Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:06 (From 08:02 to 04:56) | 70.2% |
| Sandbag Lunges | 00:27 (From 05:20 to 04:53) | 10.2% |
| BBJ | 00:22 (From 06:37 to 06:15) | 8.3% |
| Ski Erg | 00:17 (From 05:25 to 05:08) | 6.4% |
| Sled Push | 00:13 (From 02:57 to 02:44) | 4.9% |
| Sled Pull | 00:00 (From 05:14 to 05:14) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Run Total | 00:00 (From 46:53 to 46:53) | 0.0% |
| Dilba Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:17 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:57 | 05:11 +00:14 | 05:17 -00:20 |
| Running 2 | 05:24 | 10:22 | 05:39 -00:15 | 10:28 -00:06 |
| Sled Push | 02:57 | 15:46 | 02:52 +00:05 | 16:07 -00:21 |
| Running 3 | 05:45 | 18:43 | 06:00 -00:15 | 18:59 -00:16 |
| Sled Pull | 05:14 | 24:28 | 06:04 -00:50 | 24:59 -00:31 |
| Running 4 | 05:59 | 29:42 | 06:00 -00:01 | 31:03 -01:21 |
| Burpees Broad Jump | 06:37 | 35:41 | 06:36 +00:01 | 37:03 -01:22 |
| Running 5 | 06:13 | 42:18 | 06:11 +00:02 | 43:39 -01:21 |
| Rowing | 05:16 | 48:31 | 05:28 -00:12 | 49:50 -01:19 |
| Running 6 | 05:54 | 53:47 | 06:04 -00:10 | 55:18 -01:31 |
| Farmers Carry | 01:58 | 59:41 | 02:22 -00:24 | 01:01:22 -01:41 |
| Running 7 | 05:49 | 01:01:39 | 06:03 -00:14 | 01:03:44 -02:05 |
| Sandbag Lunges | 05:20 | 01:07:28 | 05:04 +00:16 | 01:09:47 -02:19 |
| Running 8 | 06:56 | 01:12:48 | 06:33 +00:23 | 01:14:51 -02:03 |
| Wall Balls | 08:02 | 01:19:44 | 05:21 +02:41 | 01:21:24 -01:40 |
| Roxzone | 06:28 | 01:34:05 | 07:20 -00:52 | 01:34:05 |
Isabel, first off, congrats on completing the 2024 Frankfurt Hyrox! An overall time of 01:34:05, placing you in the top 61% of all athletes and top 60% in your age group is a solid achievement! 🏆 Your Total Running Time of 00:46:53 is something to be proud of, showing that you have a runner's profile. You clearly know how to keep the pace up, especially in the early segments. However, the pacing in the first run (00:04:57) might have set you up for some fatigue later on. You started strong, but it seems like you might have peaked a bit early, which affected your overall stamina. The key takeaway here is to harness that speed while maintaining endurance across the board.
Now, let’s sharpen those skills and turn your weaknesses into strengths! You've got the fire; let's make sure it burns in the right direction. Remember, "The only way to get better is to push your limits!"
Isabel, you've got a solid foundation, but let's build on it! Your strengths lie in your running, but we need to balance that with strength and endurance in the other segments. Remember, "You are your only limit." Keep pushing, and let’s work on those weaknesses to turn them into your secret weapons! 💥 Embrace the grind, and let’s get after it. If you can tackle a Hyrox, you can tackle anything. So gear up, put on those trainers, and let’s make every rep count! You've got this!
Stay motivated, and remember: "The pain you feel today will be the strength you feel tomorrow." Keep crushing it, Isabel! I’m here as your Rox-Coach every step of the way!
| Similar Athletes | |||
|---|---|---|---|
| Bogaerts Prescillia | 2024 Amsterdam | 01:34:23 | |
| Cutler Karen | 2022 New York | 01:34:11 | |
| Macey Emma | 2023 London | 01:33:56 | |
| Pardy Elise | 2023 Sydney | 01:34:05 | |
| JohnsonBlacow Samantha | 2024 Melbourne | 01:33:38 | |
| Pearson Ellie | 2023 Birmingham | 01:34:23 | |
| Crawford Marisa Alonza | 2024 Turin | 01:33:46 | |
| Presburger Ana | 2023 Dubai | 01:34:22 | |
| Väth Klara | 2021 Leipzig | 01:34:20 | |
| Sweeney Mairead | 2024 Glasgow | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Dilba Isabel | 01:25:44 | |
| 2023 München Dilba Isabel, Mühlbauer Nathalie | 01:28:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Dilba Isabel
