Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire McConvey Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights McConvey Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the McConvey Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve McConvey Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 08:31 to 05:03 | 60.8% |
| Sandbag Lunges | 00:46 | 04:52 to 04:06 | 13.5% |
| Sled Push | 00:39 | 02:56 to 02:17 | 11.4% |
| Burpees Broad Jump | 00:39 | 04:43 to 04:04 | 11.4% |
| Sled Pull | 00:10 | 04:06 to 03:56 | 2.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 36:23 to 36:23 | 0.0% |
| McConvey Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:14 | 04:18 -00:07 | 04:16 -00:02 |
| Running 2 | 04:22 | 08:25 | 04:33 -00:11 | 08:34 -00:09 |
| Sled Push | 02:56 | 12:47 | 02:37 +00:19 | 13:07 -00:20 |
| Running 3 | 04:24 | 15:43 | 04:54 -00:30 | 15:44 -00:01 |
| Sled Pull | 04:06 | 20:07 | 04:21 -00:15 | 20:38 -00:31 |
| Running 4 | 04:24 | 24:13 | 04:53 -00:29 | 24:59 -00:46 |
| Burpees Broad Jump | 04:43 | 28:37 | 04:32 +00:11 | 29:52 -01:15 |
| Running 5 | 04:35 | 33:20 | 05:00 -00:25 | 34:24 -01:04 |
| Rowing | 04:26 | 37:55 | 04:36 -00:10 | 39:24 -01:29 |
| Running 6 | 04:35 | 42:21 | 04:54 -00:19 | 44:00 -01:39 |
| Farmers Carry | 01:41 | 46:56 | 01:59 -00:18 | 48:54 -01:58 |
| Running 7 | 04:33 | 48:37 | 04:53 -00:20 | 50:53 -02:16 |
| Sandbag Lunges | 04:52 | 53:10 | 04:28 +00:24 | 55:46 -02:36 |
| Running 8 | 05:21 | 58:02 | 05:18 +00:03 | 01:00:14 -02:12 |
| Wall Balls | 08:31 | 01:03:23 | 05:39 +02:52 | 01:05:32 -02:09 |
| Roxzone | 05:11 | 01:16:56 | 05:45 -00:34 | 01:16:56 |
Edward's best running lap was completed in 00:04:14, showcasing his ability to maintain a fast pace. However, there were some segments where he lost time compared to the average, including the Burpees Broad Jump, Wall Balls, and Sandbag Lunges. Additionally, his performance in the Running 1 segment was 00:07 slower than the average.
Best Lap:
Edward's best running lap was completed in 00:04:14, indicating his ability to maintain a fast pace. This highlights his strength as a runner. To further enhance his running performance, he should focus on incorporating interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and overall running performance.
In summary, Edward Mcconvey had a strong performance in the 2022 London Hyrox race. While he excelled in certain segments, there are areas for improvement, such as the Burpees Broad Jump, Wall Balls, and Sandbag Lunges. By implementing specific training strategies and techniques, focusing on improving pacing and transition time, and incorporating hybrid training into his routine, Edward can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koskimaki Jeffrey | 2024 Anaheim | 01:17:23 | |
| Fiedler Tommy | 2021 Leipzig | 01:16:31 | |
| Kua Hiong Yong | 2024 Perth | 01:16:58 | |
| Cafaro Nicola | 2023 Barcelona | 01:16:26 | |
| Levall Stephen | 2021 Dallas | 01:16:56 | |
| Tomlins Iain | 2024 Copenhagen | 01:17:24 | |
| Clery Joshua | 2023 Hong Kong | 01:17:05 | |
| Ryan Sean | 2024 Dublin | 01:17:00 | |
| Fleuren Victor | 2024 Rotterdam | 01:17:07 | |
| Fitchet Steven | 2024 Birmingham | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:17:49 | |
| 2023 Dublin | 01:18:23 | |
| 2023 Maastricht European Championships | 01:20:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
