Garton Chris Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.

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Performance Highlights

GBR Flag Garton Chris Man Men 40-44 #210040 01:36:32 35th in AG | Top 81.4% 261st | Top 81.3%
-08:28
36:47
Run Total
-01:02
04:36
Avg. Lap
-00:59
03:39
Best Lap
+09:12
53:13
Workout Total
+01:09
06:39
Avg. Workout
-00:44
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 219 to 398.
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Based on 235 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 164 to 767.
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Based on 235 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 281.
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Based on 235 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4993 to 6148.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.

05:05 Potential Improvement 47.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 05:05 (From 12:47 to 07:42) 47.6%
Wall Balls 02:03 (From 10:13 to 08:10) 19.2%
Farmers Carry 01:36 (From 04:18 to 02:42) 15.0%
Sled Push 00:45 (From 05:10 to 04:25) 7.0%
Sandbag Lunges 00:38 (From 06:35 to 05:57) 5.9%
Ski Erg 00:19 (From 04:43 to 04:24) 3.0%
Rowing 00:15 (From 05:03 to 04:48) 2.3%
BBJ 00:00 (From 04:24 to 04:24) 0.0%
Run Total 00:00 (From 36:47 to 36:47) 0.0%

Splits Time

Garton Chris Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 04:37 -00:58 00:00 +00:00
Ski Erg 04:43 03:39 04:23 +00:20 04:37 -00:58
Running 2 04:25 08:22 05:07 -00:42 09:00 -00:38
Sled Push 05:10 12:47 04:16 +00:54 14:07 -01:20
Running 3 04:35 17:57 05:44 -01:09 18:23 -00:26
Sled Pull 12:47 22:32 08:06 +04:41 24:07 -01:35
Running 4 04:38 35:19 05:47 -01:09 32:13 +03:06
Burpees Broad Jump 04:24 39:57 05:19 -00:55 38:00 +01:57
Running 5 04:43 44:21 05:53 -01:10 43:19 +01:02
Rowing 05:03 49:04 04:48 +00:15 49:12 -00:08
Running 6 04:51 54:07 05:40 -00:49 54:00 +00:07
Farmers Carry 04:18 58:58 02:44 +01:34 59:40 -00:42
Running 7 04:42 01:03:16 05:45 -01:03 01:02:24 +00:52
Sandbag Lunges 06:35 01:07:58 06:00 +00:35 01:08:09 -00:11
Running 8 05:17 01:14:33 06:38 -01:21 01:14:09 +00:24
Wall Balls 10:13 01:19:50 08:25 +01:48 01:20:47 -00:57
Roxzone 06:36 01:36:32 07:20 -00:44 01:36:32
Based on 235 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Garton performed well in the HYROX race in London, ranking in the top 59% of all athletes and the top 53% in his age group. His overall time of 01:36:32 was solid, with a total running time of 00:36:47, which was 08:59 faster than the average for his finish time. This indicates that he has a stronger running profile and should focus on maintaining and improving his running performance. He had a particularly strong running lap of 00:03:39, which was 01:09 faster than average.

Segments to Improve


1. Sled Pull:
Chris spent 12 minutes and 47 seconds on the sled pull, which was 06:50 slower than average. To improve this segment, he should focus on increasing his upper body and core strength. Exercises such as pull-ups, rows, and deadlifts can help to develop the necessary strength. Additionally, practicing sled pulls with heavier weights and focusing on maintaining a strong and efficient pulling technique will be beneficial.

2. Wall Balls:
Chris took 10 minutes and 13 seconds to complete the wall balls, which was 02:30 slower than average. To improve this segment, he should work on developing his leg and shoulder strength. Exercises such as squats, lunges, and shoulder presses can help to build the necessary strength and endurance. Additionally, practicing wall balls with a lighter weight and focusing on maintaining a consistent rhythm and technique will aid in improving performance.

3. Farmers Carry:
Chris completed the farmers carry in 04 minutes and 18 seconds, which was 01:50 slower than average. To improve this segment, he should focus on increasing his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and forearm exercises can help to strengthen the grip. Additionally, practicing the farmers carry with heavier weights and focusing on maintaining a solid grip and posture will help to improve performance.

4. Sled Push:
Chris spent 05 minutes and 10 seconds on the sled push, which was 01:38 slower than average. To improve this segment, he should work on increasing his lower body strength and power. Exercises such as squats, lunges, and explosive movements like box jumps or kettlebell swings can help to develop the necessary strength and power. Additionally, practicing the sled push with heavier weights and focusing on driving with the legs and maintaining a strong and efficient pushing technique will be beneficial.

5. Sandbag Lunges:
Chris took 06 minutes and 35 seconds to complete the sandbag lunges, which was 00:44 slower than average. To improve this segment, he should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help to develop the necessary strength. Additionally, practicing sandbag lunges with a heavier weight and focusing on maintaining a solid posture and rhythm will aid in improving performance.

Strategies


To improve overall performance during the race, Chris should consider the following strategies:

1. Pacing:
Chris should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Maintaining a steady pace will help to conserve energy and ensure a strong finish.

2. Transitions:
Chris should focus on improving his transition time between exercise zones (roxzone). This can be achieved by improving overall fitness and incorporating specific drills and exercises that target transition speed and efficiency.

3. Strength Training:
Chris should continue to prioritize strength training, especially focusing on upper body and core exercises to improve performance in segments such as sled pull and wall balls. Incorporating specific exercises and form corrections, as mentioned earlier, will help to enhance performance in these areas.

4. Running Training:
Although Chris already has a strong running profile, he should continue to train and improve his running performance. This can be done by incorporating interval training, hill sprints, and long-distance runs into his training routine. Additionally, focusing on improving running form and efficiency will contribute to better overall performance in the race.

Overall, with a focus on improving specific segments, maintaining a steady pace, and incorporating targeted training strategies, Chris Garton has the potential to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Schellhammer Lorenz 2018 Stuttgart 01:36:02
Arellano Leyva Roberto 2024 Mexico City 01:36:24
Genutis Mindaugas 2024 Dallas 01:36:09
Olvera Moreno Santiago 2024 Ciudad de Mexico 01:36:31
Salas Jimenez Ivan 2024 Ciudad de Mexico 01:36:34
Sala Paolo 2024 Turin 01:36:59
Weinert Felix 2019 Essen 01:36:47
Schille Steffen World Championships 01:36:05
Mccallum Dylan 2024 Glasgow 01:36:10
Lee Malcolm 2023 Singapore 01:36:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Garton Chris 01:29:45
2023 Glasgow Garton Chris 01:16:15
2022 Birmingham Garton Chris 01:20:59
2024 Manchester Garton Chris 01:31:37

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