Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Myles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Myles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Myles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Myles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 06:33 to 04:07 | 38.0% |
| Wall Balls | 02:03 | 07:09 to 05:06 | 32.0% |
| Run Total | 01:47 | 39:29 to 37:42 | 27.9% |
| Farmers Carry | 00:07 | 01:54 to 01:47 | 1.8% |
| Sandbag Lunges | 00:01 | 04:09 to 04:08 | 0.3% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Murray Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:17 -01:20 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:57 | 04:19 -00:21 | 04:17 -01:20 |
| Running 2 | 05:02 | 06:55 | 04:34 +00:28 | 08:36 -01:41 |
| Sled Push | 01:45 | 11:57 | 02:37 -00:52 | 13:10 -01:13 |
| Running 3 | 05:36 | 13:42 | 04:57 +00:39 | 15:47 -02:05 |
| Sled Pull | 03:23 | 19:18 | 04:22 -00:59 | 20:44 -01:26 |
| Running 4 | 05:34 | 22:41 | 04:55 +00:39 | 25:06 -02:25 |
| Burpees Broad Jump | 06:33 | 28:15 | 04:34 +01:59 | 30:01 -01:46 |
| Running 5 | 05:45 | 34:48 | 05:03 +00:42 | 34:35 +00:13 |
| Rowing | 04:27 | 40:33 | 04:37 -00:10 | 39:38 +00:55 |
| Running 6 | 05:32 | 45:00 | 04:57 +00:35 | 44:15 +00:45 |
| Farmers Carry | 01:54 | 50:32 | 01:59 -00:05 | 49:12 +01:20 |
| Running 7 | 05:14 | 52:26 | 04:55 +00:19 | 51:11 +01:15 |
| Sandbag Lunges | 04:09 | 57:40 | 04:30 -00:21 | 56:06 +01:34 |
| Running 8 | 03:52 | 01:01:49 | 05:22 -01:30 | 01:00:36 +01:13 |
| Wall Balls | 07:09 | 01:05:41 | 05:41 +01:28 | 01:05:58 -00:17 |
| Roxzone | 04:44 | 01:17:28 | 05:49 -01:05 | 01:17:28 |
Myles Murray put up a solid performance in the 2024 Dublin HYROX race. He ranked in the top 37% overall and landed in the top 43% within his age group. Myles showcased impressive strength in multiple segments like the Ski Erg and Sled Push, where he performed significantly faster than the average. He also demonstrated an excellent transition speed in the Roxzone, beating the average time by 01:01. However, his overall running time was slower than the average, indicating that he could enhance his running performance. The analysis of the first four running segments suggests that Myles started the race too fast, which could have affected his performance in the subsequent segments.
Considering Myles' performance, it's crucial that he fine-tunes his race strategy. Starting off too quickly can lead to early fatigue and a drop in performance in the later stages of the race. Therefore, he should focus on maintaining a steady pace from the beginning, conserving energy for the more strenuous segments. Additionally, he could benefit from practicing transitions between running and strength segments to ensure a smooth switch and prevent unnecessary time loss.
| Similar Athletes | |||
|---|---|---|---|
| Tomlins Iain | 2024 Malaga | 01:17:24 | |
| Lunn William | 2022 Birmingham | 01:17:51 | |
| De Celis Barroso Ángel | 2024 Madrid | 01:17:02 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Fernndez Ataide Miguel Angel | 2023 Madrid | 01:17:48 | |
| Monk Jamie | 2023 London | 01:17:34 | |
| Reid Tim | 2023 Birmingham | 01:17:44 | |
| Juaristi Berasategi Julen | 2024 Madrid | 01:17:03 | |
| Delnatte Paul | 2024 Copenhagen | 01:16:59 | |
| Jaqubi Farshad | 2024 Köln | 01:17:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:10 | |
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