Kelso Jerry Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #103012 01:22:18 9th in AG | Top 45.0% 26th | Top 20.3%
+06:03
47:15
Run Total
+00:46
05:54
Avg. Lap
+00:52
05:17
Best Lap
-05:01
29:42
Workout Total
-00:38
03:42
Avg. Workout
-00:59
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kelso Jerry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelso Jerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelso Jerry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelso Jerry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.

07:07 Potential Improvement 93.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:07 47:15 to 40:08 93.0%
Sled Push 00:20 02:53 to 02:33 4.4%
Sandbag Lunges 00:09 04:42 to 04:33 2.0%
Sled Pull 00:03 04:25 to 04:22 0.7%
Ski Erg 00:00 04:10 to 04:10 0.0%
Burpees Broad Jump 00:00 02:31 to 02:31 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 04:32 to 04:32 0.0%

Splits Time

Kelso Jerry Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:29 +01:20 00:00 +00:00
Ski Erg 04:10 05:49 04:23 -00:13 04:29 +01:20
Running 2 05:17 09:59 04:49 +00:28 08:52 +01:07
Sled Push 02:53 15:16 02:47 +00:06 13:41 +01:35
Running 3 05:58 18:09 05:13 +00:45 16:28 +01:41
Sled Pull 04:25 24:07 04:41 -00:16 21:41 +02:26
Running 4 05:58 28:32 05:11 +00:47 26:22 +02:10
Burpees Broad Jump 02:31 34:30 05:00 -02:29 31:33 +02:57
Running 5 06:16 37:01 05:21 +00:55 36:33 +00:28
Rowing 04:34 43:17 04:44 -00:10 41:54 +01:23
Running 6 05:54 47:51 05:14 +00:40 46:38 +01:13
Farmers Carry 01:55 53:45 02:07 -00:12 51:52 +01:53
Running 7 06:02 55:40 05:12 +00:50 53:59 +01:41
Sandbag Lunges 04:42 01:01:42 04:51 -00:09 59:11 +02:31
Running 8 06:03 01:06:24 05:42 +00:21 01:04:02 +02:22
Wall Balls 04:32 01:12:27 06:10 -01:38 01:09:44 +02:43
Roxzone 05:25 01:22:18 06:24 -00:59 01:22:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jerry Kelso performed well in the Hyrox race, finishing with an overall rank of 26 out of 192 athletes, placing him in the top 13% of all participants. In his age group (40-44), he ranked 9th out of 28 athletes, putting him in the top 32%. Jerry's overall time was 01:22:18, and his total running time was 00:47:15, which was 07:43 slower than the average for his finish time. His best running lap was 00:05:17.

Jerry's performance shows that he has a good overall fitness level, as evidenced by his strong ranking and finishing time. However, there are areas where he can improve to enhance his performance further.

Segments to Improve


1. Running 1:
Jerry's time of 00:05:49 for this segment was 01:29 slower than the average. To improve this, Jerry should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him improve his speed and pacing. Additionally, working on his running form and technique, such as maintaining a proper stride and efficient arm movement, can also contribute to faster times.

2. Best Lap:
While Jerry's best running lap time of 00:05:17 was relatively good, there is still room for improvement. To further enhance his performance in this segment, Jerry can incorporate speed workouts into his training routine, such as sprint intervals or hill repeats. These exercises will help him develop speed and power, which can translate to faster lap times.

3. Running 5:
Jerry's time of 00:06:16 for this segment was 00:57 slower than the average. To improve his performance in this segment, Jerry should focus on building his endurance and stamina. Incorporating longer distance runs into his training routine, as well as tempo runs, can help him increase his endurance and maintain a faster pace throughout the race.

4. Running 7:
Jerry's time of 00:06:02 for this segment was 00:51 slower than the average. Similar to the previous segment, improving endurance and stamina will be beneficial for Jerry in this segment as well. Incorporating interval training, such as fartlek runs or progression runs, can help him improve his pacing and maintain a consistent speed throughout the race.

5. Running 4, Running 3, Running 6, Running 2, Running 8:
These segments also showed slower times compared to the average. Jerry should focus on a combination of speed and endurance training to improve his performance in these segments. Incorporating a mix of interval training, tempo runs, and longer distance runs will help him build both speed and endurance.

Strategies


To improve overall performance during the race, Jerry should consider the following strategies:

1. Pacing:
Jerry should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself effectively, he can ensure he has enough energy to perform well in all segments.

2. Transition Time:
To improve the Roxzone time, Jerry should work on improving his overall fitness and transition time. Incorporating circuit training or functional exercises that mimic the movements required in the race can help him improve his overall fitness and reduce transition time between segments.

3. Strength and Running Balance:
Jerry should assess his profile based on the total running time. If his total running time is faster than average, he should focus more on strength training to improve his overall performance. On the contrary, if his total running time is slower than average, he should prioritize running training to enhance his running speed and endurance.

4. Training Routine:
Jerry should incorporate a well-rounded training routine that includes a mix of strength training, running, and functional exercises. He should focus on exercises that target the specific muscle groups used in each segment of the race, such as leg exercises for running and upper body exercises for strength segments. Incorporating plyometric exercises, such as box jumps or burpees, can also help improve power and explosiveness.

5. Recovery and Injury Prevention:
Jerry should prioritize proper recovery and injury prevention techniques to ensure he can train consistently and perform at his best. This includes incorporating rest days into his training routine, stretching and foam rolling to improve flexibility, and listening to his body to avoid overtraining or pushing through pain.

By implementing these strategies and incorporating specific exercises and training techniques tailored to address the identified areas of improvement, Jerry Kelso can enhance his performance in future Hyrox races and continue to excel in his age group.

Similar Athletes
OKeeffe Greg 2024 Dublin 01:22:08
Nisi Andrea 2024 Milan 01:21:52
Refaa Daneal 2024 Vienna - European Championship 01:22:08
Stieber Christian 2023 Frankfurt 01:22:34
Resio Michele 2024 Turin 01:22:36
Lefevre Gauthier 2024 Marseille 01:22:01
Mitchell Alex 2023 London 01:22:26
Van Keulen Tymen 2023 Amsterdam 01:22:25
Ames Joe 2024 Manchester 01:22:30
Fetter Adam 2024 Dallas 01:22:07

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