Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:30 (From 01:11:55 to 58:25) | 75.1% |
| Rowing | 01:12 (From 06:52 to 05:40) | 6.7% |
| Sled Pull | 01:11 (From 08:51 to 07:40) | 6.6% |
| BBJ | 01:06 (From 09:59 to 08:53) | 6.1% |
| Ski Erg | 00:59 (From 06:04 to 05:05) | 5.5% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Farmers Carry | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 08:39 to 08:39) | 0.0% |
| Borden Corey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 06:08 +01:05 | 00:00 +00:00 |
| Ski Erg | 06:04 | 07:13 | 05:09 +00:55 | 06:08 +01:05 |
| Running 2 | 07:25 | 13:17 | 06:54 +00:31 | 11:17 +02:00 |
| Sled Push | 02:58 | 20:42 | 04:21 -01:23 | 18:11 +02:31 |
| Running 3 | 09:18 | 23:40 | 08:05 +01:13 | 22:32 +01:08 |
| Sled Pull | 08:51 | 32:58 | 08:15 +00:36 | 30:37 +02:21 |
| Running 4 | 09:33 | 41:49 | 08:02 +01:31 | 38:52 +02:57 |
| Burpees Broad Jump | 09:59 | 51:22 | 09:43 +00:16 | 46:54 +04:28 |
| Running 5 | 09:11 | 01:01:21 | 08:30 +00:41 | 56:37 +04:44 |
| Rowing | 06:52 | 01:10:32 | 05:50 +01:02 | 01:05:07 +05:25 |
| Running 6 | 09:04 | 01:17:24 | 08:07 +00:57 | 01:10:57 +06:27 |
| Farmers Carry | 03:06 | 01:26:28 | 03:11 -00:05 | 01:19:04 +07:24 |
| Running 7 | 09:01 | 01:29:34 | 08:15 +00:46 | 01:22:15 +07:19 |
| Sandbag Lunges | 05:22 | 01:38:35 | 09:09 -03:47 | 01:30:30 +08:05 |
| Running 8 | 11:13 | 01:43:57 | 11:11 +00:02 | 01:39:39 +04:18 |
| Wall Balls | 08:39 | 01:55:10 | 12:06 -03:27 | 01:50:50 +04:20 |
| Roxzone | 11:49 | 02:15:30 | 12:34 -00:45 | 02:15:30 |
Corey's best running lap was 00:07:13, which was 01:28 slower than average.
To improve performance in Running 1, Corey should focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises like lunges and squats can help improve his leg strength and power.
In Running 4, Corey should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance. It's important for Corey to find a pace that he can maintain throughout the race to prevent fatigue.
For Rowing, Corey should focus on improving his technique and power. Incorporating rowing drills and exercises, such as rowing intervals and strength exercises like bent-over rows, can help improve his rowing performance.
In Running 3 and Running 6, Corey should focus on improving his speed and endurance. Interval training, such as hill sprints and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises like deadlifts and plyometric exercises can help improve his overall running performance.
For Ski Erg, Corey should focus on improving his technique and power. Incorporating ski erg drills and exercises, such as interval training and strength exercises like kettlebell swings, can help improve his ski erg performance.
In Running 7, Corey should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and pacing.
For Burpees Broad Jump, Corey should focus on improving his speed and power. Incorporating plyometric exercises, such as box jumps and explosive push-ups, can help improve his power and speed for the burpees broad jump.
In Running 5 and Running 2, Corey should focus on improving his speed and endurance. Interval training, such as sprints and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises like lunges and squats can help improve his leg strength and power.
Corey should also focus on maintaining good form and technique during each segment. Proper form can help improve efficiency and prevent injuries.
Additionally, Corey should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time can help him gain an advantage in the race.
Overall, Corey should continue to focus on his overall fitness and incorporate a balanced training program that includes both strength and endurance training. By addressing the specific areas for improvement and implementing the suggested training strategies and techniques, Corey can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Davies Barry | 2023 Birmingham | 02:15:38 | |
| Quinn Kevin | 2024 Dublin | 02:15:20 | |
| Mashood Ramp | 2024 Singapore | 02:15:04 | |
| Martin Ritchie Euan | 2024 Melbourne | 02:15:10 | |
| Dick Kevin | 2023 Birmingham | 02:15:25 | |
| Sutherland Kyle | 2023 London | 02:15:23 | |
| Koo Lee | 2022 Leipzig | 02:16:00 | |
| Harden David | 2020 Chicago | 02:15:19 | |
| Parrish John | 2020 Chicago | 02:15:54 | |
| 賴 庭祥 | 2024 Taipei | 02:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Borden Corey
