Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Clark Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clark Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clark Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Steven Clark proved to be a commendable competitor in the 2024 Birmingham HYROX race, finishing in the top 30% of all 4107 athletes and within the top 36% of his age group. His total race time of 01:24:07 is impressive, with a total running time of 00:40:50, which is 01:21 faster than average. This suggests that Steven has a strong runner profile, enhancing his overall performance in the race. However, his performance in the roxzone segment suggests some room for improvement in his transition time and overall fitness.
Segments to Improve
Steven showed areas for improvement in segments such as Burpees Broad Jump, Sled Pull, Wall Balls, Roxzone, Sled Push, and Farmers Carry. To enhance his performance in these specific areas, the following training strategies are suggested:
Burpees Broad Jump: To improve in this segment, Steven could focus on explosive plyometric exercises like box jumps, squat jumps, and power cleans. These exercises can help increase power output, which is crucial for broad jumps. Additionally, practicing burpees separately can help improve the speed of burpee execution.
Sled Pull and Sled Push: Strength training, particularly in the legs and core, can greatly improve performance in these segments. Squats, lunges, and deadlifts can help increase leg strength, while planks and Russian twists can help build a strong core. Additionally, practicing with a weighted sled can help Steven become more accustomed to the movements.
Wall Balls: Wall balls require a combination of strength, cardio, and technique. Squat and shoulder press strength can be improved through weightlifting. Cardio can be improved through high-intensity interval training (HIIT). Technique can be improved by practicing the wall ball throw, focusing on the squat depth and the throw's trajectory.
Roxzone: To reduce transition time, Steven could work on improving his overall fitness with a combination of strength and cardio training. Specific drills to practice fast transitions would also be beneficial.
Farmers Carry: Grip strength is crucial for the Farmers Carry. Deadlifts, pull-ups, and specific grip exercises like farmers walks or using a grip strengthener can help Steven improve in this segment.
Race Strategies
Implementing effective race strategies can greatly enhance Steven's performance in future races. It is recommended that Steven maintain a steady pace during the initial running segments instead of starting too fast, which can lead to premature fatigue. Focusing on good form in strength segments can also prevent unnecessary energy expenditure. Lastly, practicing transitions between running and strength segments can help Steven trim down his roxzone time, allowing for a faster overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men