Season 22/23 2022 Madrid (620) HYROX (484) Men (378) Maxime Verlhac

Maxime Verlhac Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #140025 01:15:25 15th in AG | Top 25.0% 70th | Top 18.5%
+02:01
40:07
Run Total
+00:16
05:01
Avg. Lap
-00:04
04:05
Best Lap
-00:54
30:53
Workout Total
-00:07
03:51
Avg. Workout
-01:02
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maxime Verlhac's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maxime Verlhac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maxime Verlhac's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maxime Verlhac's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

03:34 Potential Improvement 60.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:34 40:07 to 36:33 60.5%
Wall Balls 00:47 05:39 to 04:52 13.3%
Farmers Carry 00:45 02:27 to 01:42 12.7%
Sled Push 00:23 02:34 to 02:11 6.5%
Burpees Broad Jump 00:19 04:11 to 03:52 5.4%
Sandbag Lunges 00:05 04:02 to 03:57 1.4%
Rowing 00:01 04:27 to 04:26 0.3%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 03:27 to 03:27 0.0%

Splits Time

Maxime Verlhac Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:12 -00:07 00:00 +00:00
Ski Erg 04:06 04:05 04:17 -00:11 04:12 -00:07
Running 2 04:33 08:11 04:28 +00:05 08:29 -00:18
Sled Push 02:34 12:44 02:35 -00:01 12:57 -00:13
Running 3 05:13 15:18 04:51 +00:22 15:32 -00:14
Sled Pull 03:27 20:31 04:14 -00:47 20:23 +00:08
Running 4 05:15 23:58 04:48 +00:27 24:37 -00:39
Burpees Broad Jump 04:11 29:13 04:23 -00:12 29:25 -00:12
Running 5 05:12 33:24 04:56 +00:16 33:48 -00:24
Rowing 04:27 38:36 04:34 -00:07 38:44 -00:08
Running 6 04:52 43:03 04:50 +00:02 43:18 -00:15
Farmers Carry 02:27 47:55 01:56 +00:31 48:08 -00:13
Running 7 04:54 50:22 04:49 +00:05 50:04 +00:18
Sandbag Lunges 04:02 55:16 04:22 -00:20 54:53 +00:23
Running 8 06:07 59:18 05:12 +00:55 59:15 +00:03
Wall Balls 05:39 01:05:25 05:26 +00:13 01:04:27 +00:58
Roxzone 04:30 01:15:25 05:32 -01:02 01:15:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Verlhac Maxime performed well in the 2022 Madrid HYROX race, finishing with an overall rank of 70 out of 484 athletes, placing him in the top 14% overall. In his age group (25-29), he ranked 15th out of 91 athletes, placing him in the top 16%. His overall time was 01:15:25, with a total running time of 00:40:07, which was 02:50 slower than the average. His best running lap was 00:04:05.

Based on the splits analysis, Maxime's performance was consistent throughout the race, with some segments being slightly slower than the average. His running 1 and ski erg segments were only 1 second and 7 seconds slower than the average, respectively. However, his running 2, running 3, running 4, running 5, running 8, and farmers carry segments were all slower than the average by varying margins, with running 8 being the segment with the most time lost.

Segments to Improve


1. Running 8 (00:
06:07) - Maxime lost 46 seconds in this segment compared to the average. To improve performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running efficiency and speed.

2. Farmers Carry (00:
02:27) - Maxime lost 28 seconds in this segment compared to the average. To improve performance in the farmers carry, he should focus on improving his grip strength and overall strength in the upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength and overall strength. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can help improve stability during the farmers carry.

3. Running 4 (00:
05:15) - Maxime lost 26 seconds in this segment compared to the average. To improve performance in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs can help improve his overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve his running efficiency and speed.

4. Running 3 (00:
05:13) - Maxime lost 21 seconds in this segment compared to the average. Similar to the previous segments, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs can help improve his overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve his running efficiency and speed.

5. Running 5 (00:
05:12) - Maxime lost 16 seconds in this segment compared to the average. Again, he should focus on increasing his running endurance and speed. Incorporating interval training and tempo runs can help improve his overall running performance. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve his running efficiency and speed.

Strategies


To improve overall race performance, Maxime should consider the following strategies:

1. Pacing:
Maxime should focus on maintaining a consistent pace throughout the race to prevent early fatigue. It is important to find a balance between pushing hard and conserving energy for the later segments.

2. Transition Time:
Maxime should aim to minimize his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training. Incorporating specific drills that simulate the transitions between exercises can help improve efficiency and save valuable time during the race.

3. Strength Training:
Maxime should prioritize strength training exercises that target the muscles used in HYROX. This includes exercises such as squats, lunges, deadlifts, and pull-ups. By improving overall strength, he can enhance his performance in various segments, such as the farmers carry and sled push/pull.

4. Endurance Training:
Maxime should incorporate interval training and tempo runs into his training routine to improve his running endurance and speed. This will help him perform better in the running segments of the race.

5. Mental Preparation:
Maxime should focus on mental preparation and visualization techniques to maintain focus and motivation throughout the race. Practicing mental strategies, such as positive self-talk and visualization of successful performance, can help improve overall race performance.

By implementing these strategies and focusing on the identified areas of improvement, Maxime can enhance his performance in future HYROX races and continue to excel in his age group.

Similar Athletes
Tomei Christophe 2024 Marseille 01:15:43
Hanselka Sebastian 2024 Köln 01:15:45
Marshall Scott 2024 Malaga 01:15:04
Kälber Alexander 2024 Karlsruhe 01:15:30
Melvin Lee 2024 London 01:15:28
Hoang Steve 2024 Perth 01:14:59
Godinez Januel 2024 Sydney 01:14:59
García López Luis Fernando 2021 Madrid 01:15:30
Alig Benjamin 2022 Bremen 01:15:21
김 민수 2024 Incheon 01:15:43

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