Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:35 (From 50:52 to 44:17) | 100.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Wall Balls | 00:00 (From 06:09 to 06:09) | 0.0% |
| maurer matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 04:48 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:10 | 04:33 -00:03 | 04:48 +01:22 |
| Running 2 | 05:41 | 10:40 | 05:15 +00:26 | 09:21 +01:19 |
| Sled Push | 02:59 | 16:21 | 03:07 -00:08 | 14:36 +01:45 |
| Running 3 | 06:33 | 19:20 | 05:45 +00:48 | 17:43 +01:37 |
| Sled Pull | 04:34 | 25:53 | 05:22 -00:48 | 23:28 +02:25 |
| Running 4 | 06:27 | 30:27 | 05:43 +00:44 | 28:50 +01:37 |
| Burpees Broad Jump | 05:17 | 36:54 | 05:56 -00:39 | 34:33 +02:21 |
| Running 5 | 06:28 | 42:11 | 05:55 +00:33 | 40:29 +01:42 |
| Rowing | 04:42 | 48:39 | 04:57 -00:15 | 46:24 +02:15 |
| Running 6 | 06:53 | 53:21 | 05:45 +01:08 | 51:21 +02:00 |
| Farmers Carry | 02:07 | 01:00:14 | 02:20 -00:13 | 57:06 +03:08 |
| Running 7 | 06:24 | 01:02:21 | 05:43 +00:41 | 59:26 +02:55 |
| Sandbag Lunges | 04:52 | 01:08:45 | 05:32 -00:40 | 01:05:09 +03:36 |
| Running 8 | 06:19 | 01:13:37 | 06:29 -00:10 | 01:10:41 +02:56 |
| Wall Balls | 06:09 | 01:19:56 | 07:11 -01:02 | 01:17:10 +02:46 |
| Roxzone | 06:03 | 01:32:01 | 07:40 -01:37 | 01:32:01 |
Matthew's best running lap was 00:05:41, indicating a strong burst of speed and performance during that segment.
To improve his running performance, Matthew should incorporate specific training strategies and techniques. This can include interval training to improve speed and endurance, hill sprints to build leg strength, and tempo runs to improve overall running pace. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve running performance by building leg strength and power.
For the segments where Matthew lost the most time, it is important to focus on both fitness and transition time. Improving overall fitness through a balanced training program that incorporates cardiovascular exercise, strength training, and mobility work will help Matthew perform better in these segments. Additionally, practicing efficient transition techniques and minimizing rest time between segments can help him shave off valuable seconds.
Matthew can benefit from developing a race strategy that prioritizes his strengths and works on improving his weaknesses. By identifying the segments where he excels (such as the Sled Push and Sled Pull, where he performed faster than average), he can use these segments to his advantage and make up time in other areas. It is crucial to maintain a balance between speed and endurance throughout the race to optimize performance.
In summary, Matthew Maurer demonstrated a strong performance in the HYROX race in Dallas. By focusing on improving his running performance and minimizing time lost in specific segments, he can further enhance his overall performance. Incorporating specific training strategies, exercises, and race strategies will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goff Morgan | 2024 Amsterdam | 01:31:40 | |
| Vermeiren Vince | 2023 Amsterdam | 01:32:14 | |
| Power Murphy Shane | 2023 Glasgow | 01:32:22 | |
| Manocchio Frank | 2024 Melbourne | 01:32:21 | |
| Ng Joshua | 2024 Toronto | 01:31:53 | |
| Kjellström Thomas | 2024 Stockholm | 01:31:44 | |
| Craig Strachan | 2024 Manchester | 01:31:49 | |
| Nguyen Michael | 2024 Manchester | 01:32:27 | |
| O'Brien Cathal | 2024 Dublin | 01:32:15 | |
| Ramirez Garrido Juan José | 2022 Madrid | 01:32:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas maurer matthew | 01:34:57 | |
| 2024 Dallas maurer matthew | 01:25:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
maurer matthew
