Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Castro Rodriguez Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castro Rodriguez Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castro Rodriguez Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castro Rodriguez Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jesus Castro Rodriguez showed a commendable performance in the 2024 Ciudad de Mexico HYROX event. His overall time of 01:38:33 placed him in the top 48% of all athletes, and he ranked in the top 50% of his age group. His performance was particularly strong in the Sled Push and Burpees Broad Jump segments, where he finished significantly faster than the average.
However, there are areas where Jesus can improve. His total running time was 01:10 slower than the average, suggesting that he could benefit from more focused running training. His pacing in the early running segments was also slower than average, indicating that he may have started the race too slow. This suggests that Jesus may have a stronger strength profile at this stage.
Segments to Improve
Roxzone: Jesus spent 00:11:17 in the Roxzone, which was 02:55 slower than average. This suggests that he may need to improve his overall fitness and transition time. High-intensity interval training (HIIT) can help improve his overall fitness, while practicing transitions during training can help reduce his Roxzone time.
Running: Jesus's total running time was slower than average, suggesting a need for more focused running training. Incorporating longer, steady state runs into his training program can help increase his endurance, while tempo runs and interval workouts can improve his speed and pacing.
Wall Balls: Jesus was 00:38 slower than the average in the Wall Balls segment. To improve in this area, he could incorporate more functional fitness exercises into his routine, such as squats, lunges, and deadlifts. He could also consider using a heavier ball during training to build strength.
Rowing: Jesus was 00:12 slower than the average in the rowing segment. Improving his rowing technique could help, focusing on powerful, efficient strokes and maintaining a steady rhythm.
Race Strategies
Here are some strategies that Jesus might consider for future races:
Pacing: Jesus started slower than average in the early running segments. He could benefit from starting at a more aggressive pace to gain time early on.
Transitions: Jesus could save time by improving his transition speed. Practicing transitions during training can help with this.
Strength vs. Endurance: Given that Jesus has a stronger strength profile, he might consider focusing more on strength exercises in his training. However, he should not neglect his endurance training, as this is crucial for his overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men