Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buyken Felicitas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buyken Felicitas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buyken Felicitas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buyken Felicitas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 49:25 to 47:39 | 75.2% |
| Sandbag Lunges | 00:15 | 05:15 to 05:00 | 10.6% |
| Sled Push | 00:08 | 02:55 to 02:47 | 5.7% |
| Sled Pull | 00:07 | 05:59 to 05:52 | 5.0% |
| Farmers Carry | 00:05 | 02:21 to 02:16 | 3.5% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Buyken Felicitas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:23 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:31 | 05:13 -00:18 | 05:23 +00:08 |
| Running 2 | 05:48 | 10:26 | 05:45 +00:03 | 10:36 -00:10 |
| Sled Push | 02:55 | 16:14 | 02:54 +00:01 | 16:21 -00:07 |
| Running 3 | 06:49 | 19:09 | 06:05 +00:44 | 19:15 -00:06 |
| Sled Pull | 05:59 | 25:58 | 06:10 -00:11 | 25:20 +00:38 |
| Running 4 | 06:08 | 31:57 | 06:05 +00:03 | 31:30 +00:27 |
| Burpees Broad Jump | 05:23 | 38:05 | 06:44 -01:21 | 37:35 +00:30 |
| Running 5 | 06:08 | 43:28 | 06:14 -00:06 | 44:19 -00:51 |
| Rowing | 05:08 | 49:36 | 05:30 -00:22 | 50:33 -00:57 |
| Running 6 | 06:17 | 54:44 | 06:08 +00:09 | 56:03 -01:19 |
| Farmers Carry | 02:21 | 01:01:01 | 02:23 -00:02 | 01:02:11 -01:10 |
| Running 7 | 06:03 | 01:03:22 | 06:06 -00:03 | 01:04:34 -01:12 |
| Sandbag Lunges | 05:15 | 01:09:25 | 05:12 +00:03 | 01:10:40 -01:15 |
| Running 8 | 06:47 | 01:14:40 | 06:38 +00:09 | 01:15:52 -01:12 |
| Wall Balls | 03:41 | 01:21:27 | 05:31 -01:50 | 01:22:30 -01:03 |
| Roxzone | 10:38 | 01:35:37 | 07:36 +03:02 | 01:35:37 |
- Transitions: Felicitas should aim to minimize her transition time between exercises. Practicing smooth and efficient transitions during training will help reduce time spent in the Roxzone. She should focus on practicing quick and controlled movements between exercises, as well as familiarizing herself with the layout of the racecourse to optimize her transition strategy.
- Strength Training: To improve overall performance, Felicitas should incorporate strength training exercises that target the muscle groups used in the Hyrox race. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help build strength and power. Additionally, incorporating exercises that target the upper body, such as push-ups and pull-ups, will also contribute to improved performance in exercises like sled push and pull.
- Endurance Training: Given that Felicitas' total running time was slower than average, she should prioritize endurance training in her workouts. Incorporating long-distance runs, interval training, and tempo runs will help improve her running endurance and overall race performance.
- Recovery: Adequate recovery is essential for optimal performance. Felicitas should prioritize rest days and incorporate recovery strategies such as foam rolling, stretching, and proper nutrition to aid in muscle recovery and prevent injury.
By implementing these strategies and focusing on specific areas of improvement, Felicitas Buyken can enhance her performance in future Hyrox races. It is important for her to tailor her training to address her strengths and weaknesses, while also considering her age group and nationality. With dedication and consistent training, Felicitas has the potential to achieve even better results in her future races.
| Similar Athletes | |||
|---|---|---|---|
| Zavhorodnia Svitlana | 2023 Warschau | 01:35:08 | |
| Dimec Patricija | 2024 Milan | 01:35:49 | |
| Kipfmüller Svenja | 2024 Karlsruhe | 01:35:35 | |
| Bhardwaj Kd | 2024 Sports Direct HYROX London | 01:35:42 | |
| Pigeon Lisa | 2019 New York | 01:35:41 | |
| Capone Simona | 2023 Milan | 01:35:12 | |
| Wynd Callie | 2024 Brisbane | 01:35:41 | |
| Lucas Sarah | 2024 Glasgow | 01:35:31 | |
| Codenotti Desiree | 2023 Singapore | 01:35:43 | |
| Peters Kate | 2023 London | 01:35:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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