Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montgomery Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 40:10 to 36:04 | 63.6% |
| Burpees Broad Jump | 01:46 | 05:32 to 03:46 | 27.4% |
| Farmers Carry | 00:16 | 01:56 to 01:40 | 4.1% |
| Wall Balls | 00:14 | 04:59 to 04:45 | 3.6% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.3% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Montgomery Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:07 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:52 | 04:15 -00:03 | 04:07 -00:15 |
| Running 2 | 04:08 | 08:04 | 04:25 -00:17 | 08:22 -00:18 |
| Sled Push | 01:46 | 12:12 | 02:32 -00:46 | 12:47 -00:35 |
| Running 3 | 05:12 | 13:58 | 04:45 +00:27 | 15:19 -01:21 |
| Sled Pull | 03:23 | 19:10 | 04:09 -00:46 | 20:04 -00:54 |
| Running 4 | 05:03 | 22:33 | 04:44 +00:19 | 24:13 -01:40 |
| Burpees Broad Jump | 05:32 | 27:36 | 04:19 +01:13 | 28:57 -01:21 |
| Running 5 | 05:06 | 33:08 | 04:52 +00:14 | 33:16 -00:08 |
| Rowing | 04:21 | 38:14 | 04:32 -00:11 | 38:08 +00:06 |
| Running 6 | 05:05 | 42:35 | 04:46 +00:19 | 42:40 -00:05 |
| Farmers Carry | 01:56 | 47:40 | 01:53 +00:03 | 47:26 +00:14 |
| Running 7 | 04:57 | 49:36 | 04:45 +00:12 | 49:19 +00:17 |
| Sandbag Lunges | 03:36 | 54:33 | 04:16 -00:40 | 54:04 +00:29 |
| Running 8 | 06:50 | 58:09 | 05:05 +01:45 | 58:20 -00:11 |
| Wall Balls | 04:59 | 01:04:59 | 05:22 -00:23 | 01:03:25 +01:34 |
| Roxzone | 04:19 | 01:14:09 | 05:22 -01:03 | 01:14:09 |
Ross' total running time of 00:40:10 was 03:18 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones. Additionally, his total running time should be evaluated to determine if he needs to focus more on strength training or running.
By implementing these strategies and focusing on targeted training techniques, Ross Montgomery can continue to improve his performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Sartoris Stephan | 2024 Hamburg | 01:14:31 | |
| Abric Benjamin | 2024 Marseille | 01:14:23 | |
| Abromeit Tim | 2019 Oberhausen | 01:13:41 | |
| Holman Jonathan | 2024 Rimini | 01:14:32 | |
| Frank Felix | 2024 Köln | 01:14:23 | |
| Slinger Joe | 2023 Glasgow | 01:13:57 | |
| Breitkreutz Frank | 2022 Leipzig | 01:14:35 | |
| Woodyatt Cameron | 2024 Dublin | 01:14:19 | |
| Baldassa David | 2024 Marseille | 01:13:58 | |
| Butterfield Joseph | 2024 Sports Direct HYROX London | 01:14:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:21:07 | |
| 2024 Glasgow | 01:25:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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