Henny Matthieu Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 50-54 #105034 01:22:34 13th in AG | Top 30.2% 271st | Top 35.2%
-02:25
38:52
Run Total
-00:17
04:52
Avg. Lap
+00:01
04:27
Best Lap
+00:23
35:18
Workout Total
+00:03
04:24
Avg. Workout
+02:05
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Henny Matthieu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henny Matthieu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henny Matthieu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henny Matthieu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:03 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:03 05:27 to 04:24 34.8%
Burpees Broad Jump 00:51 05:32 to 04:41 28.2%
Ski Erg 00:22 04:41 to 04:19 12.2%
Wall Balls 00:21 06:03 to 05:42 11.6%
Sandbag Lunges 00:15 04:50 to 04:35 8.3%
Rowing 00:09 04:48 to 04:39 5.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Run Total 00:00 38:52 to 38:52 0.0%

Splits Time

Henny Matthieu Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:29 +00:06 00:00 +00:00
Ski Erg 04:41 04:35 04:24 +00:17 04:29 +00:06
Running 2 04:27 09:16 04:50 -00:23 08:53 +00:23
Sled Push 02:21 13:43 02:49 -00:28 13:43 +00:00
Running 3 04:57 16:04 05:13 -00:16 16:32 -00:28
Sled Pull 05:27 21:01 04:44 +00:43 21:45 -00:44
Running 4 04:51 26:28 05:12 -00:21 26:29 -00:01
Burpees Broad Jump 05:32 31:19 05:01 +00:31 31:41 -00:22
Running 5 05:05 36:51 05:21 -00:16 36:42 +00:09
Rowing 04:48 41:56 04:44 +00:04 42:03 -00:07
Running 6 04:55 46:44 05:14 -00:19 46:47 -00:03
Farmers Carry 01:36 51:39 02:07 -00:31 52:01 -00:22
Running 7 04:44 53:15 05:13 -00:29 54:08 -00:53
Sandbag Lunges 04:50 57:59 04:52 -00:02 59:21 -01:22
Running 8 05:22 01:02:49 05:43 -00:21 01:04:13 -01:24
Wall Balls 06:03 01:08:11 06:14 -00:11 01:09:56 -01:45
Roxzone 08:29 01:22:34 06:24 +02:05 01:22:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthieu Henny delivered a commendable performance in the 2024 Stuttgart Hyrox event, achieving an overall rank of 271 out of 1130 athletes, placing him in the top 23%. Within his age group (50-54), he ranked 13th, demonstrating a competitive edge in his category. Notably, his total running time of 38:52 was 2:44 faster than the average, indicating a strong running profile. However, his Roxzone time suggests room for improvement in transitions, where he spent 2:15 more than the average. The pacing analysis shows that while he started slightly slower, he quickly found his rhythm, maintaining an efficient pace in subsequent running laps.

Segments to Improve

  • Roxzone: Matthieu's Roxzone time was significantly slower. To improve, focus on transition drills that simulate quick movement between exercises. Practice with circuits that require fast transitions to condition the body for quick recovery and movement. Incorporate agility exercises such as ladder drills and cone drills to enhance footwork and speed.
  • Sled Pull: As one of the weaker segments, Matthieu should work on improving sled pull technique and strength. Include sled pull variations in training, emphasizing correct posture and core engagement. Strengthen the upper body and grip through exercises like deadlifts and farmer's walks.
  • Burpees Broad Jump: To enhance performance in this segment, Matthieu should focus on explosive strength and endurance. Incorporate plyometric exercises such as box jumps and burpee variations. Additionally, work on cardiovascular conditioning to maintain speed and power throughout the race.
  • Wall Balls: Though Matthieu performed slightly better than average, there is potential for improvement. Focus on improving squat strength and endurance. Implement wall ball drills with varying weights and reps to build muscle memory and efficiency in the movement.

Race Strategies

  • Maintain Consistent Pacing: Start at a moderate pace to ensure energy conservation for later stages. Adjust speed based on comfort and capability, particularly in running segments.
  • Optimize Transitions: Work on minimizing transition time between exercises. Practice transitioning from running to strength-based exercises with minimal rest. This will help improve Roxzone time.
  • Focus on Breathing Techniques: Implement breathing techniques to improve endurance and efficiency. Controlled breathing can assist in maintaining a steady pace and reducing fatigue during the race.
  • Hydration and Nutrition: Ensure proper hydration and nutrition pre-race and during transitions. This will aid in maintaining energy levels and optimizing performance.

By focusing on these areas of improvement and implementing race strategies, Matthieu Henny can further enhance his performance in future Hyrox events.

Similar Athletes
Schreiner Max 2024 Frankfurt 01:22:07
Brullé Thomas 2024 Marseille 01:22:36
Abidos Flavien 2024 Turin 01:22:18
Hodolitsch Georg 2019 Nürnberg 01:22:09
Facey Adam 2024 Birmingham 01:22:26
Camacho Ramon 2024 Anaheim 01:22:28
Clarke Ben 2024 Melbourne 01:22:35
Hayward Nathan 2024 Sports Direct HYROX London 01:22:48
Kalwait Tim 2024 Berlin 01:22:57
Rawls Ben 2022 London 01:22:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download