Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morin Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morin Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morin Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morin Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 39:52 to 38:18 | 31.0% |
| Sandbag Lunges | 00:41 | 04:55 to 04:14 | 13.5% |
| Wall Balls | 00:41 | 05:55 to 05:14 | 13.5% |
| Ski Erg | 00:31 | 04:44 to 04:13 | 10.2% |
| Sled Pull | 00:27 | 04:31 to 04:04 | 8.9% |
| Farmers Carry | 00:23 | 02:12 to 01:49 | 7.6% |
| Burpees Broad Jump | 00:22 | 04:36 to 04:14 | 7.3% |
| Rowing | 00:15 | 04:47 to 04:32 | 5.0% |
| Sled Push | 00:09 | 02:31 to 02:22 | 3.0% |
| Morin Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:19 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:51 | 04:20 +00:24 | 04:19 +01:32 |
| Running 2 | 04:27 | 10:35 | 04:37 -00:10 | 08:39 +01:56 |
| Sled Push | 02:31 | 15:02 | 02:40 -00:09 | 13:16 +01:46 |
| Running 3 | 04:43 | 17:33 | 05:00 -00:17 | 15:56 +01:37 |
| Sled Pull | 04:31 | 22:16 | 04:27 +00:04 | 20:56 +01:20 |
| Running 4 | 04:41 | 26:47 | 04:59 -00:18 | 25:23 +01:24 |
| Burpees Broad Jump | 04:36 | 31:28 | 04:38 -00:02 | 30:22 +01:06 |
| Running 5 | 05:14 | 36:04 | 05:07 +00:07 | 35:00 +01:04 |
| Rowing | 04:47 | 41:18 | 04:39 +00:08 | 40:07 +01:11 |
| Running 6 | 05:13 | 46:05 | 05:01 +00:12 | 44:46 +01:19 |
| Farmers Carry | 02:12 | 51:18 | 02:01 +00:11 | 49:47 +01:31 |
| Running 7 | 04:41 | 53:30 | 05:00 -00:19 | 51:48 +01:42 |
| Sandbag Lunges | 04:55 | 58:11 | 04:33 +00:22 | 56:48 +01:23 |
| Running 8 | 05:06 | 01:03:06 | 05:27 -00:21 | 01:01:21 +01:45 |
| Wall Balls | 05:55 | 01:08:12 | 05:44 +00:11 | 01:06:48 +01:24 |
| Roxzone | 04:28 | 01:18:28 | 05:56 -01:28 | 01:18:28 |
Johan Morin demonstrated an impressive performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 8% of all participants and his age group. His overall time was 01:18:28, which is an excellent accomplishment. One key highlight of his performance was the Roxzone segment where he was notably faster than average, indicating efficient transitions and strong overall fitness.
However, Johan's total running time was slightly slower than average, which suggests an area for potential improvement. His pacing appeared to be inconsistent, with some segments significantly faster than the average (Running 2, Running 3, Running 4, and Running 7) and others slower (Running 1, Running 5, Running 6). This indicates that his strength lies more in short bursts of speed rather than maintaining a consistent pace throughout the race.
For future races, Johan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fitchet Steve | 2023 Birmingham | 01:18:06 | |
| Gudziauskas Tadas | 2023 Warschau | 01:18:05 | |
| Koerper Kristoffer | 2024 Dallas | 01:18:27 | |
| Roth Eric | 2024 Frankfurt | 01:18:31 | |
| Kim Hyeon Chan | 2024 Incheon | 01:18:23 | |
| Clarke Jordan | 2024 Sports Direct HYROX London | 01:18:07 | |
| Gerlach Sascha | 2023 Hamburg | 01:18:41 | |
| Chaney Ben | 2022 Basel | 01:18:33 | |
| Thompson Nick | 2024 Dublin | 01:18:09 | |
| Holst Florian | 2024 Berlin | 01:18:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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