Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prins Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prins Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prins Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prins Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 42:25 to 40:49 | 31.3% |
| Wall Balls | 01:25 | 07:15 to 05:50 | 27.7% |
| Burpees Broad Jump | 00:57 | 05:45 to 04:48 | 18.6% |
| Sandbag Lunges | 00:31 | 05:11 to 04:40 | 10.1% |
| Sled Push | 00:26 | 03:03 to 02:37 | 8.5% |
| Ski Erg | 00:12 | 04:32 to 04:20 | 3.9% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Prins Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:32 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:41 | 04:24 +00:08 | 04:32 -00:51 |
| Running 2 | 05:09 | 08:13 | 04:52 +00:17 | 08:56 -00:43 |
| Sled Push | 03:03 | 13:22 | 02:52 +00:11 | 13:48 -00:26 |
| Running 3 | 05:23 | 16:25 | 05:17 +00:06 | 16:40 -00:15 |
| Sled Pull | 03:43 | 21:48 | 04:48 -01:05 | 21:57 -00:09 |
| Running 4 | 05:20 | 25:31 | 05:15 +00:05 | 26:45 -01:14 |
| Burpees Broad Jump | 05:45 | 30:51 | 05:06 +00:39 | 32:00 -01:09 |
| Running 5 | 05:31 | 36:36 | 05:25 +00:06 | 37:06 -00:30 |
| Rowing | 04:38 | 42:07 | 04:46 -00:08 | 42:31 -00:24 |
| Running 6 | 05:21 | 46:45 | 05:17 +00:04 | 47:17 -00:32 |
| Farmers Carry | 01:49 | 52:06 | 02:08 -00:19 | 52:34 -00:28 |
| Running 7 | 05:27 | 53:55 | 05:16 +00:11 | 54:42 -00:47 |
| Sandbag Lunges | 05:11 | 59:22 | 04:56 +00:15 | 59:58 -00:36 |
| Running 8 | 06:37 | 01:04:33 | 05:51 +00:46 | 01:04:54 -00:21 |
| Wall Balls | 07:15 | 01:11:10 | 06:17 +00:58 | 01:10:45 +00:25 |
| Roxzone | 05:23 | 01:23:40 | 06:38 -01:15 | 01:23:40 |
Dennis Prins delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing with an overall rank of 952 out of 3118 athletes, placing him in the top 30% overall and in the top 34% within his age group. His overall time of 01:23:40 demonstrates competitive endurance, although there are clear areas for improvement, particularly in running and certain strength components.
His total running time of 00:42:25 was 00:14 slower than average, indicating that running is an area where he could benefit from targeted training. Despite this, he showed strong performances in the sled pull and farmers carry, suggesting a good strength profile. His pacing indicates he started the race quite aggressively, with his first running lap being significantly faster than the average, but then slowed down in subsequent laps.
| Similar Athletes | |||
|---|---|---|---|
| Mac Criostail Pádraig | 2024 Dublin | 01:23:57 | |
| Löffler Kevin | 2023 Hannover | 01:23:29 | |
| Wellon Will | 2023 Barcelona | 01:23:49 | |
| Bridikis Elijus | 2024 Poznan | 01:23:51 | |
| Garry Jordan | 2023 Manchester | 01:24:08 | |
| Smith Neil | 2024 London | 01:23:56 | |
| Emson James | 2022 London | 01:23:39 | |
| Tomasi Baptiste | 2024 Singapore | 01:24:04 | |
| Gräfe Felix | 2024 Amsterdam | 01:23:53 | |
| Cassidy Leon | 2023 London | 01:23:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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