Dingeldein René Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.

Performance Highlights

NED NED Flag Men 55-59 #154007 02:00:01 47th in AG | Top 94.0% 2117th | Top 95.0%
-00:22
57:41
Run Total
-00:02
07:13
Avg. Lap
+00:15
05:53
Best Lap
+01:35
52:23
Workout Total
+00:11
06:32
Avg. Workout
-01:11
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 376 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dingeldein René's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dingeldein René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 376 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dingeldein René's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dingeldein René's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.

02:50 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:50 57:41 to 54:51 39.4%
Wall Balls 01:57 11:49 to 09:52 27.1%
Sandbag Lunges 01:52 09:19 to 07:27 26.0%
Burpees Broad Jump 00:32 08:38 to 08:06 7.4%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 06:02 to 06:02 0.0%
Rowing 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%

Splits Time

Dingeldein René Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 05:35 -01:31 00:00 +00:00
Ski Erg 04:29 04:04 04:54 -00:25 05:35 -01:31
Running 2 05:53 08:33 06:23 -00:30 10:29 -01:56
Sled Push 04:04 14:26 04:00 +00:04 16:52 -02:26
Running 3 07:17 18:30 07:16 +00:01 20:52 -02:22
Sled Pull 06:02 25:47 07:11 -01:09 28:08 -02:21
Running 4 07:15 31:49 07:15 +00:00 35:19 -03:30
Burpees Broad Jump 08:38 39:04 08:28 +00:10 42:34 -03:30
Running 5 07:57 47:42 07:41 +00:16 51:02 -03:20
Rowing 05:17 55:39 05:30 -00:13 58:43 -03:04
Running 6 07:05 01:00:56 07:15 -00:10 01:04:13 -03:17
Farmers Carry 02:45 01:08:01 02:52 -00:07 01:11:28 -03:27
Running 7 07:56 01:10:46 07:19 +00:37 01:14:20 -03:34
Sandbag Lunges 09:19 01:18:42 07:50 +01:29 01:21:39 -02:57
Running 8 10:17 01:28:01 09:17 +01:00 01:29:29 -01:28
Wall Balls 11:49 01:38:18 10:03 +01:46 01:38:46 -00:28
Roxzone 10:01 02:00:01 11:12 -01:11 02:00:01
Based on 376 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

René Dingeldein demonstrated a commendable performance in the 2024 Amsterdam Hyrox event. His overall rank was 2127, placing him in the top 68% of athletes, which is consistent with his age group ranking. Notably, René's total running time was 00:57:41, which is 00:40 faster than the average, indicating a strong running profile. This suggests that René excels in running segments, though his strength-based exercises, such as Wall Balls and Sandbag Lunges, require improvement. His pace analysis shows that he started quite fast, especially in the early running segments, but slowed down significantly in the later stages, indicating potential fatigue or overexertion early on.

Segments to Improve

  • Wall Balls: René took 00:11:49, which is 01:50 slower than average. To enhance performance in wall balls, René should focus on improving his squat strength and accuracy. Exercises: Incorporate squats, thrusters, and overhead presses. Technique: Ensure a full squat depth and a consistent release point for the ball.
  • Sandbag Lunges: At 00:09:19, this was 01:37 slower than average. Strengthening the lower body and enhancing balance can be beneficial. Exercises: Implement walking lunges with added weights and Bulgarian split squats. Technique: Focus on maintaining a straight back and controlled movements.
  • Burpees Broad Jump: This segment lagged by 00:15 compared to the average. Improving explosive power and core strength is key. Exercises: Include plyometric drills like box jumps and burpee variations with a focus on explosive movements.
  • Running Segments (Later Stages): Running 7 and 8 were notably slower, indicating fatigue. Exercises: Incorporate interval training and tempo runs to build endurance. Technique: Practice maintaining a consistent pace and proper breathing techniques.
  • Sled Push: Although just 00:04 slower than average, improving this can enhance overall strength. Exercises: Include sled push/pull variations and leg press workouts. Technique: Focus on driving through the heels and maintaining a strong core.

Race Strategies

  • Effective Pacing: Start at a slightly conservative pace to avoid burnout in the later stages. Monitor heart rate to maintain an optimal pace throughout the race.
  • Transition Efficiency: Although the roxzone time was faster than average, further improvement can be made by practicing quick transitions between exercises, minimizing rest time, and enhancing overall fitness.
  • Mental Preparation: Focus on mental resilience to push through the challenging segments, especially towards the race's end. Visualization techniques and mindfulness can be beneficial.
Similar Athletes
Cornell Pierre 2019 New York 02:00:31
Petrie Andrew 2024 Melbourne 02:00:14
Cheang Wilson 2024 Incheon 02:00:11
Odonnell Patrick 2023 Glasgow 02:00:21
Puno Jr Rogelio 2024 Singapore 02:00:01
Schmitt Uwe 2022 Hamburg 02:00:12
Knaf Piotr 2024 Gdansk 01:59:56
Lebentrau Jörg 2019 Essen 01:59:55
Pasquier Luc 2024 Paris 02:00:25
Ramos Rolando 2019 Miami 02:00:10

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