Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lovatt Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovatt Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovatt Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovatt Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 41:24 to 36:19 | 73.0% |
| Wall Balls | 01:19 | 06:07 to 04:48 | 18.9% |
| Burpees Broad Jump | 00:34 | 04:23 to 03:49 | 8.1% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Lovatt Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:10 -01:14 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:56 | 04:16 -00:20 | 04:10 -01:14 |
| Running 2 | 04:23 | 06:52 | 04:27 -00:04 | 08:26 -01:34 |
| Sled Push | 02:10 | 11:15 | 02:34 -00:24 | 12:53 -01:38 |
| Running 3 | 04:43 | 13:25 | 04:49 -00:06 | 15:27 -02:02 |
| Sled Pull | 03:32 | 18:08 | 04:12 -00:40 | 20:16 -02:08 |
| Running 4 | 04:46 | 21:40 | 04:46 +00:00 | 24:28 -02:48 |
| Burpees Broad Jump | 04:23 | 26:26 | 04:22 +00:01 | 29:14 -02:48 |
| Running 5 | 05:25 | 30:49 | 04:54 +00:31 | 33:36 -02:47 |
| Rowing | 04:25 | 36:14 | 04:33 -00:08 | 38:30 -02:16 |
| Running 6 | 05:06 | 40:39 | 04:48 +00:18 | 43:03 -02:24 |
| Farmers Carry | 01:25 | 45:45 | 01:55 -00:30 | 47:51 -02:06 |
| Running 7 | 08:25 | 47:10 | 04:48 +03:37 | 49:46 -02:36 |
| Sandbag Lunges | 03:05 | 55:35 | 04:20 -01:15 | 54:34 +01:01 |
| Running 8 | 05:44 | 58:40 | 05:10 +00:34 | 58:54 -00:14 |
| Wall Balls | 06:07 | 01:04:24 | 05:25 +00:42 | 01:04:04 +00:20 |
| Roxzone | 04:34 | 01:14:58 | 05:29 -00:55 | 01:14:58 |
Callum Lovatt, a UK-based athlete in the 25-29 age group, had a commendable performance in the 2024 Manchester Hyrox race. Despite securing a position in the top 31% of 1203 athletes, and the top 36% of his age group, his overall performance indicates scope for improvement, particularly in his running segments.
Callum started the race exceptionally well, achieving impressive timings in the first four segments, including the fastest time in Running 1. However, his pace started to drop from Running 5, indicating a possible issue with endurance or pacing strategy. His total running time was 3:19 slower than average, suggesting a stronger focus on strength-based exercises over running. This is further supported by his superior performance in strength-oriented segments such as the Ski Erg and Sled Push.
Callum's initial fast pace suggests a tendency to start strong but struggle with maintaining this pace throughout the race. Implementing a more conservative pacing strategy, where he starts at a comfortable pace and gradually increases speed, may help maintain energy levels for the later segments. Focusing on transition times between exercises and runs can also help shave off valuable seconds from the overall time. Additionally, considering his strength-oriented profile, he could benefit from a race strategy that conserves energy for strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Wiesinger Christoph | 2023 Wien | 01:14:41 | |
| Cioè Matteo | 2024 Milan | 01:15:20 | |
| Stephens Gavin | 2022 Birmingham | 01:15:01 | |
| Zakoski Nick | 2024 Melbourne | 01:15:27 | |
| Moerkerken Ernst | 2024 Rotterdam | 01:15:12 | |
| Hill Nik | 2023 Glasgow | 01:15:08 | |
| Roberts Paul | 2024 Manchester | 01:14:58 | |
| Jona Homer | 2023 Chicago | 01:15:27 | |
| Köppe Benjamin | 2024 Köln | 01:14:38 | |
| Carney Joshua | 2023 Dallas | 01:15:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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