Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diessner Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diessner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diessner Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diessner Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:44 to 05:37 | 25.5% |
| Ski Erg | 01:00 | 05:30 to 04:30 | 22.8% |
| Wall Balls | 00:58 | 07:43 to 06:45 | 22.1% |
| Rowing | 00:42 | 05:35 to 04:53 | 16.0% |
| Sled Pull | 00:18 | 05:24 to 05:06 | 6.8% |
| Sandbag Lunges | 00:18 | 05:37 to 05:19 | 6.8% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 42:29 to 42:29 | 0.0% |
| Diessner Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:47 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:51 | 04:32 +00:58 | 04:47 +00:04 |
| Running 2 | 04:27 | 10:21 | 05:14 -00:47 | 09:19 +01:02 |
| Sled Push | 02:22 | 14:48 | 03:06 -00:44 | 14:33 +00:15 |
| Running 3 | 06:16 | 17:10 | 05:43 +00:33 | 17:39 -00:29 |
| Sled Pull | 05:24 | 23:26 | 05:19 +00:05 | 23:22 +00:04 |
| Running 4 | 05:28 | 28:50 | 05:41 -00:13 | 28:41 +00:09 |
| Burpees Broad Jump | 06:44 | 34:18 | 05:53 +00:51 | 34:22 -00:04 |
| Running 5 | 05:33 | 41:02 | 05:53 -00:20 | 40:15 +00:47 |
| Rowing | 05:35 | 46:35 | 04:57 +00:38 | 46:08 +00:27 |
| Running 6 | 05:15 | 52:10 | 05:43 -00:28 | 51:05 +01:05 |
| Farmers Carry | 02:00 | 57:25 | 02:19 -00:19 | 56:48 +00:37 |
| Running 7 | 05:17 | 59:25 | 05:42 -00:25 | 59:07 +00:18 |
| Sandbag Lunges | 05:37 | 01:04:42 | 05:32 +00:05 | 01:04:49 -00:07 |
| Running 8 | 05:26 | 01:10:19 | 06:27 -01:01 | 01:10:21 -00:02 |
| Wall Balls | 07:43 | 01:15:45 | 07:09 +00:34 | 01:16:48 -01:03 |
| Roxzone | 08:13 | 01:31:32 | 07:35 +00:38 | 01:31:32 |
In terms of running, Diessner performed well, with a total running time of 00:42:29. This is 01:17 faster than the average time, indicating that he has a strong running profile. His best running lap was 00:04:27, showing his ability to maintain a good pace.
For the Burpees Broad Jump segment, Diessner was 01:12 slower than the average. To improve in this area, he should focus on increasing his explosive power and endurance. Incorporating exercises like box jumps, squat jumps, and burpees into his training routine can help improve his performance in this segment. He should also work on maintaining good form and technique during the broad jump to maximize efficiency.
In the Ski Erg segment, Diessner was 00:58 slower than the average. To improve in this area, he should focus on building his upper body strength and endurance. Exercises like rowing, push-ups, and shoulder presses can help improve his performance on the Ski Erg. Additionally, practicing proper technique and pacing during the Ski Erg can help him optimize his efficiency and speed.
Diessner's time in the Roxzone was 00:46 slower than the average. To improve in this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help him save time in the Roxzone.
In the Rowing segment, Diessner was 00:43 slower than the average. To improve in this area, he should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating exercises like rowing intervals, cycling, and swimming into his training routine can help improve his overall cardiovascular fitness. Additionally, he should focus on maintaining proper rowing form and technique to maximize his efficiency.
During the Wall Balls segment, Diessner was 00:35 slower than the average. To improve in this area, he should focus on building his lower body strength and endurance. Incorporating exercises like squats, lunges, and wall sits into his training routine can help improve his performance in this segment. He should also work on maintaining good form and technique during the wall balls to maximize efficiency.
In both Running 3 and Running 1 segments, Diessner lost time compared to the average. To improve his running performance, he should focus on building his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina. He should also work on maintaining a consistent pace throughout the race to avoid burning out early.
Overall, with targeted training and strategic race preparation, Michael Diessner has the potential to improve his performance in future Hyrox races. By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his overall strength and performance in both running and strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Chavaroc William | 2024 Paris | 01:31:15 | |
| Hollinger Jasper | 2019 Hamburg | 01:32:02 | |
| Moon Antony | 2024 London | 01:31:14 | |
| Szczykutowicz Maciej | 2024 Katowice | 01:31:35 | |
| Glaçon Pierre | 2023 Rotterdam | 01:31:27 | |
| De Rezende Aquino Alberto | 2024 Bilbao | 01:31:39 | |
| Franke Kai | 2023 Hannover | 01:31:19 | |
| Huynh Kaleb | 2023 Anaheim | 01:31:03 | |
| 임 창현 | 2024 Incheon | 01:31:07 | |
| Morrison Richard | 2023 London | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:32:18 | |
| 2022 Hamburg | 01:31:20 | |
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