Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:53 (From 54:44 to 45:51) | 92.2% |
| Sled Push | 00:45 (From 03:54 to 03:09) | 7.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 04:39 to 04:39) | 0.0% |
| Jachs Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:50 | 04:35 -00:12 | 04:59 -00:09 |
| Running 2 | 05:53 | 09:13 | 05:24 +00:29 | 09:34 -00:21 |
| Sled Push | 03:54 | 15:06 | 03:12 +00:42 | 14:58 +00:08 |
| Running 3 | 07:24 | 19:00 | 05:51 +01:33 | 18:10 +00:50 |
| Sled Pull | 05:14 | 26:24 | 05:32 -00:18 | 24:01 +02:23 |
| Running 4 | 06:49 | 31:38 | 05:51 +00:58 | 29:33 +02:05 |
| Burpees Broad Jump | 03:44 | 38:27 | 06:15 -02:31 | 35:24 +03:03 |
| Running 5 | 07:21 | 42:11 | 06:05 +01:16 | 41:39 +00:32 |
| Rowing | 04:43 | 49:32 | 05:02 -00:19 | 47:44 +01:48 |
| Running 6 | 06:38 | 54:15 | 05:53 +00:45 | 52:46 +01:29 |
| Farmers Carry | 02:04 | 01:00:53 | 02:25 -00:21 | 58:39 +02:14 |
| Running 7 | 07:11 | 01:02:57 | 05:52 +01:19 | 01:01:04 +01:53 |
| Sandbag Lunges | 04:38 | 01:10:08 | 05:51 -01:13 | 01:06:56 +03:12 |
| Running 8 | 08:41 | 01:14:46 | 06:49 +01:52 | 01:12:47 +01:59 |
| Wall Balls | 04:39 | 01:23:27 | 07:31 -02:52 | 01:19:36 +03:51 |
| Roxzone | 07:16 | 01:35:15 | 08:08 -00:52 | 01:35:15 |
- Jachs had a strong performance in the Ski Erg and Burpees Broad Jump segments, where he was faster than the average. He also performed well in the Sled Pull and Farmers Carry segments, where he was faster than the average.
- However, Jachs struggled in the running segments, with slower times compared to the average in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time was 09:38 slower than the average, indicating a need for improvement in his running performance.
- During the running segments, Jachs should focus on maintaining a steady pace and avoiding sudden bursts of speed that may lead to fatigue later on.
- Jachs should also practice proper form and technique for each exercise to maximize efficiency and minimize energy expenditure.
- In the transitions between segments, Jachs should work on improving his overall fitness and transition time to minimize the time spent in the roxzone.
- Jachs should incorporate specific drills and exercises targeting the identified areas of improvement in his training routine. This will help him build the necessary strength, speed, and endurance required for better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arnborg Mats | 2023 Stockholm | 01:34:50 | |
| Teague Ronan | 2024 Paris | 01:34:57 | |
| Comvalius Giovanni | 2024 Amsterdam | 01:35:24 | |
| Nees Heiko | 2019 Frankfurt | 01:35:25 | |
| Fabian David | 2023 München | 01:35:04 | |
| Bailey Tom | 2024 London | 01:34:46 | |
| Yu Shing Tsun | 2024 Hong Kong | 01:34:50 | |
| Marti Oriol | 2021 Madrid | 01:35:12 | |
| Les Enfant Mickael | 2024 Madrid | 01:35:41 | |
| Lopiccolo Giuseppe | 2024 London | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel Stammler Sebastian, Jachs Christoph, Szakali Ildiko, Fischer Isabella | 01:07:51 | |
| 2022 Basel Stammler Sebastian, Jachs Christoph | 01:17:18 | |
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Jachs Christoph
