Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leijdekkers Carlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leijdekkers Carlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leijdekkers Carlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leijdekkers Carlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 30:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 28:00 | 01:26:26 to 58:26 | 92.3% |
| Burpees Broad Jump | 02:20 | 11:12 to 08:52 | 7.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Leijdekkers Carlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:45 | 00:00 | 06:20 +03:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 09:45 | 05:08 -00:38 | 06:20 +03:25 |
| Running 2 | 10:23 | 14:15 | 07:28 +02:55 | 11:28 +02:47 |
| Sled Push | 02:03 | 24:38 | 04:35 -02:32 | 18:56 +05:42 |
| Running 3 | 10:50 | 26:41 | 08:32 +02:18 | 23:31 +03:10 |
| Sled Pull | 03:55 | 37:31 | 08:22 -04:27 | 32:03 +05:28 |
| Running 4 | 11:07 | 41:26 | 08:32 +02:35 | 40:25 +01:01 |
| Burpees Broad Jump | 11:12 | 52:33 | 09:38 +01:34 | 48:57 +03:36 |
| Running 5 | 11:03 | 01:03:45 | 09:38 +01:25 | 58:35 +05:10 |
| Rowing | 04:48 | 01:14:48 | 05:46 -00:58 | 01:08:13 +06:35 |
| Running 6 | 10:58 | 01:19:36 | 08:49 +02:09 | 01:13:59 +05:37 |
| Farmers Carry | 02:06 | 01:30:34 | 03:17 -01:11 | 01:22:48 +07:46 |
| Running 7 | 10:37 | 01:32:40 | 08:48 +01:49 | 01:26:05 +06:35 |
| Sandbag Lunges | 06:06 | 01:43:17 | 08:38 -02:32 | 01:34:53 +08:24 |
| Running 8 | 11:49 | 01:49:23 | 12:14 -00:25 | 01:43:31 +05:52 |
| Wall Balls | 06:08 | 02:01:12 | 12:42 -06:34 | 01:55:45 +05:27 |
| Roxzone | 13:38 | 02:20:48 | 12:21 +01:17 | 02:20:48 |
Carlo Leijdekkers demonstrated an excellent performance in strength-based exercises such as Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls where he consistently ranked within the first 15 percentile. However, Carlo's running segments showed a consistent trend of being slower than the average, placing him in the 90th percentile or above. His total running time was 16:11 slower than the average, indicating a stronger performance in strength exercises than in running. His pacing at the start of the race was slower than average, which could have impacted his overall time.
Considering Carlo's strength lies in strength-based exercises, he should aim to maximize his performance in these segments. However, as running forms a significant part of the race, it is crucial to improve his running performance. Starting the race at a comfortable pace and gradually increasing the speed can help manage energy levels throughout the race. In strength-based segments, focusing on maintaining form can help prevent injuries and ensure efficiency. Practicing transition from one exercise to another during training can help improve Roxzone times during the race. Lastly, focusing on mindful recovery and hydration during the race can also contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Parsons Daniel | 2024 Glasgow | 02:20:47 | |
| Sakhizadeh Farhad | 2024 Stockholm | 02:20:22 | |
| Stamoulis Marcus | 2024 Melbourne | 02:20:47 | |
| Gupta Gaurav | 2024 Singapore | 02:20:49 | |
| Cadena Dominguez Héctor Eduardo | 2024 Ciudad de Mexico | 02:20:32 | |
| Burke Scott | 2024 Chicago Navy Pier | 02:21:06 | |
| Browne Stephen | 2023 New York | 02:21:01 | |
| Posor Jörn | 2023 Hamburg | 02:20:45 | |
| Alonzo Aurelio | 2023 Houston | 02:20:53 | |
| Wrenn Iii Norris | 2024 Dallas | 02:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
