Keane Micheal Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #142007 01:31:32 210th in AG | Top 68.4% 1229th | Top 69.9%
+04:21
49:35
Run Total
+00:34
06:12
Avg. Lap
-00:20
04:27
Best Lap
-02:47
36:00
Workout Total
-00:20
04:30
Avg. Workout
-01:34
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Keane Micheal's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane Micheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane Micheal's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane Micheal's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.

05:18 Potential Improvement 84.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:18 49:35 to 44:17 84.6%
Ski Erg 00:37 05:07 to 04:30 9.8%
Rowing 00:20 05:13 to 04:53 5.3%
Farmers Carry 00:01 02:14 to 02:13 0.3%
Sled Push 00:00 02:46 to 02:46 0.0%
Sled Pull 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 04:08 to 04:08 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%
Wall Balls 00:00 06:36 to 06:36 0.0%

Splits Time

Keane Micheal Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:47 +00:22 00:00 +00:00
Ski Erg 05:07 05:09 04:32 +00:35 04:47 +00:22
Running 2 05:28 10:16 05:14 +00:14 09:19 +00:57
Sled Push 02:46 15:44 03:06 -00:20 14:33 +01:11
Running 3 06:06 18:30 05:43 +00:23 17:39 +00:51
Sled Pull 04:56 24:36 05:19 -00:23 23:22 +01:14
Running 4 06:10 29:32 05:41 +00:29 28:41 +00:51
Burpees Broad Jump 04:08 35:42 05:53 -01:45 34:22 +01:20
Running 5 08:08 39:50 05:53 +02:15 40:15 -00:25
Rowing 05:13 47:58 04:57 +00:16 46:08 +01:50
Running 6 06:27 53:11 05:43 +00:44 51:05 +02:06
Farmers Carry 02:14 59:38 02:19 -00:05 56:48 +02:50
Running 7 07:44 01:01:52 05:42 +02:02 59:07 +02:45
Sandbag Lunges 05:00 01:09:36 05:32 -00:32 01:04:49 +04:47
Running 8 04:27 01:14:36 06:27 -02:00 01:10:21 +04:15
Wall Balls 06:36 01:19:03 07:09 -00:33 01:16:48 +02:15
Roxzone 06:01 01:31:32 07:35 -01:34 01:31:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Micheal Keane, competing in the 40-44 age group at the 2024 Dublin HYROX event, demonstrated a commendable performance by ranking within the top 45% of all athletes and top 43% within his age group. His overall time was 01:31:32. Micheal displayed a balanced profile between running and strength, with a slight edge towards strength exercises.

His total running time was 00:49:35, which was 04:12 slower than the average time. This indicates a potential area for improvement. Regarding pacing, it appears Micheal might have started the race at a slower pace, as suggested by his slower than average times in the initial running segments. This slower start could have impacted his total running time.

Segments to Improve

  • Running: Micheal's overall running performance could be improved, considering his total running time was slower than average. He could benefit from incorporating more speedwork into his training regime. Interval training, where fast-paced running is alternated with periods of recovery, can help improve speed and endurance. Additionally, hill repeats can enhance leg strength and running economy, contributing to better performance in running segments.
  • Ski Erg: Micheal's time on the Ski Erg was slower than average, indicating room for improvement. Focused training on the Ski Erg can help, including interval sessions to improve power and endurance. Micheal should also ensure proper form on the Ski Erg to maximize efficiency and power output. This includes engaging the core, using a hip hinge motion, and driving the handles down using the lats and triceps.
  • Wall Balls: Micheal's time for the Wall Balls was faster than average, but still identified as an area for improvement when compared to the 25th percentile. To improve in this area, Micheal could incorporate exercises that target the muscles used in Wall Balls, such as squats, thrusters, and medicine ball cleans. He could also practice the Wall Ball movement itself, focusing on maintaining an upright torso, utilizing the hips to generate power, and catching the ball high to minimize the range of motion.
  • Rowing: Micheal's rowing time was slower than average. Improvement in this area can be achieved through rowing-specific training, such as high-intensity interval workouts on the rower. Also, focus on rowing technique can contribute to better performance. This includes maintaining a strong, straight back, driving with the legs, and pulling the handle to the chest.

Race Strategies

In terms of race strategies, Micheal should consider starting the race at a faster pace. This could help him gain time in the initial segments, improving his overall time. Furthermore, efficient transitions between segments, particularly from strength exercises to running, can help reduce the 'roxzone' time. Practicing these transitions during training can contribute to a smoother, faster race day performance.

Lastly, Micheal should ensure he's properly fueling before and during the race to maintain energy levels, and implements an effective recovery strategy post-race to minimize muscle soreness and promote faster recovery.

Similar Athletes
Vitali Gianluca 2024 Rimini 01:31:30
Molinario Harry 2024 Vienna - European Championship 01:31:22
Slocombe Joshua 2024 Perth 01:32:02
Connolly Shaun 2024 Sydney 01:31:44
Schouten Leon 2023 Rotterdam 01:31:37
Eekhof Hans 2024 Amsterdam 01:31:26
Stahl Nikolai 2019 Hamburg 01:31:15
Delahunt Danny 2023 London 01:31:48
Goldstein Daniel 2023 Dubai 01:31:16
Bisset Gary 2024 Glasgow 01:31:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download