Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montgomery Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 39:52 to 37:42 | 60.7% |
| Burpees Broad Jump | 00:58 | 04:58 to 04:00 | 27.1% |
| Sandbag Lunges | 00:20 | 05:01 to 04:41 | 9.3% |
| Ski Erg | 00:03 | 04:11 to 04:08 | 1.4% |
| Farmers Carry | 00:03 | 02:07 to 02:04 | 1.4% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Montgomery Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:07 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:49 | 04:11 +00:00 | 04:07 -00:18 |
| Running 2 | 04:32 | 08:00 | 04:29 +00:03 | 08:18 -00:18 |
| Sled Push | 03:05 | 12:32 | 03:40 -00:35 | 12:47 -00:15 |
| Running 3 | 05:00 | 15:37 | 04:55 +00:05 | 16:27 -00:50 |
| Sled Pull | 05:30 | 20:37 | 06:10 -00:40 | 21:22 -00:45 |
| Running 4 | 05:08 | 26:07 | 04:54 +00:14 | 27:32 -01:25 |
| Burpees Broad Jump | 04:58 | 31:15 | 04:15 +00:43 | 32:26 -01:11 |
| Running 5 | 05:10 | 36:13 | 05:00 +00:10 | 36:41 -00:28 |
| Rowing | 04:27 | 41:23 | 04:31 -00:04 | 41:41 -00:18 |
| Running 6 | 05:07 | 45:50 | 04:53 +00:14 | 46:12 -00:22 |
| Farmers Carry | 02:07 | 50:57 | 02:13 -00:06 | 51:05 -00:08 |
| Running 7 | 05:11 | 53:04 | 04:57 +00:14 | 53:18 -00:14 |
| Sandbag Lunges | 05:01 | 58:15 | 04:59 +00:02 | 58:15 +00:00 |
| Running 8 | 05:58 | 01:03:16 | 05:27 +00:31 | 01:03:14 +00:02 |
| Wall Balls | 05:36 | 01:09:14 | 06:41 -01:05 | 01:08:41 +00:33 |
| Roxzone | 06:24 | 01:21:07 | 05:45 +00:39 | 01:21:07 |
Ross Montgomery demonstrated a solid performance in the 2024 Paris Hyrox event. Despite his overall rank being within the top 35% of all athletes and his age group rank in the top 40%, there were areas where he excelled and areas that require attention for improvement. Ross's total running time was 01:10 slower than average, indicating that running could be a potential area for improvement. However, Ross showed good pacing in the initial stages of the race, with his first run being 00:14 faster than average. His strength segments, particularly the sled push and sled pull, were significantly faster than average, suggesting that he has a strength-dominant profile.
Going forward, Ross should focus on maintaining a consistent pace throughout the race, rather than starting too fast and potentially burning out towards the end. He should also practice his transitions between exercises to minimize time spent in the Roxzone. Additionally, incorporating more running and specific strength training into his routine can help improve his performance in weaker segments. On race day, Ross should aim to execute each exercise with good form and efficiency, keeping in mind that every second counts in a competitive event like Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Lukas Frank | 2019 Leipzig | 01:21:23 | |
| Castro Alex | 2024 World Championships Nice | 01:21:17 | |
| Puertas Marc | 2024 Marseille | 01:21:27 | |
| O'Hagan Patrick | 2024 Berlin | 01:20:53 | |
| 廖 超 | 2024 Beijing | 01:21:11 | |
| Landers Bryce | 2022 Chicago | 01:21:26 | |
| Barnsley Luke | 2022 Birmingham | 01:21:10 | |
| Hippensteel Jonanthan | 2019 Miami | 01:21:20 | |
| Agyeman Osei | 2024 Malaga | 01:21:35 | |
| Schneider Christian | 2023 Hamburg | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:14:09 | |
| 2024 Glasgow | 01:25:37 | |
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