Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braun Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braun Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braun Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braun Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 38:33 to 36:19 | 40.1% |
| Burpees Broad Jump | 00:56 | 04:45 to 03:49 | 16.8% |
| Sled Push | 00:38 | 02:48 to 02:10 | 11.4% |
| Sandbag Lunges | 00:23 | 04:18 to 03:55 | 6.9% |
| Farmers Carry | 00:21 | 02:02 to 01:41 | 6.3% |
| Rowing | 00:19 | 04:45 to 04:26 | 5.7% |
| Ski Erg | 00:16 | 04:23 to 04:07 | 4.8% |
| Sled Pull | 00:16 | 04:01 to 03:45 | 4.8% |
| Wall Balls | 00:11 | 04:59 to 04:48 | 3.3% |
| Braun Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:11 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:57 | 04:16 +00:07 | 04:11 -00:14 |
| Running 2 | 04:26 | 08:20 | 04:27 -00:01 | 08:27 -00:07 |
| Sled Push | 02:48 | 12:46 | 02:34 +00:14 | 12:54 -00:08 |
| Running 3 | 05:04 | 15:34 | 04:49 +00:15 | 15:28 +00:06 |
| Sled Pull | 04:01 | 20:38 | 04:13 -00:12 | 20:17 +00:21 |
| Running 4 | 05:04 | 24:39 | 04:47 +00:17 | 24:30 +00:09 |
| Burpees Broad Jump | 04:45 | 29:43 | 04:22 +00:23 | 29:17 +00:26 |
| Running 5 | 04:59 | 34:28 | 04:54 +00:05 | 33:39 +00:49 |
| Rowing | 04:45 | 39:27 | 04:33 +00:12 | 38:33 +00:54 |
| Running 6 | 04:55 | 44:12 | 04:48 +00:07 | 43:06 +01:06 |
| Farmers Carry | 02:02 | 49:07 | 01:55 +00:07 | 47:54 +01:13 |
| Running 7 | 04:48 | 51:09 | 04:47 +00:01 | 49:49 +01:20 |
| Sandbag Lunges | 04:18 | 55:57 | 04:21 -00:03 | 54:36 +01:21 |
| Running 8 | 05:23 | 01:00:15 | 05:10 +00:13 | 58:57 +01:18 |
| Wall Balls | 04:59 | 01:05:38 | 05:25 -00:26 | 01:04:07 +01:31 |
| Roxzone | 04:36 | 01:15:05 | 05:33 -00:57 | 01:15:05 |
Pacing and Profile:
Maximilian's total running time of 00:38:33 is 01:11 slower than the average. This suggests that he may need to focus more on improving his running abilities. While his best running lap of 00:03:57 is faster than the average, his running segments 3, 4, 5, 6, and 8 were slower. It is important for Maximilian to work on his endurance and speed during his running training.
In conclusion, Maximilian Braun performed well in the HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, such as interval training for running, explosive power exercises for Burpees Broad Jump, and strength training for Ski Erg and rowing, Maximilian can improve his overall performance in these segments. Additionally, implementing race strategies such as pacing, minimizing transition time, and mental preparation will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Rory | 2024 Sports Direct HYROX London | 01:14:51 | |
| Sorak Stefan | 2024 Maastricht | 01:15:10 | |
| Plessing Jörg | 2018 Stuttgart | 01:14:38 | |
| Barrett Brendan | 2024 Birmingham | 01:15:13 | |
| Tonkin Louis | 2024 Birmingham | 01:14:46 | |
| Mcdermottroe James | 2023 London | 01:14:55 | |
| Bischoff Mischa | 2022 Hamburg | 01:15:06 | |
| Aylott Jack | 2024 Paris | 01:14:53 | |
| Mcgivern Gwilym | 2024 Melbourne | 01:15:03 | |
| Harker Victor | 2024 Sydney | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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