Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:56 (From 52:13 to 46:17) | 97.0% |
| Rowing | 00:06 (From 05:06 to 05:00) | 1.6% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 1.4% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| BBJ | 00:00 (From 05:35 to 05:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:26 to 05:26) | 0.0% |
| Key Jeremey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:00 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:24 | 04:36 +00:05 | 05:00 -00:36 |
| Running 2 | 05:57 | 09:05 | 05:24 +00:33 | 09:36 -00:31 |
| Sled Push | 02:35 | 15:02 | 03:15 -00:40 | 15:00 +00:02 |
| Running 3 | 06:20 | 17:37 | 05:56 +00:24 | 18:15 -00:38 |
| Sled Pull | 05:09 | 23:57 | 05:37 -00:28 | 24:11 -00:14 |
| Running 4 | 06:36 | 29:06 | 05:55 +00:41 | 29:48 -00:42 |
| Burpees Broad Jump | 05:35 | 35:42 | 06:21 -00:46 | 35:43 -00:01 |
| Running 5 | 07:00 | 41:17 | 06:08 +00:52 | 42:04 -00:47 |
| Rowing | 05:06 | 48:17 | 05:03 +00:03 | 48:12 +00:05 |
| Running 6 | 06:37 | 53:23 | 05:57 +00:40 | 53:15 +00:08 |
| Farmers Carry | 02:02 | 01:00:00 | 02:26 -00:24 | 59:12 +00:48 |
| Running 7 | 06:52 | 01:02:02 | 05:56 +00:56 | 01:01:38 +00:24 |
| Sandbag Lunges | 04:46 | 01:08:54 | 05:54 -01:08 | 01:07:34 +01:20 |
| Running 8 | 08:31 | 01:13:40 | 06:49 +01:42 | 01:13:28 +00:12 |
| Wall Balls | 05:26 | 01:22:11 | 07:41 -02:15 | 01:20:17 +01:54 |
| Roxzone | 08:44 | 01:36:12 | 08:14 +00:30 | 01:36:12 |
Jeremey Key demonstrated a commendable effort in the 2024 Washington - North American Championships, ranking in the top 79% of all athletes and the top 80% in his age group. A deeper analysis into Jeremey's performance reveals a stronger inclination towards strength-based exercises, as indicated by his impressive splits in the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls - all significantly faster than average. Conversely, Jeremey's total running time was slower than average, suggesting that endurance and pacing during running segments need attention. His initial running segment was faster than average, indicating a potential issue with pacing, possibly starting too fast and losing stamina over time, which is further evidenced by progressively slower running times in subsequent segments.
By focusing on these identified areas of improvement and implementing the suggested training strategies and race tactics, Jeremey Key can expect to see enhancements in his race performance, particularly in running efficiency and transition times, leading to a more competitive rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Richard | 2024 Sports Direct HYROX London | 01:36:24 | |
| Chatterjea Rahul | 2024 Dallas | 01:36:15 | |
| Swanepoel Wesley | 2024 London | 01:36:02 | |
| Ratzke Sebastian | 2020 Karlsruhe | 01:35:58 | |
| Constable Michael | 2023 Birmingham | 01:36:31 | |
| Johnston Robin | 2023 Glasgow | 01:35:43 | |
| Nicoletti Giovanni | 2024 Milan | 01:36:25 | |
| Gillespie Robbie | 2024 Milan | 01:36:20 | |
| Hacker Adam | 2023 London | 01:35:51 | |
| 한 이준 | 2024 Incheon | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships Key Jeremey, Fizer Anthony, Thomas Jaboirie-David, Page Jasper | 01:42:57 | |
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Key Jeremey
