Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lucas Ed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucas Ed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucas Ed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucas Ed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:31 to 04:20 | 56.7% |
| Wall Balls | 00:47 | 06:06 to 05:19 | 20.3% |
| Sled Push | 00:23 | 02:47 to 02:24 | 10.0% |
| Sandbag Lunges | 00:20 | 04:38 to 04:18 | 8.7% |
| Rowing | 00:06 | 04:40 to 04:34 | 2.6% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.9% |
| Run Total | 00:02 | 38:44 to 38:42 | 0.9% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Lucas Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:21 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:18 | 04:20 -00:04 | 04:21 +00:57 |
| Running 2 | 04:27 | 09:34 | 04:41 -00:14 | 08:41 +00:53 |
| Sled Push | 02:47 | 14:01 | 02:42 +00:05 | 13:22 +00:39 |
| Running 3 | 04:31 | 16:48 | 05:05 -00:34 | 16:04 +00:44 |
| Sled Pull | 03:41 | 21:19 | 04:30 -00:49 | 21:09 +00:10 |
| Running 4 | 04:38 | 25:00 | 05:04 -00:26 | 25:39 -00:39 |
| Burpees Broad Jump | 06:31 | 29:38 | 04:46 +01:45 | 30:43 -01:05 |
| Running 5 | 04:51 | 36:09 | 05:12 -00:21 | 35:29 +00:40 |
| Rowing | 04:40 | 41:00 | 04:40 +00:00 | 40:41 +00:19 |
| Running 6 | 04:43 | 45:40 | 05:05 -00:22 | 45:21 +00:19 |
| Farmers Carry | 01:48 | 50:23 | 02:01 -00:13 | 50:26 -00:03 |
| Running 7 | 04:55 | 52:11 | 05:03 -00:08 | 52:27 -00:16 |
| Sandbag Lunges | 04:38 | 57:06 | 04:38 +00:00 | 57:30 -00:24 |
| Running 8 | 05:25 | 01:01:44 | 05:32 -00:07 | 01:02:08 -00:24 |
| Wall Balls | 06:06 | 01:07:09 | 05:52 +00:14 | 01:07:40 -00:31 |
| Roxzone | 06:29 | 01:19:35 | 06:03 +00:26 | 01:19:35 |
Ed Lucas showcased an outstanding performance at the 2024 Birmingham HYROX event. His total time was 1:19:35, ranking him among the top 21% of all athletes and in the top 26% of his age group (30-34). Notably, his total running time was 01:31 faster than the average, indicating that running is one of his strengths. However, there was a considerable discrepancy between his fastest and slowest running laps, suggesting that he might have started too fast. This is an aspect to consider for future races.
Considering Ed's strength in running and weaker areas in the Burpees Broad Jump and Roxzone, it would be advantageous for him to pace himself more evenly throughout the race. Starting too fast might lead to premature fatigue, affecting his performance in later segments. Additionally, Ed should focus on improving his transitions between exercises to save time in the Roxzone.
Moreover, incorporating strength training into his routine would help improve his performance in strength-based exercises such as the Wall Balls, Sandbag Lunges, and Sled Push. Lastly, practicing the specific exercises he struggles with, under compromised running scenarios, could help him better prepare for future races.
| Similar Athletes | |||
|---|---|---|---|
| Weikamp Dennis | 2021 Berlin | 01:19:22 | |
| Benson David | 2023 Birmingham | 01:19:39 | |
| Cheung Eddie | 2024 Manchester | 01:19:54 | |
| Sperbeck Stephen | 2024 Washington - North American Championships | 01:19:39 | |
| Le Coent Rodolphe | 2024 Bordeaux | 01:19:41 | |
| Girot Melvyn | 2024 Paris | 01:19:59 | |
| Cengiz Yücel | 2024 Hamburg | 01:19:26 | |
| Traelnes Christian | 2023 Madrid | 01:19:43 | |
| Crawford Adam | 2023 Hong Kong | 01:19:47 | |
| Morrison Andy | 2024 Manchester | 01:19:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
