Hunter Tina Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Hunter Tina Women 45-49 #174047 01:26:08 14th in AG | Top 42.4% 182nd | Top 41.4%
+00:11
44:29
Run Total
+00:02
05:34
Avg. Lap
-00:19
04:34
Best Lap
+00:55
36:18
Workout Total
+00:07
04:32
Avg. Workout
-01:01
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:19 Potential Improvement 29.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:19 (From 44:29 to 43:10) 29.7%
Farmers Carry 00:52 (From 02:53 to 02:01) 19.5%
Rowing 00:35 (From 05:45 to 05:10) 13.2%
Wall Balls 00:35 (From 04:41 to 04:06) 13.2%
BBJ 00:31 (From 05:49 to 05:18) 11.7%
Sandbag Lunges 00:16 (From 04:33 to 04:17) 6.0%
Sled Pull 00:10 (From 05:11 to 05:01) 3.8%
Sled Push 00:06 (From 02:29 to 02:23) 2.3%
Ski Erg 00:02 (From 04:57 to 04:55) 0.8%

Splits Time

Hunter Tina Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:57 -00:23 00:00 +00:00
Ski Erg 04:57 04:34 05:01 -00:04 04:57 -00:23
Running 2 05:04 09:31 05:17 -00:13 09:58 -00:27
Sled Push 02:29 14:35 02:35 -00:06 15:15 -00:40
Running 3 05:25 17:04 05:33 -00:08 17:50 -00:46
Sled Pull 05:11 22:29 05:27 -00:16 23:23 -00:54
Running 4 05:24 27:40 05:36 -00:12 28:50 -01:10
Burpees Broad Jump 05:49 33:04 05:42 +00:07 34:26 -01:22
Running 5 05:45 38:53 05:43 +00:02 40:08 -01:15
Rowing 05:45 44:38 05:17 +00:28 45:51 -01:13
Running 6 05:33 50:23 05:37 -00:04 51:08 -00:45
Farmers Carry 02:53 55:56 02:11 +00:42 56:45 -00:49
Running 7 05:30 58:49 05:37 -00:07 58:56 -00:07
Sandbag Lunges 04:33 01:04:19 04:29 +00:04 01:04:33 -00:14
Running 8 07:18 01:08:52 05:58 +01:20 01:09:02 -00:10
Wall Balls 04:41 01:16:10 04:41 +00:00 01:15:00 +01:10
Roxzone 05:26 01:26:08 06:27 -01:01 01:26:08
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tina Hunter had a strong performance in the Hyrox race in Glasgow, finishing with an overall rank of 182 out of 1410 athletes, placing her in the top 12% of all competitors. In her age group (45-49), she also achieved a top 12% rank, coming in at 14th place. Her overall time of 01:26:08 demonstrates a solid level of fitness and determination.

In terms of her splits analysis, Tina performed exceptionally well in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 6, Running 7, and Sandbag Lunges. These splits were consistently faster than the average for her finish time, indicating her proficiency in these areas.

However, there are a few segments where Tina lost significant time compared to the average. These segments include Running 8, Farmers Carry, Rowing, and Burpees Broad Jump. We will focus on improving these segments to enhance her overall performance.

Segments to Improve


1. Running 8:
Tina's time of 00:07:18 in this segment was 01:09 slower than the average. To improve her running endurance and speed, she should incorporate interval training into her routine. High-intensity interval training (HIIT) sessions, such as sprints or hill repeats, will help increase her running pace and stamina. Additionally, adding strength training exercises like squats, lunges, and plyometric exercises will improve her leg strength, leading to faster running times.

2. Farmers Carry:
Tina's time of 00:02:53 in this segment was 00:35 slower than the average. To improve her performance in the Farmers Carry, she should focus on grip strength and core stability exercises. Incorporating exercises like deadlifts, kettlebell swings, and farmer's walks into her training routine will help strengthen her grip and improve her ability to carry heavy loads.

3. Rowing:
Tina's time of 00:05:45 in this segment was 00:32 slower than the average. To enhance her rowing performance, she should focus on improving her technique and efficiency. Incorporating rowing drills, such as interval sprints and stroke rate control, will help her develop better rowing form and increase her power output. Additionally, including exercises that target the muscles used in rowing, such as lat pulldowns and bent-over rows, will further improve her rowing performance.

4. Burpees Broad Jump:
Tina's time of 00:05:49 in this segment was 00:26 slower than the average. To improve her performance in this segment, she should focus on both strength and agility training. Incorporating exercises like burpees, box jumps, and agility ladder drills will improve her explosiveness and speed in performing the burpee broad jump.

Strategies


1. Pacing:
Tina should focus on maintaining a consistent pace throughout the race to avoid burning out early or losing energy towards the end. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, will help her maintain a steady and sustainable rhythm throughout the race.

2. Transitions:
The Roxzone time spent between exercise zones is an area where Tina can improve. To reduce her transition time and improve overall efficiency, she should practice quick and seamless transitions during her training sessions. Incorporate specific drills that mimic the transitions between exercises, focusing on speed and accuracy.

3. Hybrid Training:
Tina's splits analysis indicates that she performs well in both running and strength-based segments. To further enhance her performance, she should continue to focus on a balanced training approach that incorporates both cardiovascular endurance and strength training. This will ensure she maintains her running speed while improving her overall strength and power.

By implementing these strategies and specific training techniques tailored to Tina's areas of improvement, she can continue to excel in future Hyrox races and further elevate her performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Reid Sarah 2023 London 01:26:04
Chillmaid Megan 2023 Glasgow 01:26:09
Wilson Erica 2024 New York 01:26:13
Scott Melia Megan 2024 London 01:26:28
Flack Sarahjane 2023 London 01:26:29
Davis Renada 2023 Dallas 01:26:26
Mccloskey Ellen 2024 Madrid 01:26:24
Knops Sabine 2023 Stockholm 01:25:42
Keogh Emer 2024 Sports Direct HYROX London 01:26:22
Howard Amy 2024 Turin 01:26:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow Hunter Tina, Mckay James 01:08:09
2024 Glasgow Hunter Tina, McMillan Wanda, Love Deborah, Mcquarrir Karen 01:06:33
2023 Birmingham Hunter Tina, ODonnell Kelly-Ann 01:17:22
2024 Poznan Hunter Tina, Burns Amanda 01:18:09
2024 Manchester Hunter Tina, Anderson Selina 01:19:50
2024 Berlin Hunter Tina, ODonnell Kelly-Ann 01:12:16
2023 World Championships Manchester Hunter Tina, ODonnell Kelly-Ann 01:18:01
2023 Manchester Mcquarrie Karen, Hunter Tina, Hunter Tina, McMillan Wanda, Love Deborah, Love Deborah 01:17:15
2023 Manchester Hunter Tina, Hunter Tina, ODonnell Kelly-Ann, O'Donnell Kelly-Ann 01:17:07
2022 London Hunter Tina, ODonnell Kelly-Ann 01:15:08
2022 London Hunter Tina, Brown Donna 01:19:57
2022 Las Vegas MacPherson Natalie, Hunter Tina 01:21:12
2022 Manchester MacPherson Natalie, Hunter Tina 01:27:23

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