Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Durkin Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durkin Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durkin Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durkin Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 05:39 to 03:59 | 27.5% |
| Wall Balls | 01:35 | 06:30 to 04:55 | 26.1% |
| Sled Pull | 01:06 | 04:56 to 03:50 | 18.1% |
| Sled Push | 00:47 | 03:00 to 02:13 | 12.9% |
| Burpees Broad Jump | 00:45 | 04:41 to 03:56 | 12.4% |
| Rowing | 00:08 | 04:35 to 04:27 | 2.2% |
| Ski Erg | 00:03 | 04:12 to 04:09 | 0.8% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 36:25 to 36:25 | 0.0% |
| Durkin Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:13 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:53 | 04:17 -00:05 | 04:13 -01:20 |
| Running 2 | 04:33 | 07:05 | 04:30 +00:03 | 08:30 -01:25 |
| Sled Push | 03:00 | 11:38 | 02:34 +00:26 | 13:00 -01:22 |
| Running 3 | 04:57 | 14:38 | 04:52 +00:05 | 15:34 -00:56 |
| Sled Pull | 04:56 | 19:35 | 04:15 +00:41 | 20:26 -00:51 |
| Running 4 | 04:51 | 24:31 | 04:49 +00:02 | 24:41 -00:10 |
| Burpees Broad Jump | 04:41 | 29:22 | 04:25 +00:16 | 29:30 -00:08 |
| Running 5 | 05:09 | 34:03 | 04:56 +00:13 | 33:55 +00:08 |
| Rowing | 04:35 | 39:12 | 04:34 +00:01 | 38:51 +00:21 |
| Running 6 | 05:05 | 43:47 | 04:51 +00:14 | 43:25 +00:22 |
| Farmers Carry | 01:37 | 48:52 | 01:56 -00:19 | 48:16 +00:36 |
| Running 7 | 05:11 | 50:29 | 04:50 +00:21 | 50:12 +00:17 |
| Sandbag Lunges | 05:39 | 55:40 | 04:23 +01:16 | 55:02 +00:38 |
| Running 8 | 03:50 | 01:01:19 | 05:13 -01:23 | 59:25 +01:54 |
| Wall Balls | 06:30 | 01:05:09 | 05:28 +01:02 | 01:04:38 +00:31 |
| Roxzone | 04:10 | 01:15:41 | 05:35 -01:25 | 01:15:41 |
Alan Durkin demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 30% of all athletes and top 31% in his age category. A standout feature of his performance was his running ability. His total running time was 01:59 faster than the average, highlighting his strength in this area. His best running lap time was a swift 00:03:50.
Alan started the race at a quick pace with his Running 1 time being 01:19 faster than the average. This indicates that he possesses strong initial stamina and speed. However, as the race progressed, his speed seemed to decrease slightly in later running segments.
Alan's performance in the roxzone was also impressive, being faster than the average by 01:19. This suggests good overall fitness and efficient transition times. While he demonstrated a stronger profile in running, there are certain strength-based elements that could be improved.
Given Alan's strong running abilities, he should leverage this strength by maintaining a steady pace throughout the race, rather than starting too fast and slowing down in later segments. This will help conserve energy for more challenging strength-based segments.
During strength segments, he should focus on using proper form to maximize efficiency and minimize fatigue. Taking short breaks if necessary can prevent exhaustion and help maintain a consistent performance throughout the race.
Lastly, Alan should continue to work on his transition times in the roxzone. While already faster than average, enhancing this aspect will further improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Logan Lamont | 2024 Sports Direct HYROX London | 01:15:28 | |
| Schulze Janick | 2022 Karlsruhe | 01:15:51 | |
| Irwin Daire | 2024 Dublin | 01:16:07 | |
| Deery Dominic | 2024 London | 01:15:24 | |
| Sullivan Jonathan | 2023 London | 01:15:26 | |
| Rossa Felicien | 2024 Paris | 01:16:11 | |
| Finn Cameron | 2024 Dublin | 01:15:46 | |
| Marguin Rodolphe | 2024 Marseille | 01:15:54 | |
| Mercier Benjamin | 2024 Bordeaux | 01:15:51 | |
| Groves Dan | 2024 Birmingham | 01:15:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:17:47 | |
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