Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Menzel Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menzel Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menzel Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menzel Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 53:48 to 49:07 | 64.3% |
| Burpees Broad Jump | 02:16 | 09:03 to 06:47 | 31.1% |
| Rowing | 00:20 | 05:30 to 05:10 | 4.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Menzel Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:13 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:47 | 04:42 -00:34 | 05:13 -00:26 |
| Running 2 | 06:09 | 08:55 | 05:44 +00:25 | 09:55 -01:00 |
| Sled Push | 02:06 | 15:04 | 03:29 -01:23 | 15:39 -00:35 |
| Running 3 | 06:29 | 17:10 | 06:18 +00:11 | 19:08 -01:58 |
| Sled Pull | 04:05 | 23:39 | 06:04 -01:59 | 25:26 -01:47 |
| Running 4 | 07:01 | 27:44 | 06:18 +00:43 | 31:30 -03:46 |
| Burpees Broad Jump | 09:03 | 34:45 | 06:55 +02:08 | 37:48 -03:03 |
| Running 5 | 07:26 | 43:48 | 06:33 +00:53 | 44:43 -00:55 |
| Rowing | 05:30 | 51:14 | 05:12 +00:18 | 51:16 -00:02 |
| Running 6 | 06:56 | 56:44 | 06:22 +00:34 | 56:28 +00:16 |
| Farmers Carry | 02:15 | 01:03:40 | 02:36 -00:21 | 01:02:50 +00:50 |
| Running 7 | 06:38 | 01:05:55 | 06:20 +00:18 | 01:05:26 +00:29 |
| Sandbag Lunges | 05:55 | 01:12:33 | 06:25 -00:30 | 01:11:46 +00:47 |
| Running 8 | 08:25 | 01:18:28 | 07:33 +00:52 | 01:18:11 +00:17 |
| Wall Balls | 08:08 | 01:26:53 | 08:24 -00:16 | 01:25:44 +01:09 |
| Roxzone | 08:20 | 01:43:12 | 09:04 -00:44 | 01:43:12 |
However, there are areas where Florian can improve to enhance his performance in future races. His total running time of 00:53:48 was 05:18 slower than the average for his finish time. This suggests that he may need to work on his running speed and endurance.
10. Running 3: Florian's running time for this segment was 00:12 slower than average. To improve his running performance, he should focus on increasing his running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help improve his overall running performance and decrease his time for this segment.
Overall, Florian Menzel showed a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified segments and overall race.
| Similar Athletes | |||
|---|---|---|---|
| Niemann Markus | 2019 Hannover | 01:43:01 | |
| Vasan Abhilash | 2024 Birmingham | 01:43:07 | |
| Ostroff Noah | 2024 New York | 01:43:33 | |
| Borras Marcelito | 2023 Melbourne | 01:43:00 | |
| Botha Owen | 2024 Cape Town | 01:42:48 | |
| Mulholland Ryan | 2024 London | 01:43:01 | |
| Reinhold Dominic | 2023 Köln | 01:43:05 | |
| Lendinez Tirado Manuel | 2023 Malaga | 01:43:03 | |
| Hull Andrew | 2024 Hong Kong | 01:42:57 | |
| Simpson Brent | 2023 Sydney | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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