Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 734 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 54:11 to 51:30) | 75.9% |
| Wall Balls | 00:51 (From 06:57 to 06:06) | 24.1% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sled Pull | 00:00 (From 06:23 to 06:23) | 0.0% |
| BBJ | 00:00 (From 06:46 to 06:46) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:40 to 05:40) | 0.0% |
| Buchan Jill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:37 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:32 | 05:23 -00:23 | 05:37 -00:05 |
| Running 2 | 06:18 | 10:32 | 06:10 +00:08 | 11:00 -00:28 |
| Sled Push | 02:55 | 16:50 | 03:07 -00:12 | 17:10 -00:20 |
| Running 3 | 06:31 | 19:45 | 06:31 +00:00 | 20:17 -00:32 |
| Sled Pull | 06:23 | 26:16 | 06:44 -00:21 | 26:48 -00:32 |
| Running 4 | 06:42 | 32:39 | 06:35 +00:07 | 33:32 -00:53 |
| Burpees Broad Jump | 06:46 | 39:21 | 07:43 -00:57 | 40:07 -00:46 |
| Running 5 | 06:54 | 46:07 | 06:48 +00:06 | 47:50 -01:43 |
| Rowing | 05:13 | 53:01 | 05:42 -00:29 | 54:38 -01:37 |
| Running 6 | 07:06 | 58:14 | 06:42 +00:24 | 01:00:20 -02:06 |
| Farmers Carry | 02:19 | 01:05:20 | 02:34 -00:15 | 01:07:02 -01:42 |
| Running 7 | 07:06 | 01:07:39 | 06:39 +00:27 | 01:09:36 -01:57 |
| Sandbag Lunges | 05:40 | 01:14:45 | 05:51 -00:11 | 01:16:15 -01:30 |
| Running 8 | 08:05 | 01:20:25 | 07:31 +00:34 | 01:22:06 -01:41 |
| Wall Balls | 06:57 | 01:28:30 | 06:10 +00:47 | 01:29:37 -01:07 |
| Roxzone | 09:08 | 01:44:28 | 08:41 +00:27 | 01:44:28 |
Jill Buchan, competing in the 35-39 age group, stood in the top 24% of her age group and the top 23% overall. This is a commendable performance considering the number of competing athletes. However, there is still room for improvement to elevate her ranking further.
Her overall time was 01:44:28 with a total running time of 00:54:11, which is 01:16 slower than the average. This suggests that Jill has a more strength-oriented profile, excelling in strength-based exercises like the Ski Erg, Sled Push, Sled Pull, and Rowing, where she performed faster than the average. She also started the race at a good pace, with her first running segment being faster than the average.
However, in the latter half of the race, her running speed began to decrease, with slower times recorded in Running 6, Running 7, and Running 8. This indicates that her pacing may require improvement, as it appears she may have started too fast and struggled to maintain the pace throughout the race.
While Jill's initial pacing in the race was good, maintaining a consistent pace throughout the race can help to improve her overall time. She could benefit from a more conservative start, saving energy for the latter half of the race. During the race, focusing on quick transitions between exercises and minimal rest time could help improve her Roxzone time. Additionally, proper hydration and nutrition before and during the race can also play a crucial role in maintaining energy levels and performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ward Natalie | 2024 Cape Town | 01:44:22 | |
| Torkelund Gina | 2024 Malaga | 01:44:57 | |
| Thor Chemere | 2024 Melbourne | 01:44:31 | |
| Pipereau Candice | 2024 Paris | 01:44:01 | |
| T Jo | 2024 Singapore | 01:44:24 | |
| Drössler Denise | 2024 Köln | 01:43:58 | |
| Gill Vicki | 2023 Singapore | 01:44:20 | |
| Maritz Thelma | 2024 Cape Town | 01:44:12 | |
| Clark Jodie | 2023 London | 01:44:01 | |
| Cappi Nikita | 2024 Nice | 01:44:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Buchan Jill | 01:34:20 | |
| 2023 Birmingham Buchan Jill | 01:36:15 | |
| 2024 Glasgow Buchan Jill, Blackie Lauren | 01:24:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Buchan Jill
