Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Precious Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Precious Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Precious Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Precious Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jordan Precious, an athlete in the 40-44 age group, showed a promising performance during the 2024 Dublin HYROX race. His overall rank of 947 puts him in the top 35% of 2696 athletes, and his rank within his age group, 166, places him in the top 34% of 480 athletes. These rankings display a solid performance, especially considering the highly competitive nature of the race.
Jordan's total running time of 00:43:39 was 00:52 slower than the average time, indicating that he has a hybrid profile with slightly more strength than running endurance. While his best running lap time was 00:04:42, the average running time for the first four segments shows that he started the race significantly faster than the average pace. Subsequent segments, however, reveal a slower pace, suggesting that Jordan might benefit from a more consistent pace throughout the race.
Segments to Improve:
Run Total: Jordan's total running time was slower than average. To improve, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and long-distance runs into his weekly routine could be beneficial. Strength and mobility exercises such as squats, lunges, and dynamic stretching could also help improve running form and prevent injury.
Burpees Broad Jump: This segment was significantly slower than average. To enhance performance in this area, Jordan might benefit from incorporating plyometric exercises into his training routine, such as box jumps and power skips. Working on his burpee form, focusing on explosiveness in the jump and maintaining a steady rhythm, could also be beneficial.
Sandbag Lunges: Jordan's time in this segment was slower than the average, suggesting a need for improved lower body strength and endurance. Regular strength training exercises, such as squats, lunges, and deadlifts, could help. It would also be beneficial to practice lunges with a weighted bag to mimic the conditions of the race.
Wall Balls: Jordan was faster than average in this segment, but there's still room for improvement. To improve his performance in this area, he could include exercises like kettlebell swings, thrusters, and squats in his routine to build strength and power. Practicing the motion of the wall ball throw could also help improve technique and efficiency.
Race Strategies:
Based on Jordan's performance, adopting a more consistent pacing strategy could help him maintain his energy and speed throughout the race. Starting at a pace that is sustainable for the entire race, rather than starting too fast and slowing down later, could improve his overall time. Particularly in the running segments, maintaining a steady rhythm and pace could be beneficial.
Furthermore, focusing on the transition times in the Roxzone could help improve overall performance. Practicing quick and efficient transitions between exercises, as well as incorporating active recovery strategies to maintain energy levels, could help reduce time spent in this area.
Lastly, Jordan should consider incorporating specific strength and endurance training tailored to the segments where he currently underperforms. By focusing on these areas in his training, he will be better prepared for these challenges during the race, potentially improving his overall performance.