Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edwards Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 08:01 to 05:15 | 78.3% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 9.0% |
| Sled Push | 00:16 | 02:38 to 02:22 | 7.5% |
| Sandbag Lunges | 00:09 | 04:24 to 04:15 | 4.2% |
| Rowing | 00:02 | 05:11 to 05:09 | 0.9% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 42:43 to 42:43 | 0.0% |
| Edwards Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:58 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:44 | 05:01 -00:20 | 04:58 -00:14 |
| Running 2 | 04:52 | 09:25 | 05:16 -00:24 | 09:59 -00:34 |
| Sled Push | 02:38 | 14:17 | 02:37 +00:01 | 15:15 -00:58 |
| Running 3 | 05:09 | 16:55 | 05:31 -00:22 | 17:52 -00:57 |
| Sled Pull | 04:36 | 22:04 | 05:26 -00:50 | 23:23 -01:19 |
| Running 4 | 05:16 | 26:40 | 05:33 -00:17 | 28:49 -02:09 |
| Burpees Broad Jump | 08:01 | 31:56 | 05:39 +02:22 | 34:22 -02:26 |
| Running 5 | 05:12 | 39:57 | 05:41 -00:29 | 40:01 -00:04 |
| Rowing | 05:11 | 45:09 | 05:16 -00:05 | 45:42 -00:33 |
| Running 6 | 05:22 | 50:20 | 05:34 -00:12 | 50:58 -00:38 |
| Farmers Carry | 02:20 | 55:42 | 02:10 +00:10 | 56:32 -00:50 |
| Running 7 | 05:32 | 58:02 | 05:34 -00:02 | 58:42 -00:40 |
| Sandbag Lunges | 04:24 | 01:03:34 | 04:28 -00:04 | 01:04:16 -00:42 |
| Running 8 | 06:40 | 01:07:58 | 05:55 +00:45 | 01:08:44 -00:46 |
| Wall Balls | 03:44 | 01:14:38 | 04:32 -00:48 | 01:14:39 -00:01 |
| Roxzone | 07:16 | 01:25:30 | 06:19 +00:57 | 01:25:30 |
Laura's best running lap was completed in 00:04:44, which was 3 seconds faster than the average. Her splits for the different segments of the race varied, with some segments being faster or slower than the average. It is important to analyze these splits to identify areas of strength and areas that need improvement.
In addition, Laura should develop a race strategy that takes into account her strengths and weaknesses. For example, if she excels in strength-based exercises, she can focus on pushing hard during those segments to gain an advantage. On the other hand, if she struggles with running, she should conserve energy during the running segments and focus on maintaining a steady pace.
Overall, Laura Edwards had a strong performance in the 2022 London Hyrox race. By focusing on improving her performance in the identified areas and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Proscio Eleonora | 2024 Milan | 01:25:55 | |
| Knaack Silja | 2023 Hamburg | 01:25:11 | |
| Rodriguez Flor | 2024 Madrid | 01:25:24 | |
| Sherwood Sarah | 2023 Birmingham | 01:25:08 | |
| Beech Jane | 2024 Manchester | 01:25:39 | |
| Bonnett Becky | 2023 London | 01:25:45 | |
| Bailey Nina | 2023 Chicago | 01:25:53 | |
| Eichhorn Monica | 2019 Hannover | 01:25:38 | |
| Mulder Marleen | 2024 Amsterdam | 01:25:49 | |
| Haydock Burke Charlotte | 2024 Manchester | 01:25:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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