Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ESP Men #115035 01:23:22
28th in
AG
| Top 3.9%
317th | Top 44.5%
-02:46
38:56
Run Total
-00:20
04:52
Avg. Lap
-00:01
04:27
Best Lap
+01:18
36:29
Workout Total
+00:10
04:33
Avg. Workout
+01:33
08:02
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cabezas Barrios Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabezas Barrios Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabezas Barrios Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabezas Barrios Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Manuel Cabezas Barrios showcased a commendable performance in the 2024 Madrid Hyrox race, finishing in the top 33% of all athletes and top 40% in his age group. A standout observation is his total running time, which was 03:04 faster than the average, indicating a strong running profile. However, his performance in the Roxzone and several strength-based segments, such as the Sled Push and Farmers Carry, suggests room for improvement in overall fitness and transition times. The initial running segment was slower than average, suggesting a cautious start, but subsequent running segments were significantly faster, indicating a good recovery and pacing strategy.
Segments to Improve:
Roxzone: With a time 01:35 slower than average, improving transition times and overall fitness is essential. Incorporating circuit training with minimal rest between exercises can mimic the race's pace and improve endurance. Practicing quick transitions between exercises in training can also reduce Roxzone time.
Sled Push: Manuel's performance was 00:45 slower than average. To improve, focus on lower body strength and power. Exercises like heavy sled drags, squats, and leg presses can build the necessary strength. Technique adjustments, such as keeping the body low and driving through the heels, will also help.
Farmers Carry: Performing 00:50 slower than average indicates a need for grip strength and core stability improvement. Incorporate grip-strengthening exercises (e.g., dead hangs, farmer's walks with increasing weight) and core stabilization workouts (e.g., planks, dead bugs).
Wall Balls and Sandbag Lunges: Slower times in these segments suggest that upper body strength and endurance, along with lower body resilience, could be enhanced. Implementing exercises like thrusters, medicine ball slams, lunges with weight, and interval training can be beneficial. Focus on maintaining form under fatigue to ensure efficiency during these exercises.
Race Strategies:
Start Strategy: Given the slower start in the initial running segment, it may be beneficial to begin slightly faster to avoid playing catch-up. However, this adjustment should be balanced to prevent early burnout. Practicing pacing strategies in training runs can help identify an optimal starting pace.
Strength Segment Pacing: For segments identified as weaknesses, such as the Sled Push and Farmers Carry, practicing these at the beginning of workouts when fresh can help improve performance. It's also crucial to simulate tired conditions to adapt to the race's demands.
Transition Efficiency: Reducing time in the Roxzone can significantly impact overall performance. Practice quick transitions between running and strength exercises in training. This includes setting up equipment beforehand and having a clear plan for each transition.
Endurance and Recovery: Given the strong running performance but slower strength segments, incorporating endurance training that includes strength components (e.g., running with intermittent bodyweight exercises or weighted vest runs) can improve the ability to maintain performance levels throughout the race.
By focusing on these targeted areas of improvement and implementing the suggested training strategies, Manuel can potentially transform his weaknesses into strengths and achieve a more balanced performance profile. Consistency in training, along with strategic adjustments, will be key to his progress.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men