Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Girot Melvyn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Girot Melvyn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Girot Melvyn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Girot Melvyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:56 | 06:08 to 04:12 | 46.4% |
| Run Total | 01:22 | 40:26 to 39:04 | 32.8% |
| Farmers Carry | 00:17 | 02:09 to 01:52 | 6.8% |
| Ski Erg | 00:13 | 04:28 to 04:15 | 5.2% |
| Burpees Broad Jump | 00:12 | 04:37 to 04:25 | 4.8% |
| Rowing | 00:10 | 04:45 to 04:35 | 4.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Girot Melvyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:21 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:51 | 04:21 +00:07 | 04:21 -00:30 |
| Running 2 | 04:37 | 08:19 | 04:43 -00:06 | 08:42 -00:23 |
| Sled Push | 02:21 | 12:56 | 02:43 -00:22 | 13:25 -00:29 |
| Running 3 | 05:21 | 15:17 | 05:05 +00:16 | 16:08 -00:51 |
| Sled Pull | 06:08 | 20:38 | 04:32 +01:36 | 21:13 -00:35 |
| Running 4 | 05:10 | 26:46 | 05:05 +00:05 | 25:45 +01:01 |
| Burpees Broad Jump | 04:37 | 31:56 | 04:48 -00:11 | 30:50 +01:06 |
| Running 5 | 05:27 | 36:33 | 05:13 +00:14 | 35:38 +00:55 |
| Rowing | 04:45 | 42:00 | 04:40 +00:05 | 40:51 +01:09 |
| Running 6 | 05:06 | 46:45 | 05:06 +00:00 | 45:31 +01:14 |
| Farmers Carry | 02:09 | 51:51 | 02:02 +00:07 | 50:37 +01:14 |
| Running 7 | 05:03 | 54:00 | 05:05 -00:02 | 52:39 +01:21 |
| Sandbag Lunges | 03:49 | 59:03 | 04:40 -00:51 | 57:44 +01:19 |
| Running 8 | 05:54 | 01:02:52 | 05:33 +00:21 | 01:02:24 +00:28 |
| Wall Balls | 04:45 | 01:08:46 | 05:55 -01:10 | 01:07:57 +00:49 |
| Roxzone | 06:36 | 01:19:59 | 06:07 +00:29 | 01:19:59 |
Melvyn Girot, an athlete in the 25-29 age group, demonstrated a commendable performance in the 2024 Paris HYROX Race. Ranking 527 out of 1579 athletes, Melvyn placed in the top 33% of all competitors. Furthermore, he ranked 128 in his age group, placing him in the top 40% of athletes aged 25-29. This is an impressive performance, especially considering the competitive nature of the race.
Notably, Melvyn's time management and pacing throughout the race were impactful. His total running time was only 4 seconds slower than average. However, the athlete showed a tendency to start strong but slow down in the later stages of the race. He started the first running with a time 31 seconds faster than average, but his time decreased in subsequent segments. This suggests that Melvyn may benefit from pacing himself more evenly throughout the race.
Based on the 'Total running time', Melvyn seems to lean more towards a runner profile. However, his performance in strength-based segments such as the Sled Push, Sandbag Lunges, and Wall Balls indicates a balanced skill set. This hybrid profile is advantageous in a multifaceted event like the HYROX race.
Despite a strong overall performance, there were a few segments where Melvyn could improve. The Sled Pull and Roxzone segments, in particular, indicate room for improvement as he was slower than average in these areas.
For better performance in future races, Melvyn may consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ansley Brian | 2024 Anaheim | 01:19:41 | |
| Marichalar Marcial | 2024 Houston | 01:19:43 | |
| Spooner Sam | 2022 London | 01:19:41 | |
| Oliphant Nathan | 2023 Chicago | 01:19:57 | |
| Silvestri Nicola | 2024 Milan | 01:20:11 | |
| Gary Mathieu | 2024 Bordeaux | 01:20:11 | |
| Truelsen Bjørn | 2024 Vienna - European Championship | 01:20:04 | |
| Youn Jihoon | 2024 Incheon | 01:19:45 | |
| Stoltenborg Michael | 2024 Hamburg | 01:20:07 | |
| Lenters Niels | 2024 Maastricht | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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