Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 01:10 (From 03:30 to 02:20) | 31.8% |
| Ski Erg | 00:56 (From 05:31 to 04:35) | 25.5% |
| Rowing | 00:45 (From 05:44 to 04:59) | 20.5% |
| Sled Push | 00:20 (From 03:29 to 03:09) | 9.1% |
| BBJ | 00:13 (From 06:14 to 06:01) | 5.9% |
| Sandbag Lunges | 00:08 (From 05:46 to 05:38) | 3.6% |
| Wall Balls | 00:06 (From 07:18 to 07:12) | 2.7% |
| Sled Pull | 00:02 (From 05:26 to 05:24) | 0.9% |
| Run Total | 00:00 (From 44:53 to 44:53) | 0.0% |
| Cerrillo De La Fuente Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:58 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:11 | 04:35 +00:56 | 04:58 -00:47 |
| Running 2 | 05:06 | 09:42 | 05:23 -00:17 | 09:33 +00:09 |
| Sled Push | 03:29 | 14:48 | 03:12 +00:17 | 14:56 -00:08 |
| Running 3 | 05:33 | 18:17 | 05:51 -00:18 | 18:08 +00:09 |
| Sled Pull | 05:26 | 23:50 | 05:33 -00:07 | 23:59 -00:09 |
| Running 4 | 05:41 | 29:16 | 05:51 -00:10 | 29:32 -00:16 |
| Burpees Broad Jump | 06:14 | 34:57 | 06:15 -00:01 | 35:23 -00:26 |
| Running 5 | 05:59 | 41:11 | 06:05 -00:06 | 41:38 -00:27 |
| Rowing | 05:44 | 47:10 | 05:03 +00:41 | 47:43 -00:33 |
| Running 6 | 05:41 | 52:54 | 05:53 -00:12 | 52:46 +00:08 |
| Farmers Carry | 03:30 | 58:35 | 02:25 +01:05 | 58:39 -00:04 |
| Running 7 | 05:49 | 01:02:05 | 05:53 -00:04 | 01:01:04 +01:01 |
| Sandbag Lunges | 05:46 | 01:07:54 | 05:52 -00:06 | 01:06:57 +00:57 |
| Running 8 | 06:58 | 01:13:40 | 06:49 +00:09 | 01:12:49 +00:51 |
| Wall Balls | 07:18 | 01:20:38 | 07:33 -00:15 | 01:19:38 +01:00 |
| Roxzone | 07:38 | 01:35:24 | 08:13 -00:35 | 01:35:24 |
Ricardo showcased his strength in the running segments, particularly in Running 1, where he completed it in 00:04:11, which was 34 seconds faster than the average. He also demonstrated good pacing in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, with all of these segments being faster than average by varying margins. His best running lap was completed in an impressive 00:04:11.
Farmers Carry: Ricardo completed the Farmers Carry segment in 00:03:30, which was 01:01 slower than average. To improve in this area, he can incorporate exercises such as farmer's walks and dumbbell lunges into his training routine. These exercises will help strengthen his grip and improve his overall endurance for carrying heavy loads.
Ski Erg: Ricardo completed the Ski Erg segment in 00:05:31, which was 00:59 slower than average. To enhance his performance in this segment, he should focus on exercises that target his upper body and core strength, such as rowing, kettlebell swings, and planks. Additionally, practicing proper technique on the Ski Erg machine will help him optimize his efficiency and speed.
Rowing: Ricardo completed the Rowing segment in 00:05:44, which was 00:45 slower than average. To improve his rowing performance, he should incorporate rowing machine workouts into his training routine. Interval training, focusing on both power and endurance, will help him build strength and improve his rowing technique. Additionally, practicing proper form and utilizing the full range of motion during each stroke will contribute to better performance.
Burpees Broad Jump: Ricardo completed the Burpees Broad Jump segment in 00:06:14, which was 00:21 slower than average. To enhance his performance in this segment, he should focus on exercises that improve explosive power, such as squat jumps, box jumps, and plyometric push-ups. By incorporating these exercises into his training routine, he will improve his ability to generate power and speed in the burpee broad jump movement.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to the identified areas of improvement, Ricardo Cerrillo De La Fuente can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gillett Alan | 2023 London | 01:34:56 | |
| Cardella Sergio | 2024 Rimini | 01:34:59 | |
| Eklöv Robin | 2024 Copenhagen | 01:35:14 | |
| Blackburn James | 2024 Gdansk | 01:35:54 | |
| Labra Neil | 2024 Taipei | 01:35:37 | |
| Zweimüller Florian | 2024 Vienna - European Championship | 01:35:14 | |
| Grootendorst Laurens | 2023 Amsterdam | 01:35:23 | |
| Rumsby Andrew | 2023 Birmingham | 01:35:45 | |
| Cleere Thomas | 2024 Chicago Navy Pier | 01:35:46 | |
| Cronshey Kevin | 2024 Stockholm | 01:35:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cerrillo De La Fuente Ricardo
