Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pon Roos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pon Roos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pon Roos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pon Roos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:48 | 10:22 to 05:34 | 67.3% |
| Wall Balls | 02:14 | 06:32 to 04:18 | 31.3% |
| Rowing | 00:06 | 05:20 to 05:14 | 1.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 41:46 to 41:46 | 0.0% |
| Pon Roos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:02 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:16 | 05:04 -00:19 | 05:02 -01:46 |
| Running 2 | 05:00 | 08:01 | 05:25 -00:25 | 10:06 -02:05 |
| Sled Push | 01:50 | 13:01 | 02:39 -00:49 | 15:31 -02:30 |
| Running 3 | 05:29 | 14:51 | 05:41 -00:12 | 18:10 -03:19 |
| Sled Pull | 05:01 | 20:20 | 05:35 -00:34 | 23:51 -03:31 |
| Running 4 | 05:29 | 25:21 | 05:43 -00:14 | 29:26 -04:05 |
| Burpees Broad Jump | 10:22 | 30:50 | 05:57 +04:25 | 35:09 -04:19 |
| Running 5 | 05:37 | 41:12 | 05:52 -00:15 | 41:06 +00:06 |
| Rowing | 05:20 | 46:49 | 05:19 +00:01 | 46:58 -00:09 |
| Running 6 | 05:25 | 52:09 | 05:46 -00:21 | 52:17 -00:08 |
| Farmers Carry | 01:56 | 57:34 | 02:13 -00:17 | 58:03 -00:29 |
| Running 7 | 05:44 | 59:30 | 05:44 +00:00 | 01:00:16 -00:46 |
| Sandbag Lunges | 04:26 | 01:05:14 | 04:39 -00:13 | 01:06:00 -00:46 |
| Running 8 | 05:49 | 01:09:40 | 06:06 -00:17 | 01:10:39 -00:59 |
| Wall Balls | 06:32 | 01:15:29 | 04:47 +01:45 | 01:16:45 -01:16 |
| Roxzone | 06:13 | 01:28:08 | 06:36 -00:23 | 01:28:08 |
Roos Pon delivered an impressive overall performance at the 2024 Amsterdam Hyrox event, securing a top 11% finish among 3118 athletes and a top 12% rank in her age group. Her total time of 01:28:08 was bolstered significantly by her excellent running capabilities, with a total running time of 00:41:46, which was 04:20 faster than the average. This suggests that Roos has a strong runner profile. Her initial running splits indicate a very energetic start, particularly in Running 1, where she achieved a 2nd percentile rank, suggesting a potential pacing issue where she might have started too fast compared to the average. This could have influenced her performance in strength-oriented segments like Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Bardol Kathryn | 2023 Chicago | 01:28:37 | |
| Joosten Marlous | 2022 Amsterdam | 01:28:05 | |
| Elliott Rachel | 2023 Chicago | 01:27:56 | |
| Mcdermott Lauren | 2023 London | 01:28:17 | |
| Bienert Sandra | 2023 Hamburg | 01:27:46 | |
| Von Der Weth Nicole | 2019 Nürnberg | 01:28:12 | |
| Davies Amy | 2023 Birmingham | 01:27:59 | |
| Bartela Patrycja | 2024 Poznan | 01:28:24 | |
| Schneider Nina | 2024 Karlsruhe | 01:28:29 | |
| Reid Ira Rasyid | 2023 Singapore | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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