Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 587 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kennedy Gerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Gerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Gerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Gerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:45 | 04:49 to 04:04 | 26.3% |
| Sled Pull | 00:31 | 03:42 to 03:11 | 18.1% |
| Sandbag Lunges | 00:27 | 03:46 to 03:19 | 15.8% |
| Burpees Broad Jump | 00:23 | 03:26 to 03:03 | 13.5% |
| Sled Push | 00:22 | 02:09 to 01:47 | 12.9% |
| Ski Erg | 00:10 | 04:06 to 03:56 | 5.8% |
| Farmers Carry | 00:09 | 01:37 to 01:28 | 5.3% |
| Rowing | 00:04 | 04:18 to 04:14 | 2.3% |
| Run Total | 00:00 | 31:25 to 31:25 | 0.0% |
| Kennedy Gerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 03:44 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:52 | 04:05 +00:01 | 03:44 +01:08 |
| Running 2 | 03:51 | 08:58 | 03:54 -00:03 | 07:49 +01:09 |
| Sled Push | 02:09 | 12:49 | 02:16 -00:07 | 11:43 +01:06 |
| Running 3 | 03:52 | 14:58 | 04:08 -00:16 | 13:59 +00:59 |
| Sled Pull | 03:42 | 18:50 | 03:29 +00:13 | 18:07 +00:43 |
| Running 4 | 03:53 | 22:32 | 04:08 -00:15 | 21:36 +00:56 |
| Burpees Broad Jump | 03:26 | 26:25 | 03:23 +00:03 | 25:44 +00:41 |
| Running 5 | 03:52 | 29:51 | 04:14 -00:22 | 29:07 +00:44 |
| Rowing | 04:18 | 33:43 | 04:18 +00:00 | 33:21 +00:22 |
| Running 6 | 03:54 | 38:01 | 04:10 -00:16 | 37:39 +00:22 |
| Farmers Carry | 01:37 | 41:55 | 01:38 -00:01 | 41:49 +00:06 |
| Running 7 | 03:53 | 43:32 | 04:10 -00:17 | 43:27 +00:05 |
| Sandbag Lunges | 03:46 | 47:25 | 03:33 +00:13 | 47:37 -00:12 |
| Running 8 | 03:21 | 51:11 | 04:26 -01:05 | 51:10 +00:01 |
| Wall Balls | 04:49 | 54:32 | 04:23 +00:26 | 55:36 -01:04 |
| Roxzone | 05:09 | 01:04:22 | 04:23 +00:46 | 01:04:22 |
Gerry Kennedy delivered an impressive performance at the 2024 Milan Hyrox event, achieving an overall rank of 20th place out of 1371 athletes, which positions him in the top 1%. Furthermore, he ranked 7th within his age group of 35-39, making him one of the top 2% of competitors in this category. His overall time was 01:04:22.
Notably, Gerry's total running time was 00:31:25, which is 01:54 faster than the average, highlighting his strength as a runner. His best running lap was 00:03:21, indicating a strong performance in the running segments. The analysis of his pacing suggests a strategic start, with slower initial laps (Running 1) followed by consistently faster laps, demonstrating effective pacing and endurance.
Gerry's strengths clearly lie in running, as evidenced by his superior performance in these segments compared to the average. However, there's room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Spielberg Kenny | 2024 Marseille | 01:04:30 | |
| Fernandez Olivier | 2024 Milan | 01:04:09 | |
| Keenan Graham | 2024 Amsterdam | 01:04:35 | |
| Garside Michael | 2024 Amsterdam | 01:04:33 | |
| Page Mike | 2024 London | 01:04:30 | |
| Jenkins Ryan | 2023 Sydney | 01:04:44 | |
| Lee Tristan | 2023 Barcelona | 01:04:29 | |
| Lopes De Almeida Joao Manuel | 2022 Hamburg | 01:04:40 | |
| Belcora Mustapha | 2024 Dallas | 01:04:45 | |
| Chan KaiLon | 2024 Copenhagen | 01:04:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:03:17 | |
| 2023 Barcelona | 01:08:22 | |
| 2023 London | 01:07:31 | |
| 2024 Copenhagen | 01:09:52 | |
| 2024 Malaga | 01:09:52 | |
| 2023 Glasgow | 01:15:37 | |
| 2022 London | 01:23:36 | |
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