Mulholland Conor Performance Analysis

Dive into the performance of this athlete for 2023 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 481 similar athletes.

Season 22/23 2023 Glasgow (1543) HYROX PRO (133) Mulholland Conor

GBR M 25-29 #200003 01:18:23 9th in AG | Top 50.0% 42nd | Top 31.6%

Performance Highlights

Workout Total 36:58 +01:47
Running Total 37:36 -00:17
Roxzone 03:53 -01:27
Average Lap 04:42 -00:02
Best Lap 03:48 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mulholland Conor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mulholland Conor's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulholland Conor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulholland Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:48 03:48 03:56 -00:08 03:56 -00:08
Ski Erg 04:14 08:02 04:07 +00:07 08:03 -00:01
Running 2 04:10 12:12 04:22 -00:12 12:25 -00:13
Sled Push 03:28 15:40 03:31 -00:03 15:56 -00:16
Running 3 04:51 20:31 04:51 +00:00 20:47 -00:16
Sled Pull 06:13 26:44 05:51 +00:22 26:38 +00:06
Running 4 04:37 31:21 04:50 -00:13 31:28 -00:07
Burpees Broad Jump 04:49 36:10 04:01 +00:48 35:29 +00:41
Running 5 04:40 40:50 04:53 -00:13 40:22 +00:28
Rowing 04:28 45:18 04:26 +00:02 44:48 +00:30
Running 6 04:36 49:54 04:48 -00:12 49:36 +00:18
Farmers Carry 02:47 52:41 02:08 +00:39 51:44 +00:57
Running 7 04:31 57:12 04:53 -00:22 56:37 +00:35
Sandbag Lunges 04:46 01:01:58 04:44 +00:02 01:01:21 +00:37
Running 8 06:25 01:08:23 05:19 +01:06 01:06:40 +01:43
Wall Balls 06:13 01:14:36 06:23 -00:10 01:13:03 +01:33
Roxzone 03:53 01:18:23 05:20 -01:27 01:18:23

Comparing with 481 athletes

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Similar Athletes
De Dios Ruben 2024 Madrid 01:18:53 Compare
Berresheim Dirk Dorian 2019 Hannover 01:18:21 Compare
Endreß Pascal 2022 München 01:18:49 Compare
Bannasch Jan 2020 Hannover 01:18:27 Compare
Lee Alan 2024 Houston 01:18:28 Compare
Wilding Stephen 2024 Birmingham 01:18:34 Compare
Demetriou Costa 2023 London 01:18:36 Compare
Strik Robbin 2024 Amsterdam 01:18:15 Compare
Lloyd Alex 2024 Sports Direct HYROX London 01:17:59 Compare
Remler Daniel World Championships 01:17:59 Compare

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Other Results from this athlete
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