:31 | 40:15 | 04:39 -00:08 | 40:12 +00:03 |
| Running 6 | 04:38 | 44:46 | 05:01 -00:23 | 44:51 -00:05 |
| Farmers Carry | 01:40 | 49:24 | 02:01 -00:21 | 49:52 -00:28 |
| Running 7 | 04:47 | 51:04 | 05:00 -00:13 | 51:53 -00:49 |
| Sandbag Lunges | 05:23 | 55:51 | 04:35 +00:48 | 56:53 -01:02 |
| Running 8 | 05:27 | 01:01:14 | 05:26 +00:01 | 01:01:28 -00:14 |
| Wall Balls | 05:39 | 01:06:41 | 05:46 -00:07 | 01:06:54 -00:13 |
| Roxzone | 06:24 | 01:18:37 | 05:57 +00:27 | 01:18:37 |
Pierre Riedemann exhibited an impressive performance in the 2024 Paris HYROX race. His overall time put him into the top 28% of all athletes and top 36% of his age group, a commendable achievement considering there were 1579 athletes in the race. He demonstrated a strong running profile, with his total running time being 02:07 faster than the average. This suggests he had a good pacing strategy, starting faster than average in the initial segments and maintaining this pace throughout the race. However, his roxzone time was slower than average, indicating he may have rested more or had slower transitions between exercises.
Pierre should continue his fast start strategy as it seems to work well for him. However, he should pay attention to maintaining a steady pace throughout the race to avoid burning out towards the end. He should also aim to minimize rest time and speed up transitions between exercises. Staying hydrated and having a proper nutrition strategy can also play a crucial role in maintaining energy levels throughout the race.
For the strength-based segments, focusing on correct form can not only improve efficiency but also prevent potential injuries. It would also be beneficial to simulate the race conditions during training to better prepare for the actual event. This includes running and strength training back-to-back and practicing the specific exercises in the race.
| Similar Athletes | |||
|---|---|---|---|
| Beublet Jérémy | 2024 Frankfurt | 01:18:37 | |
| Heuze Yoann | 2024 Milan | 01:19:01 | |
| Fernández Ataide Rafael | 2023 Madrid | 01:18:23 | |
| Lanz Tobias | 2024 Stockholm | 01:19:00 | |
| Law Ross | 2024 Glasgow | 01:18:08 | |
| Nieva Borja | 2022 Madrid | 01:18:50 | |
| Cashmore Paul | 2023 Birmingham | 01:18:39 | |
| Moliner Payá Kevin | 2024 Malaga | 01:18:15 | |
| Yorke Michael | 2024 Sydney | 01:18:22 | |
| Tabone Matthew | 2023 Milan | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Riedemann Pierre
