Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcnulty Siobhan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcnulty Siobhan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcnulty Siobhan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Siobhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:39 | 10:24 to 06:45 | 56.9% |
| Sandbag Lunges | 00:41 | 05:52 to 05:11 | 10.6% |
| Rowing | 00:40 | 06:11 to 05:31 | 10.4% |
| Sled Push | 00:25 | 03:19 to 02:54 | 6.5% |
| Farmers Carry | 00:24 | 02:44 to 02:20 | 6.2% |
| Ski Erg | 00:23 | 05:37 to 05:14 | 6.0% |
| Sled Pull | 00:13 | 06:19 to 06:06 | 3.4% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 46:35 to 46:35 | 0.0% |
| Mcnulty Siobhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:28 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:37 | 04:50 | 05:18 +00:19 | 05:28 -00:38 |
| Running 2 | 05:02 | 10:27 | 05:52 -00:50 | 10:46 -00:19 |
| Sled Push | 03:19 | 15:29 | 02:59 +00:20 | 16:38 -01:09 |
| Running 3 | 05:50 | 18:48 | 06:13 -00:23 | 19:37 -00:49 |
| Sled Pull | 06:19 | 24:38 | 06:22 -00:03 | 25:50 -01:12 |
| Running 4 | 06:06 | 30:57 | 06:12 -00:06 | 32:12 -01:15 |
| Burpees Broad Jump | 10:24 | 37:03 | 07:06 +03:18 | 38:24 -01:21 |
| Running 5 | 06:06 | 47:27 | 06:25 -00:19 | 45:30 +01:57 |
| Rowing | 06:11 | 53:33 | 05:36 +00:35 | 51:55 +01:38 |
| Running 6 | 05:46 | 59:44 | 06:17 -00:31 | 57:31 +02:13 |
| Farmers Carry | 02:44 | 01:05:30 | 02:27 +00:17 | 01:03:48 +01:42 |
| Running 7 | 05:35 | 01:08:14 | 06:16 -00:41 | 01:06:15 +01:59 |
| Sandbag Lunges | 05:52 | 01:13:49 | 05:23 +00:29 | 01:12:31 +01:18 |
| Running 8 | 07:24 | 01:19:41 | 06:53 +00:31 | 01:17:54 +01:47 |
| Wall Balls | 05:21 | 01:27:05 | 05:46 -00:25 | 01:24:47 +02:18 |
| Roxzone | 06:07 | 01:38:25 | 07:52 -01:45 | 01:38:25 |
Siobhan's performance analysis shows that she performed particularly well in the running segments, with her total running time being faster than the average by 02:11. This indicates that she has a strong running profile and should focus on maintaining and improving her running performance. Her best running lap was completed in 00:04:50, which was 00:26 faster than the average.
Siobhan should also pay attention to her transitions between segments, particularly in the roxzone. Improving her overall fitness and transition time will help her minimize the time spent in the roxzone and allow for smoother transitions between exercises.
Additionally, Siobhan should prioritize her strengths, which are the running segments. She should aim to maintain her speed and performance in these segments, as they are where she gains time on her competitors. By focusing on maintaining her running profile and incorporating specific running drills and exercises, Siobhan can further enhance her performance in these areas.
Overall, Siobhan had a strong performance in the Hyrox race in Glasgow. By focusing on improving her performance in the identified segments and implementing effective race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mahon Emily | 2023 London | 01:37:57 | |
| Hastie Karina | 2023 London | 01:38:01 | |
| Shea Annette | 2023 Dublin | 01:38:24 | |
| Monetti Benedetta | 2024 Karlsruhe | 01:38:40 | |
| Puddle Ellen | 2024 London | 01:38:41 | |
| Rukhadze Eka | 2024 Beijing | 01:38:24 | |
| Janssen Phylicia | 2024 Amsterdam | 01:38:07 | |
| Jump Ele | 2024 Birmingham | 01:38:39 | |
| Han Kylie | 2024 Hong Kong | 01:38:37 | |
| De Melo Cintia | 2023 Frankfurt | 01:38:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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