Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Jiménez Avendaño Fernando

Jiménez Avendaño Fernando Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 113 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #120027 02:16:23 191st in AG | Top 95.0% 863rd | Top 95.3%
+03:56
01:09:50
Run Total
+00:32
08:44
Avg. Lap
+01:41
07:46
Best Lap
-02:31
55:48
Workout Total
-00:19
06:58
Avg. Workout
-01:38
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 113 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 113 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jiménez Avendaño Fernando's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jiménez Avendaño Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 113 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jiménez Avendaño Fernando's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiménez Avendaño Fernando's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:09. Check the detail of the improvement plan below.

11:24 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:24 01:09:50 to 58:26 70.6%
Burpees Broad Jump 02:35 11:27 to 08:52 16.0%
Sandbag Lunges 00:48 08:59 to 08:11 5.0%
Rowing 00:32 06:12 to 05:40 3.3%
Ski Erg 00:29 05:34 to 05:05 3.0%
Wall Balls 00:21 11:15 to 10:54 2.2%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 07:24 to 07:24 0.0%
Farmers Carry 00:00 02:38 to 02:38 0.0%

Splits Time

Jiménez Avendaño Fernando Perfect Race
Splits Total Average Total
Running 1 09:13 00:00 05:58 +03:15 00:00 +00:00
Ski Erg 05:34 09:13 05:08 +00:26 05:58 +03:15
Running 2 07:46 14:47 06:48 +00:58 11:06 +03:41
Sled Push 02:19 22:33 04:30 -02:11 17:54 +04:39
Running 3 07:52 24:52 07:58 -00:06 22:24 +02:28
Sled Pull 07:24 32:44 08:17 -00:53 30:22 +02:22
Running 4 08:05 40:08 08:03 +00:02 38:39 +01:29
Burpees Broad Jump 11:27 48:13 09:40 +01:47 46:42 +01:31
Running 5 08:34 59:40 08:46 -00:12 56:22 +03:18
Rowing 06:12 01:08:14 05:50 +00:22 01:05:08 +03:06
Running 6 08:39 01:14:26 08:04 +00:35 01:10:58 +03:28
Farmers Carry 02:38 01:23:05 03:13 -00:35 01:19:02 +04:03
Running 7 08:53 01:25:43 08:33 +00:20 01:22:15 +03:28
Sandbag Lunges 08:59 01:34:36 09:18 -00:19 01:30:48 +03:48
Running 8 10:52 01:43:35 11:27 -00:35 01:40:06 +03:29
Wall Balls 11:15 01:54:27 12:23 -01:08 01:51:33 +02:54
Roxzone 10:49 02:16:23 12:27 -01:38 02:16:23
Based on 113 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fernando Jiménez Avendaño, competing in the 30-34 age group, has demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX race. As evidenced by his top 95% ranking both overall and in his age group, Fernando has displayed a high level of fitness and dedication. However, an analysis of his performance reveals areas of strength and potential for improvement.

His total running time of 01:09:50 is slower than the average by 03:57, indicating that running might not be Fernando's strongest suit. This suggests a more strength-focused profile as opposed to a runner profile. His pacing in the initial segments from running 1 to running 4 shows that he started slower than average, which could have affected his overall rank.

Segments to Improve:

Examining Fernando's performance in detail, a few segments stand out where significant improvements can be made. These are the Run Total, Burpees Broad Jump, Sandbag Lunges, Wall Balls, Rowing, Ski Erg, and Sled Pull.

Run Total:
  • Consider incorporating high-intensity interval training (HIIT) into your running regimen to increase your speed and endurance. This can involve alternating between sprints and periods of slower running or rest.
  • Regular long-distance running at a steady pace can also help improve your endurance.
Burpees Broad Jump:
  • Improve your burpees by focusing on the quality of each rep, ensuring full extension at the top and a proper push-up at the bottom.
  • Training with plyometric exercises like box jumps and long jumps can help increase your broad jump distance.
Sandbag Lunges and Wall Balls:
  • Increase your strength training, focusing on leg and core strength. Squats, deadlifts, and lunges can be helpful exercises.
  • Work on your form and technique for wall balls and lunges, ensuring you are making the movements as efficiently as possible.
Rowing and Ski Erg:
  • Rowing performance can be improved by focusing on your technique and ensuring you are using your legs and core effectively. Consider working with a coach or trainer to refine your form.
  • Interval training on the Ski Erg can help improve your speed and endurance.
Sled Pull:
  • Focusing on your form and technique during the sled pull can help you move the sled more efficiently. Try to keep your back straight and use your legs to drive the movement.
  • Strength training, particularly exercises that target your legs and core, can improve your sled pull performance.

Race Strategies:

Moving forward, consider starting with a quicker pace in the initial running segments and maintaining this throughout the race. This could help improve your overall ranking. As your strength segments are generally better than your running, consider focusing more on improving your running speed and endurance. Additionally, work on transitioning quickly between segments to minimize time lost in the roxzone.

Similar Athletes
Strachan Jason 2023 Birmingham 02:15:56
Modi Ankit 2023 Chicago - North American Open Championship 02:16:31
Shastri Pawan 2024 London 02:15:59
Bouthors Theo 2024 Paris 02:16:01
Yang Ming 2022 New York 02:16:26
Ledesma Richard 2023 Dallas 02:16:15
Fridman Duran Jonathan 2024 Mexico City 02:16:19
Parrish John 2020 Chicago 02:15:54
Aioanei Catalin 2024 London 02:16:07
Morales Becerril Carlos 2024 Ciudad de Mexico 02:16:00

Measure Your Performance Against Top Athletes

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