Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holz Dustin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holz Dustin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holz Dustin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holz Dustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 40:32 to 37:02 | 61.8% |
| Wall Balls | 01:37 | 06:35 to 04:58 | 28.5% |
| Farmers Carry | 00:16 | 02:00 to 01:44 | 4.7% |
| Sandbag Lunges | 00:07 | 04:09 to 04:02 | 2.1% |
| Rowing | 00:04 | 04:32 to 04:28 | 1.2% |
| Ski Erg | 00:03 | 04:13 to 04:10 | 0.9% |
| Sled Pull | 00:03 | 03:55 to 03:52 | 0.9% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Holz Dustin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:14 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:43 | 04:17 -00:04 | 04:14 -00:31 |
| Running 2 | 04:58 | 07:56 | 04:31 +00:27 | 08:31 -00:35 |
| Sled Push | 01:56 | 12:54 | 02:36 -00:40 | 13:02 -00:08 |
| Running 3 | 05:28 | 14:50 | 04:53 +00:35 | 15:38 -00:48 |
| Sled Pull | 03:55 | 20:18 | 04:19 -00:24 | 20:31 -00:13 |
| Running 4 | 05:05 | 24:13 | 04:51 +00:14 | 24:50 -00:37 |
| Burpees Broad Jump | 03:42 | 29:18 | 04:28 -00:46 | 29:41 -00:23 |
| Running 5 | 05:20 | 33:00 | 04:58 +00:22 | 34:09 -01:09 |
| Rowing | 04:32 | 38:20 | 04:35 -00:03 | 39:07 -00:47 |
| Running 6 | 05:27 | 42:52 | 04:52 +00:35 | 43:42 -00:50 |
| Farmers Carry | 02:00 | 48:19 | 01:56 +00:04 | 48:34 -00:15 |
| Running 7 | 05:18 | 50:19 | 04:51 +00:27 | 50:30 -00:11 |
| Sandbag Lunges | 04:09 | 55:37 | 04:25 -00:16 | 55:21 +00:16 |
| Running 8 | 05:15 | 59:46 | 05:14 +00:01 | 59:46 +00:00 |
| Wall Balls | 06:35 | 01:05:01 | 05:33 +01:02 | 01:05:00 +00:01 |
| Roxzone | 04:42 | 01:16:11 | 05:38 -00:56 | 01:16:11 |
It is worth noting that Dustin's total running time of 00:40:32 was 03:06 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:43 indicates that he has the potential to excel in running, but there are areas where he lost time.
Overall, Dustin Holz had a strong performance in the 2019 Oberhausen HYROX race. By focusing on improving his running performance, particularly in the identified segments, and implementing effective race strategies, he has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Will | 2024 Sports Direct HYROX London | 01:16:38 | |
| Tutty William | 2024 Manchester | 01:15:49 | |
| Maughan Simon | 2024 Manchester | 01:16:22 | |
| Bahadorvand Hamun | 2023 Paris | 01:16:17 | |
| Otto Alexander | 2022 Hamburg | 01:15:51 | |
| Hoglund Magnus | 2023 Stockholm | 01:16:11 | |
| Hein Timo | 2021 Hamburg | 01:15:57 | |
| Mason James | 2024 Manchester | 01:16:32 | |
| Walter Philipp | 2022 Essen | 01:16:35 | |
| Blair Jonathan | 2023 Birmingham | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:19:09 | |
| 2019 Hannover | 01:23:11 | |
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