Poole Chris Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.

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Performance Highlights

GBR Flag Poole Chris Man Men 35-39 #115031 01:02:54 🥉 in AG | Top 1.5% 19th | Top 2.0%
+00:07
32:22
Run Total
+00:02
04:03
Avg. Lap
+00:02
03:39
Best Lap
+01:02
27:30
Workout Total
+00:08
03:26
Avg. Workout
-01:05
03:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 31.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 217 to 315.
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Based on 410 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 76 to 284.
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Based on 410 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -65 to 73.
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Based on 410 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3693 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 76 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

00:49 Potential Improvement 22.0% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:49 (From 04:44 to 03:55) 22.0%
Sled Push 00:48 (From 02:30 to 01:42) 21.5%
Sled Pull 00:39 (From 03:42 to 03:03) 17.5%
Rowing 00:25 (From 04:36 to 04:11) 11.2%
Ski Erg 00:24 (From 04:18 to 03:54) 10.8%
Run Total 00:20 (From 32:22 to 32:02) 9.0%
BBJ 00:18 (From 03:13 to 02:55) 8.1%
Farmers Carry 00:00 (From 01:16 to 01:16) 0.0%
Sandbag Lunges 00:00 (From 03:11 to 03:11) 0.0%

Splits Time

Poole Chris Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 03:39 +00:00 00:00 +00:00
Ski Erg 04:18 03:39 04:02 +00:16 03:39 +00:00
Running 2 03:40 07:57 03:50 -00:10 07:41 +00:16
Sled Push 02:30 11:37 02:13 +00:17 11:31 +00:06
Running 3 03:56 14:07 04:03 -00:07 13:44 +00:23
Sled Pull 03:42 18:03 03:25 +00:17 17:47 +00:16
Running 4 03:49 21:45 04:04 -00:15 21:12 +00:33
Burpees Broad Jump 03:13 25:34 03:17 -00:04 25:16 +00:18
Running 5 04:11 28:47 04:08 +00:03 28:33 +00:14
Rowing 04:36 32:58 04:16 +00:20 32:41 +00:17
Running 6 03:54 37:34 04:05 -00:11 36:57 +00:37
Farmers Carry 01:16 41:28 01:36 -00:20 41:02 +00:26
Running 7 04:01 42:44 04:05 -00:04 42:38 +00:06
Sandbag Lunges 03:11 46:45 03:25 -00:14 46:43 +00:02
Running 8 05:15 49:56 04:20 +00:55 50:08 -00:12
Wall Balls 04:44 55:11 04:14 +00:30 54:28 +00:43
Roxzone 03:07 01:02:54 04:12 -01:05 01:02:54
Based on 410 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Poole performed exceptionally well in the Hyrox race at the 2023 Glasgow event. With an overall rank of 19 out of 1410 athletes, he placed in the top 1% of all participants. In his age group (35-39), he ranked 3rd out of 300 athletes, also in the top 1%. These achievements highlight his excellent fitness level and dedication to training.

However, there are areas where Chris can focus on improvement to further enhance his performance. His total running time of 00:32:22 was 00:36 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:03:39, which was 00:10 slower than the average. This suggests that he may need to work on his running speed and endurance.

Segments to Improve


Based on the splits analysis, the following segments had the most time lost and should be targeted for improvement: Running 8, Run Total, Rowing, Ski Erg, Wall Balls, Burpees Broad Jump, and the Best Lap.

1. Running 8:
Chris took 00:05:15 to complete this segment, which was 00:53 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help him improve his running performance. He can also work on strengthening his leg muscles through exercises like squats, lunges, and plyometric jumps.

2. Run Total:
Chris's total running time was 00:32:22, which was 00:36 slower than the average. To enhance his overall running performance, he should prioritize increasing his cardiovascular endurance and stamina. Long-distance runs and steady-state aerobic training can help him build endurance. Interval training can also be beneficial for improving his speed and stamina.

3. Rowing:
Chris took 00:04:36 to complete the rowing segment, which was 00:28 slower than the average. To improve his rowing performance, he can focus on building his upper body strength and improving his rowing technique. Incorporating exercises such as rows, pull-ups, and lat pulldowns can help strengthen the muscles used in rowing. Practicing proper rowing form, including maintaining a strong core and a smooth stroke, can also contribute to improved performance.

4. Ski Erg:
Chris's time for the ski erg segment was 00:04:18, which was 00:24 slower than the average. To enhance his performance on the ski erg, he should work on improving his cardiovascular endurance and upper body strength. Incorporating exercises like kettlebell swings, burpees, and planks can help strengthen the muscles used in skiing. Additionally, practicing proper technique, such as maintaining a strong core and using efficient arm and leg movements, can contribute to improved performance.

5. Wall Balls:
Chris took 00:04:44 to complete the wall balls segment, which was 00:23 slower than the average. To improve his performance in wall balls, he should focus on building his leg and shoulder strength. Exercises like squats, lunges, and shoulder presses can help strengthen the muscles used in wall balls. He should also work on improving his squat form and accuracy in hitting the target during the exercise.

6. Burpees Broad Jump:
Chris's time for the burpees broad jump segment was 00:03:13, which was 00:15 slower than the average. To improve in this segment, he should focus on increasing his explosive power and agility. Incorporating exercises like box jumps, plyometric push-ups, and agility ladder drills can help improve his performance in burpees broad jump. He should also pay attention to his form, ensuring he maintains a strong core and performs each movement with speed and precision.

7. Best Lap:
Chris's best running lap was 00:03:39, which was 00:10 slower than the average. To improve his running speed and endurance, he can incorporate interval training and tempo runs into his training routine. Additionally, focusing on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can contribute to improved running performance.

Strategies


During the race, Chris can implement the following strategies to enhance his performance:

1. Pace Management:
Pay attention to pacing during each segment to ensure consistent effort throughout the race. Avoid starting too fast and burning out early. Aim to maintain a steady pace and gradually increase intensity as the race progresses.

2. Transitions:
Work on improving transition times between segments to minimize time lost. Practice quick and efficient transitions during training, focusing on smooth movements and minimizing rest periods.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. Set small goals for each segment and celebrate achievements along the way. Stay positive and maintain a strong mindset even when facing challenging segments.

4. Hydration and Nutrition:
Ensure proper hydration and nutrition before, during, and after the race. Develop a race-day nutrition plan and practice it during training to optimize energy levels and performance.

By implementing these strategies and focusing on targeted training in the identified areas of improvement, Chris Poole can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
ChanningPhillips Michael 2024 London 01:02:49
Frank Johann 2023 Hamburg 01:02:28
Provén Carl 2024 Stockholm 01:02:57
Tyrrell Sam 2024 Melbourne 01:02:59
Hale Adam 2023 Frankfurt 01:03:05
Schenk Sven 2024 Rimini 01:02:38
Bernard Mikael 2024 Marseille 01:03:16
Nicola Gil 2024 Frankfurt 01:02:58
Allen William 2024 Washington - North American Championships 01:02:28
Dickson Euan 2024 Glasgow 01:02:42
Other Results from this athlete
2023 World Championships Manchester Poole Chris 01:14:56
2022 Birmingham Poole Chris 01:19:39
2024 Manchester Poole Chris 01:05:55
2024 Birmingham Poole Chris 01:06:13
2024 Malaga Clarke Callum, Poole Chris 59:05
2024 Glasgow Poole Chris, Crompton Natalie 01:00:06
2023 London Poole Chris, Crompton Natalie 01:01:19
2024 Dublin Clarke Callum, Poole Chris 01:10:37
2024 Birmingham Poole Chris, Thornton-Mccoy Luke 01:14:32

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